Hello i have a quick question i kinda have a six pack and i need your help.?

Question by studs: Hello i have a quick question i kinda have a six pack and i need your help.?
Hey i have half of a sick pack when i flex it seems like there is just 4 abs and then below that it seems like there is nothing there, their is like a 2 inch difference thats how far in it is and it doesnt look like i have a six pack why isnt this working i do crunches like crazy and i have good cardo what am i doing wrong?

Best answer:

Answer by lucasbr10
dude ur probably not eating right.. or u might think u r but might not.. also u should try leg raises in my opinion it works better than crunches..

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Comments

  1. Focus on high intensity full body lifts using combination multi-joint exercises.

    Workout on your lower abdominals..try front squat and leg raise..

    All the best :)

    Download the free nutrition secrets book from here…
    http://www.sixpack-abs-exercises.com

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