how do i get a sick pack?

Question by hilda h: how do i get a sick pack?
im 16, a girl, i play basketball. i want to get a nice toned abs. a six pack mostly. what is a good healthy diet in order to get a six pack..

Best answer:

Answer by Anderys
Males and female anatomy is different in more places than just genitalia.. Im 99% sure that abs is one of these places and that because of these differences females are only able to get a 4 pack, due to how the muscles are shaped. As for those, just go to a gym and do crunches, work with the exercise balls, and look around the web for other strengthening and toning exercises.

Add your own answer in the comments!


  1. cheeseburgers, tacos, fries, chocolate, burritos=)

  2. It very difficult for women to get a 6 pack because they do not have alot of testerone as men do. But CUT OUT SUGAR if you want good abs. Eat healthy, 6 meals a day

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