8 Minute Abs Workout at Home, Exercise Routine & Fitness Training Austin

8 Minute Abs Workout at Home, Exercise Routine & Fitness Training Austin Dena’s Website: beachbodycoach.com More Workouts by Dena: Home Butt Workout: Lift & Shape For Beginners | Psychetruth Fitness Training | Dena Austin www.youtube.com 8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning www.youtube.com Home Butt Workout: Tone & Shape For Beginners | Psychetruth Fitness Training | Dena Austin www.youtube.com Visit our website: www.psychetruth.net More Fitness Workouts Here; http This video was produced by psychetruth www.psychetruth.net http www.facebook.com www.myspace.com psychetruth.blogspot.com Music by Scotty B http © Copyright 2011 Target Public Media, LLC. All Rights Reserved. 8 minute abs “8 min abs” “8 minute” workout “at home” home exercise easy crunch core “six pack” routine fitness training fat burning “home workout” “home exercise” “fitness routine” “abs workout” “abs routine” “workout routine” psychetruth
Video Rating: 4 / 5


  1. CassieAnnaCary says:

    ouch. I felt the burn.

  2. swagturnedon1 says:

    gr8 core wrkout i like a lot :)

  3. Ryukennea says:

    THIS IS FOR DENA YOUNG: Hey Dena, I’ve been watching TONS of youtube videos on different workouts for cardio/abs that I can do. Back in December of last year I had a surgery that went wrong and they said I can’t run anymore with my left leg. Your workout routines are really helping me to over come that and prove them wrong.

    Thank you so much – your youtube pupil

  4. FlyingGold says:

    nice workout video. you have very good tips

  5. sarah tangcalagan says:

    is it ok.. to have an exercise 3 times a week ?

  6. luniitas says:

    I love this video… i do it every day and it really works <3 ..

  7. denamaddie says:

    Be careful not to put too much strain on your neck. If your neck starts to hurt, take a break. Make sure your fingertips touch the back of your head lightly just for support, and decrease range of motion at first until you build up strength.

  8. denamaddie says:

    Remember to keep challenging yourself!

  9. denamaddie says:

    Be careful not to overwork the same muscles. It’s best to cross train for safest, most effective results. Diet & exercise (cardio and strength training)

  10. denamaddie says:

    Take care of your body now and you will thank yourself later!

  11. denamaddie says:

    diet and exercise!  Not all calories are created equal, so be aware what you put into your body. High intensity interval training in combined with strength training will burn fat.

  12. denamaddie says:

    you can do anything for 8 minutes!

  13. denamaddie says:

    yes, just in moderate amounts. It’s important to hydrate before, during, and after a workout, but not to excess where you feel sick.

  14. denamaddie says:

    thank you!

  15. xXxTheBishBashxXx says:

    In 6 days

  16. xXxTheBishBashxXx says:

    What worked for me was doing this right before and after lunch-1:00 and dinner -5:45 every day for a week and i lost 10 pounds

  17. xXxTheBishBashxXx says:

    1:30 DOG!

  18. jamickah says:

    Love it

  19. IceCube4ever1 says:

    i seriously hope youre either kidding or have never done an ab workout before

  20. shimochiai says:

    yup this is the most hardcore ab out of all the 8 min abs on youtube

  21. lilapumasafsaf says:

    wow, this is a really tough workout! my abs were burning.. like it :) 

  22. rahul111482 says:

    Sup, have you seen the Fat Blast Lifestyle? (look for it on google). My father told me it helps people lose weight.

  23. Michael Christy says:

    great core workout!

  24. danielbtmkd says:

    Hey, have you thought about this thing called the Max Muscle Method? (Google it). My mother says it gets people stronger.

  25. ladyyyKD says:

    GREATTTTTTTTTTTTTTTTTTT Video! I died 2 minutes in! lol 😉

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