Home Abs Workout Blitz!! – Part 8 – Get 6 Pack Abs

Get 6 Pack Abs at home here: www.athleanx.com Week 8 of the “Home Abs Workout” Blitz is already here and its time to keep up your progress to ripped, chiseled, shredded, cut, “6 pack abs”. These are all words that you will be able to use to describe your new body and new “6 pack” stomach as you follow the AthLEAN-X workout system unique “6 pack ab workouts” and ab exercises to get you ready to step out onto the beach this year. This weeks series of ab exercises is designed to give you what I call the Summer Beach Body. A summer beach body is one that requires you to get in top shape with a minimal time investment. With the Home Abs Workout Blitz you literally are over and done with this workout in just 5-10 minutes. That’s what I call a minimal time commitment! That said, just because you’re not spending hours in the gym it doesn’t mean that you can’t get an impressive set of abs. By doing ab exercises that stress your body in unique ways you can expect more out of this abs workout than any you’ve done before. Building on that principle…would you expect Jeff Cavaliere’s AthLEAN-X 90 day training program to be any different? It delivers the same results that today’s top athletes and actors use to get ready for each game and new role. You deserve the same. Get ripped. Get in top shape. Get an athletic looking body. Get AthLEAN-X. http


  1. acorrea6 says:

    athlean-x best workout program out there!!

  2. marry868 says:

    Hi! Have you ever tried – fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some pretty good things about it and my buddy got hot 6 pack abs and lost lots of weight with it.

  3. marry868 says:

    Hi! Have you ever tried – fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some pretty good things about it and my buddy got hot 6 p
    ack abs and lost lots of weight with it.

  4. Starscream2315 says:

    WOW he’s wearing a shirt!!!! Hahahaha


    Hi Jeff I want to know what should be my calorie intake if I want to lose fat but preserve muscle. I have 26 % body fat, I am 25 and I currently eat about 3500 calories a day and lot of cheese. Should I cut it down?

  6. Blackgrandstoned says:

    hey jef you should change the name of the videos from “home abs work out” to Gym abs Workout …man i reached 8th week i have bougth allready quite a lot stuff for the excersices…and now you are putting a whole machine …come on… ( nevertheless i like all your programs are all GREAT) any other suggesting way for the last excersice?

  7. You can place your feet on a physioball and your hands on the floor and do an inverted V-Up from there. You could also get into a V-position on the floor with your feet on a towel, so that you can slide.

  8. xXCuBaXxXx says:

    hi jeff, i dont have the total gym for the last exercise, can i replace it with something else

  9. sbillyzel says:

    What could you do instead of the total gym if you dont have one??

  10. seadoosportster says:

    So good info but PLEASE fix your Audio output! (music way too loud VS your comment)

  11. mclive29 says:

    This man is the truth period!

  12. theorto88 says:

    Yo JEFF., “prayer crunches” i have been in marital arts for about 32 years. I NEVER thought about this type of crunch. Alright dude, YOU ARE THE “KING” PERIOD P.S now I can tell my Sifu(teacher) He can pull out has old (Total Gym) again. “INVERTED V’s” WOW! Thanks again your ” HIGHNESS. “

  13. bubbahooper123 says:

    What would you use instead of a total gym??

  14. Torqueofficial says:

    How many times a week should I do this workouts? I mean, the part I how many times? part II? etc etc…??

  15. adonices says:

    Hey, Jeff.
    I’m a big fan of yours!
    Any suggestions if our workout place do not have the equipment for the last exercise? Should I do that kitchen exercise with towel that you showed to us a while ago?

  16. GuitarDreams1 says:

    Chicken , Eggs , Milk , fruits , veggies , Pasta , rice, fish , meats, ham :)

  17. barcibarci says:

    i meant 2000 cals lol =P

  18. barcibarci says:

    hey i’m 18 i have pretty much cut out all fat and i eat close to 200 cals everyday and i have done everything else you said, i’m gaining muscle slowly but dont seem to be losing fat, is there anything i am doin wrong?

    and someone told me to only eat carb at brekfast and after lifting weights only, is that legit?

  19. vinnoman says:

    your killin me jeff
    hard work

  20. TheMage307 says:

    Because I Need Dem 6-Pack Abs by summer… :O

  21. TheMage307 says:

    Than If U Don’t Mind PLZ Tell Me What I shud eat?

  22. JDCav24 says:

    No…No…NO!! Not enough calories at all if you’re trying to lose body fat AND gain muscle. You’re wasting your muscles away, which is making it harder to burn calories and fat. Eat at least 1500 calories and more so 2000 or more of GOOD HEALTHY food and you’ll see better results.

  23. TheMage307 says:

    Dude I’am 13 20% Body Fat I eat Less or Equal 800 cals per day : Breakfast : 150 Cals Curd and Bread Lunch : Meat [Chicken ,Beef ] // Salat Dinner : Only Salat. Is Dat good? JDcav PLZ Reaply Is Dat A good Meal 4 a day?

  24. Jase1593 says:

    what do you recommend doing if i dont have a total gym?

  25. oh okay
    i will,i wanna see the progress
    and others too,so they cant say it didnt work 😉

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