How can I tone my abs?

Question by display name :): How can I tone my abs?
I’m 15 years old and I already have a sick pack; however, it is not that noticeable. Is there a way for me to delineate my abs without using any gym equipment.

I’m 5′ 8″
3.5% body fat
And I weigh 147
Oh yea, I’m also a vegetarian…but please do not suggest dumping the diet, because I’ve been one for 15 years.

I’m a guy.
…I was never doing sit ups.
And how can I be lacking protein when I already have a mini six pack?

I don’t think protein is much of an issue, (I can find ways to get more if needed) I just want to know what exercises are best for abs.

Best answer:

Answer by lexbg
You have to have protein to build muscle. . . If you don’t eat meat then you probably aren’t getting much protein. If you don’t already, take a protein supplement, especially after your workouts. . . Just keep doing sit ups.

What do you think? Answer below!


  1. 1. Make the commitment
    2. Eat right
    3. Do cardiovascular exercise
    4. Do abdominal-targetting exercises
    5. Do little things

  2. jogging is an excellent exercise because it let you lose weight
    evenly throughout your whole body. If you want to lose weight in
    specific areas, you should target them with exercises. If they are
    your problem areas, they will be very difficult to tone. You will have
    to work double on them. The best approach is this:
    1. Lower/control your daily calorie intake (control for normal
    weight, lower for overweight).
    2. Run/jog to lower your overall body fat percentage.
    3. Target your problem areas with exercises.
    an excellent exercise, you can do it in front of your TV: sit on a
    stool, and put your toes under something (piece of heavy furniture,
    for example). In your hands hold a little dumbbell. Please, make sure
    that it is not very heavy, start with one kilo, for example, or you
    will damage your back and spine! Slowly move the upper part of your
    body back, until it’s parallel with the ground. Stop for a second and
    move it back to the sitting position. Repeat ten times. Every week add
    to the number of repetitions. You will see the results in a week,
    guaranteed! You will see or feel under the fat – if you have any – six
    pack and muscles. Dumbbells do wonders. Much better than these
    crunches – I came up to three hundreds and there was no results AT
    ALL. With the dumbbells you will see it in a week.

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