How To Gain Muscle Mass For Skinny Guys

Free ab exercise videos: sixpackshortcuts.com This is a video response to dakibocikapera at youtube. He started doing some of the workouts I posted here, and had some questions about gaining muscle. Basically my advice to him was: — Make sure you’re eating plenty of calories…if you need to gain mass, your calories need to be high. — Be sure to consume a carbohydrate while doing martial arts (such as Gatorade) For more tips on how to get a ripped body and six pack abs: sixpackshortcuts.com PS — Use this link to share this video with your friends! youtu.be
Video Rating: 4 / 5

Important notice: You may experiance the biggest ab burn you have ever felt. I do not recomend this Routine for childern under the age of 10 becouse your muscles are still developing. 8/10 people agree that this has worked on them, Do this 1-2 times a day for 2-3 weeks and you will see effective results! And it only takes up 3 minutes of your time a day! If you would like to send a responce video showing your new 6 Pack feel free to do so! Qustions And Answers: Q/ I am over weight, would this take longer? A/ It depends how over weight, However if you are above adverage it may take longer and it will also burn stomach fat. Q/ What is that Song? A/ I created the song using a program called Magix Music Maker 16. Q/ Do I need to do the routine all at once? A/ Yes. Q/ Sick video, Do you work for Jagex? A/ I have said this 1000 times, No I do not work for Jagex and I do not claim I am a part of jagex. I am just a runescape player. =P Q/ Why did you make this video? A/ My friend asked me how did I get my six pack so quickly. So I decided to make a tutorial video. If you would like more information please feel free to message me on Youtube or on Runescape! (Username: Zeonix Fury)

Comments

  1. TheEriSilva2 says:

    @oqvvrbn yeah. It was my sad days when i used to work out hard for hours and not getting muscles at all. But i just had to laugh its what i’ve been wanting for years I went straight out and got the whole set. lucky i could find this video > bit.ly/IlgbCp?=jarqjw

  2. NFSxTaLeNTz says:

    I’ve just realised I am a skinny guy, shit

  3. midianpart2 says:

    mike chan got the iq to back the routines hell yeah !! bless your biceps bro!

  4. Sum1betar says:

    for skinny guys i think Gatorade is also good to sip during working out..heavy ppl should watch out tho due to the cals

  5. Sum1betar says:

    for skinny guys i think Gatorade is also good to sip during working out..heavy ppl should watch out tho due to the cals

  6. Her0ofCha0s94 says:

    have a gram of protein per pound. for example, if you weigh 150, try to get in 150g of protein. protein shakes are great for this.

  7. Todoslosfritos says:

    look at scoobys videos mate.. he has good home workout tips… otherwise do “ghetto workouts” in the local park on the monkey bars haha

  8. geearf says:

    Some of the good BB food is really super cheap:
    oats, peanut butter, beans / legumes, etc…
    So if you are careful money should be ok, just less diversity.

    As for no equipment, there are many programs out there to train with “only” body weight, or maybe add a pull up bar and a resistance band, which are cheap things.

  9. rreymarrk16 says:

    wat is the best vitamins or minerals to take to gain more weight?anyone???

  10. GregorioLamb3643 says:

    Its still surprises me, just how lots of people do not know about Kinovelax Diet Plan (search on google), even though a lot of people get great results with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.

  11. tonypotterz says:

    100 videos for fat guys
    2 video for skinny guys
    im not happy -_-

  12. preorderdisorder says:

    @Drew98
    Yeah.. I hear yah man!
    That is a great course and I use it too
    and it works. I got that info from a friend
    of mine who is so health conscious and
    very dedicated to build muscles. But
    anyway, you got the name of the site
    misspelled. It should be:
    MusclesMaximizer.info

  13. jcsl110 says:

    looks like hes rapping when he tries to say the name.
    look at his hands

  14. RPGFan28 says:

    Please reply to this comment Mike, you’ve ignored several of my posts.
    I’m 6″2, aged 18, male(of course), been trying for far more than 3 years, not much progress further more, me and my entire family don’t have enough money to eat a specific amount of calories per day or have gym equipment or go to the gym, which where I live(United Kingdom) is ridiculously expensive. All I have are my brothers dumbbells, with interchangeable weights.

  15. osbaldo633 says:

    This still surprises me, just how a lot of people don’t know about Kinovelax Diet Plan (google it), despite the fact that many people get good result because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I’ve lost tons of weight with it without starving myself.

  16. osbaldo633 says:

    It still surprises me, just how lot of people have no idea about Kinovelax Diet Plan (do a search on google), despite the fact that a lot of people get good results because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I’ve lost a ton of weight with it without starving myself.

  17. djentmadness says:

    protein supplements, mostly. thats what i do anyway, and its been working

  18. Karleen Klingenhoefer says:

    It still surprise me, how lot of people are not aware about Kinovelax Diet Plan (google it), even though a lot of people get good results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.

  19. orlandadams2323 says:

    This still surprise me, just how many people don’t know about Kinovelax Diet Plan (search on google), although many people get good result because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.

  20. carajohnson1993 says:

    For A Program That Will Actually Get You Ripped And In Shape, Visit

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    Complete Training And Nutrition Program!!!

  21. spacebound1990 says:

    For A Program That Will Actually Get You Ripped And In Shape, Visit:
    get-ripped-today.co.uk
    Complete Workout And Nutrition Program

  22. colemorrison1983 says:

    For A Program That Will Actually Get You Ripped And In Shape, Visit:

    get-ripped-today.co.uk

    Complete Workout And Nutrition Program!!!

  23. orlandadams2323 says:

    This still surprises me, how many people have no idea about Kinovelax Diet Plan (google it), despite the fact that lots of people get good results because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.

  24. colemorrison1973 says:

    For A Program That Will Actually Get You Ripped And In Shape, Visit

    get-ripped-today.co.uk

    Complete Training And Nutrition Program!!!

  25. nativeking11100 says:

    How to do each excercise

  26. keliinter says:

    @atykudl sure is right. we must kill the bad fat and belly first to get the 6 pack. Between The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. you can see it here –> bit.ly/KjN78y?=jgxwdx

  27. epicbarrass says:

    I have done this for about 3 days and 3-4 times a day and already have a 4 pack

  28. faisalsa says:

    Oh hey! Have you tried the Fat Blast Furnace (just google it)? Ive heard some unbelivable things about it and my mate lost lots of disgusting fat.

  29. Anthony Dicenso says:

    Hey, I was just wondering how fast I could get a six pack with this method? I have been eating healthy, have about 7-8% body fat, a four pack, and train for soccer 3 days a week. Thanks!

  30. IBeKrash says:

    Which of the exercises trains lower abs?

    Please answer ASAP!<3

  31. TheChillFlight says:

    GASP ; Getting A Six-Pack :)

  32. thezman12345100 says:

    wow your parents must be pretty proud you figured that out on your own

  33. TrovaProds says:

    I tried this now and I feel it in the abs… gonna do this for a month now

  34. Kuh26uTa says:

    FAAAKE!!! THIS IS ANIMATION

  35. blooflazh7 says:

    Wooah calm down. It’s not all bad… I have to do this twice.

  36. blooflazh7 says:

    Lol I didn’t notice this was runescape until I saw some of the stuff around the guy. Heh. RS FTW.

  37. Miniistry says:

    sit ups wow

  38. SuperLvl3noob says:

    wtf ownps

  39. SuperLvl3noob says:

    wtp part 3 omg!!

  40. vichopuyalto says:

    Thanks man! Been here for two hours. Burns as hell!

  41. cheefchecker13 says:

    i play also runescape im 126 lvl XD i love this game XDD

  42. motn2017 says:

    i love my six pack abs so much, i protect it with a layer of fat

  43. minecraftguy211 says:

    lol its rs

  44. moop655 says:

    Omg I see results all ready this is the best thing to do

  45. XXXXCrazyXXXX100 says:

    FUCK THIS IS MY FIRST TIME AND WHEN MY STOMACH STARTED BURNING ASS HELL!!!
    I THINK THAT THIS IS REALLY GOING TO WORK!!

  46. power5000000 says:

    Part 3 burns as hell ? Seriously?!?!  Its Part 4 that is giving me all the Hell !!

  47. ZeoWorks says:

    I just want to say thank you for everyone who left the comment stating this was runescape. It has changed my life forever and idk why im typing this comment.. XD

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