How To Get 6 Pack Abs – Little Known Waist Shrinking Exercise

Click here To Lose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at Now lets perform the exercise. To begin, lie on your back with your knees bent at a 90, feet flat on the floor and the small of your back pushed flat into the floor. Take in a very slow long breathe and start to slowly exhale ¾ of your air while you are pulling your belly button down toward your spine (I like to put my index finger on my belly-button and feel it raise as I take the long breathe in and then feel it start downward as I exhale ¾ of my lung capacity). While at the same time pushing your lower back into the floor and drive you chin down toward your chest slightly. Once you have ¾ of your air out hold your breathe and suck in through your throat with your breathe being held for 5-10 seconds. As you are holding your breath and sucking in, think about pulling your innards up and under your rib-cage. It is called the ab vacuum for a reason, it is a little hard to come out of it and resume your normal breathing; But you will, and once you do relax and take a couple breathes and repeat; Starting out do 1 set of 6-9 repetitions, 2-3 times per week. You can do the ab vacuum anywhere, and need no equipment. It’s a great way to wake up, or to end your day. It will take lots of practice and each week you will be able to feel the muscles working more and more. Once you get good at the
Video Rating: 4 / 5


  1. CoD5KiiNgXx says:

    john cena ? lol thanks

  2. omaromaralexalex says:


  3. amanquez88 says:

    the peoples champ lol

  4. Bladetrini10 says:

    look like john cena!:P

  5. is this cena ?


  7. BeboSkinsHelp says:

    yer haha he does lol

  8. Sir0wnzAl0t says:

    this doesn’t kill the abs. :S

  9. yeah dude he totally looks like cena. Holy cramp

  10. rocknguitar007 says:

    holy crap hes like his twin, ur right

  11. john cena

  12. sexymuffin101node says:


  13. dude look like john cena

  14. zsgardner87 says:

    3:01 he sounds like he is dying haha

  15. Aubirdyyy says:

    getting in tune with your belly button lol

  16. meester6178 says:

    i know it stings

  17. LarryThatKid says:

    “Stopping urine flow while in the bathroom.”
    That hurts like a bitch NO JOKE.

  18. OlivierVasquez says:

    Positively the most detailed information I’ve gotten thus far… Perfect!!!

  19. S4PERDUPL3XRK0 says:

    jaja yeah

  20. guitarded222 says:

    cool. i have one question should i do this before or after my regular workout routine, or does it not matter. thanks

  21. jinjerald says:

    yeah at first i was like,, woa great ,john cena’s got an exercise video.. heheh..

  22. great vids…i feel more better than the traditional ab training…kip it up… YOU CAN’t SEE ME!!..haha..u luk like cena..hehe..

  23. kwameapea231 says:

    lol i knw wtf i dont understand show us more no homo

  24. filipinokid96 says:

    its john cena

  25. Excellent video. Thanks alot man. Great work.

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