Empower Your Body – Get 6 Pack Abs Guaranteed with Perfect Ab Exercises

www.empoweryourbody.com On this Episode of Empower Your Body Alycia talks about 1) Fit tip: How to get and keep Perfect Abs 2) Power 3: The Most engaging Ab workout Guaranteed. 3) Aspire Higher: The importance of trust. About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action! Video Disclaimer : www.youtube.com Get our Downloadable workouts at the EYB Store! www.empoweryourbody.com Special Thanks to: Hillside Media Productions : www.youtube.com Website: www.empoweryourbody.com Twitter www.twitter.com Facebook: www.facebook.com


  1. purplefeistygirl820 says:

    Does anyone else hear eminem in the background??

  2. great videos.

  3. TheDontletyougo says:

    Im in the military and workout constantly yet for
    me Ive always had issues with my waistline no
    matter the amount of cardio and situps I do. After
    losing 20lbs only an inch came off my waistline.
    However, through the help pf this program at the site:
    my waist was perfectly toned up and my body too.
    So I definitely recommend this to anyone.

  4. rafiqjoarder says:

    Hey there! Have you heard about – fast abs magic (google it)? Ive heard some pretty good things about it and my sister got hot Six pack abs and lost a ton of belly fat with it.

  5. mrjshiu says:

    You actually make me want to empower my body thank you :)

  6. EmpowerYourBody says:

    Hello and thank you for watching! If your doctor has specifically suggested you decrease your overall fat, then I do suggest incorporating cardio as well as resistance training. If she means tone…then focus on resistance training circuits. Be well. Alycia

  7. iManamaa says:

    I started watching your videos, there amazing! I always join gym but I never get this kind of advise! I have one q regarding the abs work out and glutes. Do i work on them straight away or do I need to do a lot of cardio first to burn fat, I have a lot of fat! I weigh 92 and I should be around 79 according to my GP doctor. It will really mean a lot to me if you advise me. Thank you

  8. EmpowerYourBody says:

    Hi! Please remember that abs are made in the kitchen. Are you eating well? Be well. Alycia

  9. TheCokiejar says:

    hello aycia… im doing abs work out almost one year and yet there’s nothing development. im running 3x a week swimming 2x a week..can you give me some advise..thank you… more power!!

  10. EmpowerYourBody says:

    If you continue to eat well and exercise, you can definitely get the abs you want….please remember, the most important thing is to be healthy! :) Be well.  Alycia

  11. sexygirl93haterskole says:

    My goals…. Getting more healthy. People I know say that I’m thin, but I don’t feel that way. I would really like to get a stomach with marked abs. =/

  12. EmpowerYourBody says:

    Thanks for watching and enjoying :) I always suggest eating breakfast to help kick start your metabolism. What are your goals? be well. Alycia

  13. sexygirl93haterskole says:

    I’ve watched some of your videos now, and I think they’re great!
    But I got a q:
    I don’t, usually, eat breakfast. I wake up (06:30am), make some food, and bring it to school, and eat it there (09:00-10:00am).
    So… What is your opinion about this?
    -Thanks in advance, Cecilie =)

  14. EmpowerYourBody says:

    Although everyone’s needs are different. Most research points to consuming between 2-3 liters a day. :) Be well. Alycia

  15. EmpowerYourBody says:

    Great thanks! I wish yo the best as well :) Be well. Alycia

  16. golgoly100 says:

    thanks alycia i learned from you lots am your really fan
    I wish to be safe and healthy god willing
    Mohammad respect to you always

  17. navvie6666 says:

    how much water to drink in a day? I drink 1-2 litres a day. is that good/? thanks.

  18. EmpowerYourBody says:

    Hello Mexico :) Glad you enjoy…please tell all your friends. Thanks. Be well. Alycia

  19. alekbear says:

    great routine, i just discover your videos today and i have watched a lot of them and i am so amazed. cheers from Mexico !

  20. EmpowerYourBody says:

    Great! Be well.  Alycia

  21. EmpowerYourBody says:

    hurt or work? :) That is not uncommon for the activities to become easier as you get stronger…try to reverse the order, that will challenge you differently :) Be well. Alycia

  22. SamihaB4U says:

    I did crunches on the ball last week, the first 2 days hurt like a b**** but when I do it now it doesn’t hurt AT ALL, is that normal? Or am I doing it wrong?

  23. hamzavallakkat says:

    i have watched your new video and very usefull to me am also trying just like your actions

  24. EmpowerYourBody says:

    Thanks :) Be well. Alycia

  25. kaleem091983 says:

    God, you are one great instructor. God bless you.

Speak Your Mind

Home | About | Contact | Privacy Policy | SiteMap