Six Pack Diet- What Should Be On Your Plate

six pack dietA six pack diet plan should consist of four to five meals a day. This is important because it will help to curb the problem of overeating. Breakfast is the most important meal of the day because your daily activities will make use of the calories consumed during breakfast. The key here is for you to eat right, eat small quantities as your body requires them. Excess or under-eating is going to work against you. You can consume fats but you have to keep them to their minimum requirement. They are required by the body for daily processes and therefore you should include them in your diet though in small quantities.

A good six pack diet should be low in carbohydrates. You should also consume proteins in moderation. You can even substitute them with fiber. A diet that is rich in fiber helps metabolism and also keeps you feeling full. When you feel full, you eat less and therefore you will not have to add any unnecessary calories.

You should avoid processed foods because they normally have more sugar than is required. Boiled and roasted foods are better than fried foods. Fish and egg whites are highly recommended. Tuna, salmon and chicken are also good. Although fruits are rich in fiber, some of them may not be good for the diet. Raw apples are said to be really good.

Substitute white bread with brown bread and also instead of white flour go for whole grain flour. Oatmeal, whole grains and sprouts are also recommended. You can for example club the spinach with roast chicken and brown bread to make a diet sandwich. You can also spruce up oatmeal by adding prunes and raisins. A six pack diet should also include drinking plenty of water.

About the Author

By: Mercy Maranga

Mercy Maranga Reports on Health and Fitness issues. Visit Her Site here for more information on how to get flat abs and how to keep your body in good shape

(ArticlesBase SC #1178606)

Article Source: http://www.articlesbase.com/Six Pack Diet- What Should Be On Your Plate

The Six Pack Diet – How to Get Your Ripped Abs

six pack tipsSit-ups and other exercises develop your abs, but to see them you need a good six pack diet.  Eating right, and the right amounts, while working out will give you the six pack you want  to see.

The reason you don’t have a six pack is because you’re carrying too much fat on your stomach.  You have abdominal muscles right now, but your have too much stuff covering them up.

What you really need is to lower your body fat percentage.  Once you have that low enough, around 8-9%, your cut muscles will shine through.

No, this isn’t easy – it takes hard work.  But with good information it can be simple, and that counts for a lot.  Lets get started on your six pack!

Eating Right

Eating right means not eating just whatever you want.  You need to eat good, nutritious food to fuel your workouts and just the right amount of it.  Too much, you put on fat; too little, you can’t function & your body thinks it’s starving, & you put on fat too.

First, you want to have a balance of different foods in every meal you eat.  You need a balance of carbohydrates (bread, rice, potatoes, etc.), lean meats (egg whites, lean turkey breast, lean tuna, etc.), and healthy fats (Omega 3 & 6 fatty acids, walnuts, soybean oil, etc.).

The protean will help your muscles recover after workouts, the carbs will give you energy till your next meal, and the fats will give you the small amount of fats that your body needs to function well.  Perfect balance :-)

When to Eat?  All the Time!

The other part of eating right is eating frequently.  Most people these days eat 3 meals a day, or 2 big ones if they’re rushed.  And maybe a chocolate bar from a vending machine as a pick me up.  BIG MISTAKE.

Your body’s metabolism regulates how fast you burn the food you eat.  Slow metabolism, it takes a long time to digest food; fast, you need more food all the time!

By eating many small meals a day on the six pack diet, you can speed up your metabolism.  Your body gets used to burning that small amount of food when you eat it, and then wants more.

So, on a six pack diet you should be eating 5-6 times a day. 7 If you are overly obsessive and committed, but 6 meals is great.  Eaten every 2-3 hours, these will keep your workouts fueled and your body constantly burning calories.

This will, in turn, help you burn off fat you have and not put on any more.  Just by eating right and frequently, you will be tons closer to getting your six pack abs.

How Much to Eat? How Do You Know If You’re Making Progress?

There are other components to a good six pack diet.  You need to count calories to make sure that you’re eating just the right amount of food and  measure you body fat percentage to make sure you’re making progress.

Putting all these parts together will put you miles closer to getting your six pack.  It just takes YOU to decide to get it.

About the Author

By: Aaron McCloud

I’m Aaron McCloud and run Complete Strength Training, a site devoted to providing high-quality info about strength training. I

(ArticlesBase SC #2824429)

Article Source: http://www.articlesbase.com/The Six Pack Diet – How to Get Your Ripped Abs

The Six Pack Diet That Will Get You Flat Abs in 6 Weeks or Less!

get six packSo you want to get a six pack abs, huh? Maybe you are the lucky few who are either close to the goal or already possess the washboard stomach? Getting the workout done will only get your halfway there. If you want to make your flat abs a permanent fixture on your body, then you need a sold six pack diet plan.

“Six-pack” abdominal muscles have always been the ultimate goals of almost everyone. Although many people strive for this level of fitness, it is often very hard for them to maintain the “six pack” look. Professional athletes, bodybuilders, models make achieving a “washboard” stomach look easy. Come on, if that’s the truth then why do so many people have trouble getting lean abs and lowering their body fat?

While it is not impossible to maintain the level of fitness along with the six pack look permanently, it is no easy task either. The truth is there is no magic pills or solution for losing weight, and that quick fixes and yo-yo dieting will not work in the long term. What you need is a regular exercise and a six pack diet that not only compliment your workout, but is also an important in how your abs looks as well.

A good six pack diet can help you lose weight effectively while at the same time target your problem areas such as your abdominal region, butts and thighs. This diet triggers your body to release more fat-burning hormones and less fat-storing ones. Generally speaking, you should eat a lot of lean protein to start with. Avoid having simple carbohydrates such as white bread or white pasta. Instead, substitute that with whole grain carbohydrates. Plenty of veggies is also necessary. Break up your large meals into 5 or 6 small meals and try to eat every 2 to 3 hours.

If you follow this guideline in your diet, you should not feel hungry at all. You should feel satisfied throughout the day and energized for all your workout. Getting and maintaining great abs is like any puzzle, it takes all the pieces to make it complete: proper nutrition, quality training, optimum supplementation, and perseverance to create a fat-loss program that you can live with.

If you want to learn how to use this six pack diet to get the flat abs you always wanted. Visit my website below, I will show you how you can have my abs (photo attached) in 5 to 6 weeks.

About the Author

By: Gordon Holmes

Did you know that more than 90% of men and women are training their abs incorrectly?

(ArticlesBase SC #471162)

Article Source: http://www.articlesbase.com/Crunches are not Enough! Try This Six Pack Diet That Will Get You Flat Abs in 6 Weeks or Less!

Home | About | Contact | Privacy Policy | SiteMap