6 pack abs fast!

There is no such thing as “6-pack abs fast”. You cant buy 6-pack abs from an infomercial or get them from a bottle. Getting 6-pack abs is simple but takes alot of work – eat less and exercise more. This video shows you how to do both.Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. Nutrition is key to losing weight and getting 6-pack abs! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: scoobysworkshop.com You can ask me questions on my facebook page: www.facebook.com Please check out my blog at scooby1961.blogspot.com For more information on home workouts, please see my free website (no advertising either): www.scoobysworkshop.com Limitation of Liability Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2009 scoobysworkshop.com LLC
Video Rating: 4 / 5

Don’t let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack. Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use slow movements and only use the abs. Concentrate on trying to raise your shoulders straight up towards the ceiling. Don’t worry about how many reps you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up either, the hips are stationary. Also important is to minimize any tension in the neck, I do this by very lightly supporting my head with my hands or the weight plate The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great!You can ask me questions on my facebook page: www.facebook.com For more ab exercises: scoobysworkshop.com Nutrition is key to getting abs! I cover the nutrition basics on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books


  1. scooby1961 says:

    Comments are now disabled. If you have a question about losing weight or getting 6-pack abs please see the free AskScooby forum where you can get answers 24/7!

  2. Is skating a good cardio???

  3. HAHAHAHAHAHAHAHAH lol im 14 and i got a 4 pack kinda but i cant get the bottom ones but that was funny “eat less and exercise more” lmao

  4. skyline44512 says:

    got hoop dreams? stand on the edge of a stair and do calf raises. lots of them. then angle your feet inward and do more. after just a couple weeks you will see the difference!

  5. bestsolidsnake says:

    I must say thank you forscooby1961. You showed the i can earn the power with the hard work. I can do the splits,i am fast and strong. thank to you. omg im so thankful. thank you so much!!

  6. lol, haha awsome video. looks like im going to go for a walk.

  7. neoMushroom says:

    yea u too ive been workin out for about like 2~3 weeks now and mi hops have gone up. before ive been only touching the net but now the tip of all mi fingers can touch the rim. including the pinkie. but like whenever i work out, mi parents jsut come in the room and say “thats what you should be doing to your brain. go to good college. get money” ugh life is pretty hard if your asian -_-

  8. athanatos1987 says:

    thank you very much man!

  9. derbigpr500 says:

    Yes i was kinda skinny (80kg, 188cm high) at the first place when i started. I’ve been working out for half a year, but I never payed too much attention on abs. Now after each workout i really feel the abs, and its getting better and better every week.

  10. Great tips !!! Keep’em cummin

  11. Nice!! I m counting my calories and do daily cardio and weights.

    It really helps when your knowing what you eat.

    LOL at, “pissed.”

  12. THANKS:]

  13. neverleft99 says:

    mega nacho cheesy poof … i love those!!!

  14. 2% milk has that much fat? wow I only recently changed to 2% when I was a kid my parents had us drinking whole milk every night for dinner.
    btw that apron on you looks ridiculous. lol

  15. So wouldn’t doing intervals and HIT (High intensity training) yield better results over all if you actually want to conserve the most of your bodybuilding efforts?
    I’m not saying 30 minutes of cardio is bad, I’m just saying I would do exercise in a different way. Low-carb (low “grain” anyways) nutrition leaves your sugar blood levels low, so when you do high intensity training you have no choice but to use up your glycogen reserves. It’s a good duo for fat burning, better then cardio for me.

  16. I’m 19 and used to weigh 180 pounds but I thought myself to eat healthier. I cut as much soda, fast food, and snacks as possible. Over a few months I’m now 166 and eat whatever I want with an overall healthier lifestyle. After watching your video I’m starting some beginner body building following your guides on your website. *Excited!*

  17. Ok… first off, nice vid. Amateurs listening to this who know nothing about nutrition and exercise physiology will have good guidelines. For the rest of us… maybe only having 10% of our total calories from fat is NOT a good thing. I don’t react well to a high carb diet. If i’d drop to 10% cals from fat, i’d most likely gain weight. I’m at 35% right now, a lot coming from saturated fats. Also cardio is kinda couterproductive to bodybuilding cuz of the catabolic effect it has on your body

  18. thas wazzup. u go dude lol. i play basketball, too, except im a 5’7″ 200lb-er lol i just need to get in shape period. good luck

  19. this is a great video. it’s hilarious, too. BUY THE ABDUMINATOR FOR 4343 EASY PAYMENTS OF 99 CENTS lmao. i like the factual information as well. very insightful and helpful to all ppl, i think.

  20. neoMushroom says:

    i watched this video not because of the 6 pack, but i need to lose my stomach fat. im 185lbs, and im 6’2. i play basketball and im trying to increase my vertical jump. i do calf raises, jump rope, and squats to increase my jump. but i also do push ups to keep my body tight and i need to lose stomach fat to give my legs a break.

    but 6 packs would also look nice.

  21. scooby1961 says:

    Thats great that you saw results in 3 weeks, for most it takes FAR longer than that. You must not have had much weight to lose in the first place. 1 lb/week of weight loss is a good target.

  22. scooby1961 says:

    Thanks epicenter, that would be cool but somehow I dont think I’m on Nobel’s radar screen :) It would be nice if good nutrition caught on with teens, we have an obesity epidemic here and IMHO its mainly because kids arent taught about nutrition and the importance of exercise in school or at home. Teens dont WANT to be fat but they need the knowledge and tools to be healthy. If anybody can get this video played in their health class at school, I’d welcome their critique.

  23. i can answer 1 and 4..

    1: Your stomach is digesting at the moment after eating. So, wait for 45-1 hour to be safe and not get ur stomach knotted up. =D

    4: Sleeping is very important to rest it up. So, about 8-9 hours is ok.

  24. athanatos1987 says:

    1)how much time do i have to wait after a meal in order to start excersises?
    2)what are the best parts of the day for someone (begginer) to excersise?
    3)should i set priority in some bodyparts ,or should i treat them and excersise them as the rest?
    4)how many hours must i sleep every night in order for muscles to rest?

    i would apreaceat it if you could answear my questions , and i must also apologise if you have already mentioned about those thinks i asked in one of your videos

  25. derbigpr500 says:

    Wow i like your videos so much! You really helped me, I did abs workout as you said in your video, for 3 weeks now, since the first time i saw this video, and it really does work, i can actually see my abs now :)

  26. scooby1961 says:

    @Brickmaster202 If you have seen my picture on pornhub, its because someone stole my image. Shame on them!

  27. scooby1961 says:

    @Brickmaster202 If you have seen my pictures or videos anywhere other than my website (scoobysworkshop) or my youtube channel (Scooby1961) then they are unauthorized. If somebody is using my pictures on pornhub or anywhere else, shame on them! Its really not worth my time to track down all these copyright violators, I count on my fans shaming them into removing them – it works pretty well, I have pretty devoted fans :)

  28. Brickmaster202 says:

    i swear ive seen this guy on pornhub

  29. scooby1961 says:

    Help! What do you think of my profile page here on YouTube? Any suggestions? I just changed it. To view it, click on the link above “scooby1961” – its probably in blue.

  30. scooby1961 says:

    Comments are now disabled. If you have questions you can get them answered free of charge 24/7 at the AskScooby forum!

  31. MachineLegion says:

    Thanks I’m going to try that out. Now I just need to convince my parents not to buy me tons of food I’ll be good to go.

  32. Hmmm… I’m going to try this workout

  33. rhcpjohn444 says:

    crunchs are not the best ab exercise you can do

  34. mynameisiansmum says:

    Really well made video, nice demo and advice.

  35. thx man, your really helped me

  36. geometrywarsiscool says:

    Hey scooby, i was reading on your website that you should NOT sync your breathing with exercises, is this the same for crunchies? If not please can you explain to me.
    I am 14 and would really like to get the crunchies right and also have a nice set of abs for when the summer break ends and i go back to school.

  37. khannmahammad says:

    Great Video, Really works and really helps… Great Stuff Man. Thanks.

    Oh yeah, for those of you who think this workout doesnt work, then beleive me your technique is wrong, because this workout is a KILLER.

  38. cramirez2882 says:

    people with low self esteemonly find the need to say negative things about anyone. they have nothing better to do

  39. luckycharms8282 says:

    why do u say we dont need a fancy machine for abs, when there is an ad for one on the upper right corner of my screen????

  40. Crunches are just one of the ways to get abs. he probably has more videos on abs.

  41. blackmarketfitness says:

    Do you think you could give me a few pointers as to get a larger following? I know it was hard work for you to do this, and that you dont owe me anything. But I am working so hard for this. I put everything I can into my company. I finally got youtube to sponsor one of my videos. Do you have any suggestions? Any help would be greatfully appreciated, also I have a very strong core, and owe some of it to a few of your videos. thanks.

  42. shit man i would rather join a gym…….i

  43. Paperkut98 says:

    Oh my gosh, this guy has an AMAZING body. I’m definitely taking his advice! I work out every day, but I’m having trouble getting those gorgeous abs I really want. Thanks dude!

  44. I have never seen a page with so many thumbs up on comments wow.
    youtube unite

  45. rosealina1 says:

    nice pecs dude

  46. josh1212121 says:

    the waterfall sound makes me wanna pee

  47. italianomafioso12 says:

    is it possible of gettin a 6 pack in 2 weeks?

  48. projectVRcommodore says:

    scooby u rock!! i quit gym and doing these workouts at home and wow!! AUS REP

  49. crunch from CAPITAN CRUNCH?

  50. Is this dude really as old as his name suggests? If so I want to do whatever the hell he is doing so I can look as good as that when I am his age, but still not be as big as him.

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