ABS for Life: The No. 1 Solution on How to Get Six Pack Abs

ABS for Life: The No. 1 Solution on How to Get Six Pack Abs

When you think of abs you most likely think of magazine models with abs so tight you could grate cheese on them! Your pessimistic side may also think of bland diets and endless hours in the gym. Therefore, you assume abs are reserved only for models, bodybuilders or Hollywood celebrities. Not true! This book is going to take your average body and turn it into something you never thought possible. Finally separating the facts from the fiction, the Abs for Life System is your complete body ma

Rating: (out of 7 reviews)

List Price: $ 15.95

Price: $ 15.95


  1. Mr. Matthew Shaw says:

    Review by Mr. Matthew Shaw for ABS for Life: The No. 1 Solution on How to Get Six Pack Abs
    I used to often buy all the workout magazines you see in the stores. Abs in 4 weeks! Eat the junk and still get a six pack! All these cover stories get you to buy the magazine, but in reality these are unrealistic goals. Sure if you run 15 miles a days and were to eat just grapes and prune juice you would lose weight, but hardly anyone has the time to do these plans or would want to eat such boring food for any protracted period of time. I have brought many workout books over the years and they tend to concentrate on the exercises and when it comes to diet its eat more protein, eat less junk, thanks for the cash, see you later.

    This book is different. Unlike the recycled articles in the magazines written by pot-bellied journalists, this book is written by Neil Frost a man not scared to show a picture of himself and the results he has achieved following his own program. Achieving a six pack is within your grasp if you have the discipline to stick to the principles laid down in this book.

    The program takes about 12 weeks and if you check out his website then you can see before and after pictures together with testimonials of people that have succeeded with this lifestyle program. I say lifestyle, as exercise will account for very little of your time. You don’t need to spend hours in the gym. The biggest part of the program is learning what you should be eating and when and this is fully covered in the book together with recipe ideas.

    The exercise section is well thought out and easy to follow, the diet section is in depth but straightforward.

    If you have the willpower to stick to this program, you will see impressive results. I know i have.

    There is also a DVD for this program which is also worth a look.

  2. Ricardo Fernandez says:

    Review by Ricardo Fernandez for ABS for Life: The No. 1 Solution on How to Get Six Pack Abs
    I have just started following the Abs for Life System for about 3 weeks now and I’ve lost 9 pounds and an inch off my waist so far. I have trained on and off for about ten years now and this is no word of a lie, I’ve actually learned more from reading this book than I have in those ten years of reading all the fitness mags. I like the fact that although the book emphasizes on getting abs, it also provides a plan for building muscle all over your body. Myself and a few buddies at my gym have all been following the muscle building plan contained in the book.

    Nutrition is covered extensively. As the author points out, forget sculpting great abs and a great body if you cannot nail your diet. I have learned so much about food I could write my own book on the topic! The meal suggestions were great and especially liked the guilt free desserts that were listed.

    I like the approach of this system as it is maintainable not just short term, but I can see myself sticking to this for years to come. I will update this review in 12 weeks, but wanted to write something now as I am soo pleased with the results.

    Please read this book, for under $16, it really is a sound investment. Bravo!

  3. Review by Flukyspore for ABS for Life: The No. 1 Solution on How to Get Six Pack Abs
    Right On! This book really reveals the secret of getting in rock-hard shape. I love the sections about carb rotation, and the author is not afraid to mention supplements that will help you get to your goal… whereas so many other books never do that. The work-out routines might be very similar to others you have seen, but the information about nutrition is very detailed… all you need to do is follow the guidelines and flab will be flying off. Another great section is about how models/bodybuilders prepare for competition. I always wondered about how they got those deep ridges between their abdominals. It’s all in this book. Finally someone that covers it all.

  4. Bradley M. Johnson says:

    Review by Bradley M. Johnson for ABS for Life: The No. 1 Solution on How to Get Six Pack Abs
    I thought the book was very straight and to the point in that you can do crunches till you can’t do anymore, but just adominal work won’t get you that dream set of abs you desire. He tells you that in this book and how the key to a chisled stomach is mainly your diet.

    Great read for anyone starting out and not fully understanding why you can’t see that flat stomach as of yet.

  5. Mark DeSanto says:

    Review by Mark DeSanto for ABS for Life: The No. 1 Solution on How to Get Six Pack Abs
    “ABS for Life” is an excellent book if you’re new to fitness and trying to figure out how to get in shape and stay in shape or, perhaps, someone who’s been working out and/or dieting for a while and doesn’t seem to be making much progress towards losing fat, building lean muscle and toning those abs. Neil Frost does a great job of explaining the building blocks of fitness and of debunking a lot of the fitness myths. He covers the proper way to exercise, both fat burning cardio and weight training, proper nutrition, not some fad diet but rather how to eat real food in a healthy way, and how to motivate yourself and keep yourself motivated to stick to your goals. The book provides workouts for Beginners, Intermediates and Advanced, so you will move up the stages over the weeks. And it’s not just ab workouts that are provided, there is a whole program dedicated to building muscle contained in the book.

    As Neil Frost states, this is NOT a “quick-fix” program, it is a new way of life. If you do not have the motivation or the willpower, it won’t work. But for me, it has made me a brand new person. I have so much more confidence in myself and am so proud that I have the discipline to do this and I am seeing such fantastic results. I really think this comes down to the motivation the book has given me.

    I highly recommend this program to anyone who wants to get into fantastic shape relatively quickly (and who doesn’t?). This is going to be money well spent. It really is a great program, no just for abs, but for sculpting your whole body.

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