Home Chest & Back Workout

six pack shortcut exposed: sixpackshortcuts.com In this video I show you a quick home workout you can do for chest and back. This is a great workout to get started with at home if you don’t have a gym membership. And I will sometimes do this workout when I don’t have time to go to the gym, or when I’m traveling and don’t have gym access. Here’s the workout: SIDE TO SIDE PUSHUPS — 10 REPS. Move your hands wide apart as you go down, and close together when you reach the top of the pushup. Alternate sides, so that you are traveling side to side as you do your pushups. DUMBBELL FLYS — 10 REPS. Move the dumbbells up and down in a CIRCULAR motion, not a PRESSING motion like a bench pres. Keep your arms slightly bent. Isolate your chest as much as possible — you should feel your chest muscles squeezing together as you do this, and minimal tricep involvement. BENT ARM SIDE LATERAL — 10 REPS. Keep your arms bent at a 90 degree angle. Raise your arms upwards and to the side. You should feel this in your deltoid (shoulder) muscles primarily. If you are advanced, do this explosively like I do in the video. If you’re a beginner, use slower, more strict form and isolate your shoulders more. Be careful with too much back involvement if you’re first starting off (it may lead to injury if you’re not conditioned to explosive weight lifting moves). BENT OVER SIDE LATERAL — 10 REPS. Bend over at a 90 degree angle, so that your back is flat like a table top. You should feel a stretch in
Video Rating: 4 / 5

www.todddurkin.com Fitness Quest 10 owner Todd Durkin is talking about nutrition, more specifically your pre and post nutrition. No matter who you are and what you are training for, you need to make sure you are eating the right thing before and after your workout to get the best results.

Comments

  1. warriororlightning says:

    or mabey teen gohan

  2. akasexysushi says:

    after i workout same like him i got sore the next 2 days

  3. GoodBoy1196 says:

    Thank you so much for the videos. This really helps a lot. Easy workouts that you can do at home.

  4. 5916284 says:

    i asked for home workeout ,,and this gets me a jim ,,,LOL

  5. LordVonMaister says:

    can someone tell me the weight of the dumbells ?

  6. TheBboyikklee says:

    hmm oke, thanks for sharing anyway.
    i dont use anything i am fpure natural=]
    Btw i saw ur from holland?
    me too 😛

  7. zxNoobyzx1 says:

    you should do a wii/xbox kinect game with your workouts and keep track of how many calories we burn like the Game your shape fitness!

  8. IAvAIB4Blood says:

    i have some question, is it good or bad too do tis more then once a day? and.. if ur doing a workout for six pack ABS is it good to do it with an empty stomach or not?
    thx.

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  10. retro2300 says:

    Oh hey Jeremy, youre knee seems to be alright :) and dang your arms have gotten big. See you next year

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  13. john shepard says:

    They probely dont know so to rather be SAFE then SORRY they just tell you its a bad idea. if you just use a whey shake which basicly consists of different protain sources then why would it stunt growth? Google it and you will probely get alot of resources about this topic.

    Steriods on the other hand might stunt growth but i dont think there any proper studies done regarding this issue. Although i wouldnt care because i stay away from that stuff anyway.

  14. JuvenileDelinquant says:

    Why are there shoulder workouts? O.o

  15. TheBboyikklee says:

    im pretty sure they do.
    my doctor, and 3 profesional fitness trainers told me that.
    so…..?

  16. houseofromanslaves says:

    when are you going to teach us how to work out at 100X normal gravity

  17. john shepard says:

    thats fucking bullshit, whey shakes arent going to stunt your growth man.

  18. Stuchuales says:

    lol?

  19. mitilika says:

    I see he sweats really easy i guess i am not the only one then.

  20. zionmantic says:

    หล่อมากกกกกกกกกกกกกกก >,<

  21. marvin8dabes says:

    nice vid man,  could u tell wha da name of background music pls ? ty

  22. volcom32931 says:

    I would say 15 pounds, I work with 15’s almost every day

  23. Kmx165381 says:

    He’s Asian so it’s for Karaoke. :) 

  24. ThinkLaterShootFirst says:

    what’s up with the mic’s in the background?

  25. Fonzziee96 says:

    Can someone tell me, wich excercises I can do, because I want to grow, and im a teenager.?? PLS HELP ME!

  26. codefitness says:

    bro you are super awesome!!! im going to subscribe today!

  27. 2mnyshp says:

    It’s got electrolytes!

  28. Lee Hunter says:

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  29. RiccsCasa94019 says:

    My question to you, what would I take after morning cardio on an empty stomach and how soon? Meal or shake? Thanks!!

  30. 23Marioz says:

    @ylghjmz yes i mean it. It was my sad days when i used to work out hard for hours and not getting muscles at all. btw! my friends are getting really big muscles after using this product. just follow what video is saying to you here > bit.ly/Ks5kSm?=qpkboc

  31. SjaakadeliC says:

    The guy lost me at 3 to 4 times a day taking whey and promoting his book. Just a bunch of bullshit. Taking that amount of whey per day is just stupid.

  32. PyleJohn24 says:

    I had same problem like you.
    Then i found solution at the site:
    Super Muscle Maximizer (do a google search)
    That site offered a lot of muscles secrets as
    well as nutrition foods that is best fit for your
    body.

  33. Lindsey Hare says:

    Could you do a video for women who want too loose weight & changed their shape aswell xx

  34. HyeDaViT says:

    Actually, it’s scapular protraction, but carry on.

  35. rzheng3489 says:

    this is such a fucking bro video. smh.

  36. FitnessReality says:

    Gold standard whey protein is total garbage… horrible taste.

  37. codefitness says:

    bro you are super awesome!!! im going to subscribe today!

  38. 2mnyshp says:

    It’s got electrolytes!

  39. Lee Hunter says:

    This product can sweep you off your feet giving you a terrific weight loss giving you a super cut body with a finely trimmed belly. It works by curbing your appetite, coupled with some exercise, it can do wonders. Watch this video – OKkjsolqNXc

  40. RiccsCasa94019 says:

    My question to you, what would I take after morning cardio on an empty stomach and how soon? Meal or shake? Thanks!!

  41. 23Marioz says:

    @ylghjmz yes i mean it. It was my sad days when i used to work out hard for hours and not getting muscles at all. btw! my friends are getting really big muscles after using this product. just follow what video is saying to you here > bit.ly/Ks5kSm?=qpkboc

  42. SjaakadeliC says:

    The guy lost me at 3 to 4 times a day taking whey and promoting his book. Just a bunch of bullshit. Taking that amount of whey per day is just stupid.

  43. PyleJohn24 says:

    I had same problem like you.
    Then i found solution at the site:
    Super Muscle Maximizer (do a google search)
    That site offered a lot of muscles secrets as
    well as nutrition foods that is best fit for your
    body.

  44. Lindsey Hare says:

    Could you do a video for women who want too loose weight & changed their shape aswell xx

  45. HyeDaViT says:

    Actually, it’s scapular protraction, but carry on.

  46. rzheng3489 says:

    this is such a fucking bro video. smh.

  47. FitnessReality says:

    Gold standard whey protein is total garbage… horrible taste.

  48. BobertJ1987 says:

    this guy is on some serious cocain… AGAIN!

  49. sharon escalon says:

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  50. pspinns says:

    Nice Job TD!

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