6-pack Abs by July 4th!

www.scoobysworkshop.com Its not too late, you can still get 6-pack abs in time for beach weather this summer! Getting 6-pack abs is quite simple but requires a lot of hard work and dedication. Two things you need to do to get 6-pack abs. The first is to do ab exercises but that isnt as important as you might think. The second, and most important thing you need to do to get 6-pack abs is to lose weight. Lets quickly cover the losing weight part. Remember, this is the most important thing to get 6-pack abs. To lose weight you need to eat less and do more cardio. I have lots of videos on nutrition and weight loss, you can view them by clicking here www.youtube.com A valuable tool in helping you lose weight is a free iPod touch/iPhone application called “Lose It!” by FitNow If you are not good at reading nutritional labels or good with numbers then this application will really help you lose your weight on schedule. This application lets you enter your current weight, your target weight, and how strict you are willing to be with your diet. You then enter how much cardio you do and it gives you a daily calorie allocation. You then can enter everything you eat and make sure that you keep on track for your weight loss goal. If you dont have an iPhone or Lose It is not available in your country then try the free “Hackers Diet” website. You can sign up for a free account at: www.fourmilab.ch Now lets talk about the ab exercises. Here is a good little workout that takes less than 10
Video Rating: 4 / 5

Comments

  1. DonKarispo says:

    Your reading my comment
    2. Now your saying/thinking thats a stupid fact.
    4. You didnt notice that i skipped 3.
    5. Your checking it now.
    6. Your smiling.
    7. Your still reading my comment.
    8. You know all you have read is true.
    10. You didnt notice that i skipped 9.
    11. Your checking it now.
    12. You didnt notice there are only 10 facts
    Copy and paste to 1 video, tomorrow will be your best day ever! no matter what

  2. 1.cover your mouth with your hand
    2.make a wish into it
    3.close your hand (make it into a fist)
    4.hold your hand to your heart for 5 seconds
    5.send this to 3 more videos
    6.tomorrow will be your best day ever

  3. You should look for ‘ Calory Guard 2 ‘ . It’s quiet similar. Or just create a new account in the US server, `Lose It´ is a free application so you won’t have any payment problems or so. I did it and it worked ; )

  4. floydwarb says:

    Alright there scooby.  Just to let you know ‘Lose it’ isn’t available in the UK Itunes store. Whats the next best application you would recommend?

  5. YourHeartIsTheKey says:

    wonder what the next vic will be about.

  6. Br0k3M3xican says:

    hey scooby i was just wondering, i’ve been bodybuilding for about a year now and in that time my metabolism has gone thru the roof!. I was reading on your website that for a 160 pond guy like me should be eating 310 calorie meals with 26g of protein and i said yikes, this afternoon i had a full rack of ribs with fries,corn and a but load of veggies and 3 hours later i was already starving lol, is this bad?

  7. The Hackers diet is a Joke lol…is there any other software similat to “lose it” that I can use on a pc?…

  8. vi3txskillsz says:

    I’m definately Subscribing! Your so informational. HAha man.

  9. Scoob, I must say that these videos are fantastic and informative. Thanks!!!

  10. speaker3600 says:

    eating healthy makes me feel good. it makes me feel fit just like when im weight lifting. i feel alot better when i choose water over soda or salad instead of a cheeseburger

  11. YourHeartIsTheKey says:

    do leg exercises? duh? Squats for you’re quads, running and calf raises for your calfs, good mornings for you’re hamstrings. There’s a complete leg work out for you! If you don’t know how to do these scooby has video demonstrations of this exercise..

  12. Marine475 says:

    OH man I got flu and damn I was out. Over one week without training and as an effect I feel like I’ve moved backwards by 25%. Do you have any experience with post illnes recovery?

  13. hey thanks for the reply scooby also do u know if ur muscles grow while ure awake aswell?

  14. mildriddd says:

    hi scoob, i’m 15 (so im your bodyweight excercises for teens section, you seem to have the upper half covered but what about my chicken legs?? PLEASE HELP!!!

  15. mildriddd says:

    I’ve heard that if you do 8-10 reps of large weight you will see larger gains in mass but if you do higher reps 12+ you will see more clean cut and defined muscles. Is this ture and if so why?
    **yes that’s true**

  16. mildriddd says:

    hi scoob, i’m 15 (so im your bodyweight excercises for teens section, you seem to have the upper half covered but what about my chicken legs?? PLEASE HELP!!!

  17. Disasterpiece03 says:

    I’ll use your tip!Thanks for the answer!

  18. omegaassassin says:

    No, if you do higher reps you won’t get anymore cut than if you did heavier weights. Your muscles simple respond to the stress they are provided with and grow. If you want to be defined and cut, your bodyfat level has to be low enough.

  19. KelisZhang says:

    I’ve heard that if you do 8-10 reps of large weight you will see larger gains in mass but if you do higher reps 12+ you will see more clean cut and defined muscles. Is this ture and if so why?

    Great video

  20. omegaassassin says:

    Whether it is alright or weak has no bearing on whether you improve or not. Always strive to improve, regardless.

  21. scooby1961 says:

    Hey kashman92, dont get hung up on numbers. You can lift what you can lift, doesn matter if you bench 135 or 315. What IS important is to use good form, push yourself to the limit, and to make constant and slow progress. Next month you should be doing more reps (or more weight) than you did this month, if not, then you need to completely mix up your workout.

  22. MegaFordy says:

    how u doin scooby,jus a message to pay my respect,truly great shape,as i have been watching ur videos and follow ur info with great results,with no steroid use,u are a great example of hard work and dedication and ur physic does all the talkin,truly puttin guys generations below u to shame,keep up the great work,great stuff my friend,cheers,william in uk

  23. kashman92 says:

    Iam 17 i bench like 275 and way like 220 is that alright or weak i want to know so i can improve this summer

  24. sexomaticveganfreak says:

    Disasterpiece03: You could experiment with different types of music, and make up playlists. I use different ones for different workouts (cardio/weights/yoga) and different moods.

  25. Disasterpiece03 says:

    In general it helps me focus but sometimes I feel the music too hard and I forget about focusing on the exercises.

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