6 Week 6 Pack – WEEK 4 ( Get Ripped Abs in 6 Weeks! )

www.6weeksixpack.com brings you this very powerful 6 week home 6 pack abs program. There is nothing else more powerful on Youtube or on the internet for that matter. If you want to get 6 pack abs and lose belly fat fast then this is the workouts for you. In this video we show you the weight training for week 4. Brought to you by http ” Everything you will ever need to get ripped at home”


  1. great workout

  2. omarchetzar says:

    hi friends i need the complete program because i found only the 2 weeks for abs and de other 4 weeks don’t found it please thanks

  3. TheJayStar1 says:

    So am I supposed to do this workout every day of this week or also an ab workout?Please help me!!

  4. Alright there! Have you heard the talk about – fast abs magic (google it)? Ive heard some super things about it and my GF got hot 6 pack abs and lost a truck load of of weight with it.

  5. Hiyaaaa! Have you considered – fast abs magic (just google it)? Ive heard some awesome things about it and my GF got detailed Six pack abs and lost crazy amounts of weight with it.

  6. TheJayStar1 says:

    What’s the cardio-ab workout for this week?

  7. tajulafham94 says:


  8. Oh hello! Have you heard the talk about – fast abs magic (google it)? Ive heard some great things about it and my brother in law got ripped Six pack abs and lost lots of weight with it.

  9. gjaggerjack56 says:

    thanks… and more thanks Peter, and regards from Mexico, in just two weeks I lost 7 kg, the people tell me you lose weight? my change is visible now, I ready to continue with my six pack challenge thanks

  10. why does he scream all the time?

  11. afterlifeish says:

    2:10 DUDE ITS HALO. 

  12. iHeartHouseMusiK says:

    How many times a week / day do i have to do this anyone know?

  13. I like his accent

  14. LilTravieso52 says:

    Thanks you for all of your videos its helping me alot

  15. Sindreturbo says:

    This video was uploaded on my birthday! xD
    Thanks for the present! :)

  16. Actually he is trying to focus people on BURNING CALORIES …. because everyone should know that the less body fat you have on your body the more your abs will stick out and be seen (mainly less body fat on your belly)

  17. i got here by assassin’s creed brotherhood

  18. @TheiTouchGuys push ups dont give u abs

  19. Lebacipaprika says:

    I hate his dam voice..

  20. Glitchesftw says:

    Hey does anyone know if you only do this workout once in that week or do you do this workout EVERYDAY for this specific week?

  21. as manny as u can

  22. 8milesnrunnin says:

    great work out!

  23. Those are the best workouts on the net! 

  24. substitute workout for ball curl?!?

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