How to get a 6 pack Fast ABS workout!! How to Lose Belly Fat!!!

Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! Key Nutrition Strategies For Ripped Abs A 6-pack is the hallmark of having a ripped body. No fitness or figure competitor would be caught without one. However, for those of us who didn’t win the genetic lotto when it comes to flat abs, achieving a 6-pack isn’t as simple as doing ab exercises and watching what you eat. Instead, you need to hunker down and tweak your diet to perfection. Try these 10 strategies and soon you’ll want bathing suit season to be 1. Eat Often This should be a no brainer but some people literally have to set their Blackberry to beep when it is time to eat. When we eat we burn calories (thermogenic effect of eating) and we end up less hungry later. Skip meals and you are setting the stage to overeat at your next meal. So, do what it takes to remember to eat often. 2. Drink Green Tea Green tea extract when combined with caffeine, increases energy expenditure (calories burned). Studies have also shown that habitual green tea consumers are better able to maintain their weight. Researchers have theorized that weight maintenance is easier due to increased thermogenesis and fat oxidation. Tea has a multitude of other benefits as well so you can’t go wrong with adding tea to your diet. If you prefer, try an energy drink with green tea extract and caffeine 3. Be Wary Of Sugar Free Products How many people do you know who chew packs of sugar free gum or candies so they

www.passion4profession.net PRESENTS 8 Min Abs Workout, how to have six pack. The workout has been designed to specifically work on the abdominal area. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this module; you just need to know how to properly perform the exercises involved. PROGRAM Perform this workout every second day (eg Mon-Wed-Fri) for at least two weeks. Then you’ll be ready to perform the next level of this workout. Good Luck to get six pack! HOW THIS WORKOUT WORKS 1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 2. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. 3. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area. HOW TO USE THIS WORKOUT 1. The module is designed to work the abdominal area ‘aerobically’. Performing it straight after an aerobic workout (eg: running, spinning, swimming or other aerobic activities) will improve the positive effect. 2. Learn the instructions for each exercise of this workout. Ensure you perform exercises properly. 3. Pay attention on the correct breathing while performing the exercises. It is very important and will help you achieve the best results possible. See our Abs Workout Level 2 (advanced

Comments

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  26. lilghost9779 says:

    Im 16 this month ..

  27. REALCLASSIC1 says:

    “1 crunch 2 crunch 3 crunch 4, I tried and tried to do 5 but I can’t move no more, am stuck to the floor, somebody help me up, I can some use some french fries with a lot of ketchup, give me about a week and for sure I will catch up, 2 pack, 4 pack, 6 pack abs, I got a great upper body but now it’s time to do my calfs” Classic

  28. robertbugna says:

    Bloody recovery time. Just 30 seconds. -_-

  29. REALCLASSIC1 says:

    got me freestylin’

  30. doomy88kent says:

    good luck bro’
    you’ll need it! :))

  31. SolomonUrbane says:

    I Looove Recovery :D

  32. TheAntonioo9 says:

     i GOTT. IT . 😀 perfect 6 pack ! *-*

  33. madaninoor says:

    5 min?? u were good;) i couldnt do 3 min:(

  34. Yes it’s normal

  35. blackhole76 says:

    thanks buddy.i have become very lazy to do cardio because i’m fat now. so, looking at easier ways to shed this off.. this is the time i hate food and how greedy i’ve been the past few months.

  36. doomy88kent says:

    do cardio

  37. DINESHANable says:

    why this video unavailable find here fatsipe1.com/

  38. mlekolaciate says:

    the ABS workout is very good, i haven’t training like 3-4 months and still had the feel of hard musscles. Im now back into it, and results are fast and good. But as i said, if you wont burn fat otherway (workouts, bicycle, swiming etc) you won’t be able to see even good shaped musscles under it.

  39. blackhole76 says:

    haha!! well my arms and legs are not fat. they just need to be toned. so you suggest i do these exercises? at the moment i’m 96KG’s and waist size of 38. i seriously want to reduce this. i even vowed to stop eating anything that contains sugar.

  40. mlekolaciate says:

    you will have to burn your fat in some extra workouts. I have never seen human with sharped sixpack and fat arms/legs 😉

  41. blackhole76 says:

    will this work out be effective for a person who is over-weight and has a lot of abdominal fat?

  42. SogxRagequit says:

    How long should I be doing this till I move up to level two? Because my abs arent showing yet, and I’m still at level one?

  43. MADASHI12345 says:

    1 2 1 2 1 2

  44. 1ttjjplum says:

    Idk but would this be ok workout for a 12 year old?

  45. Andrew Davison says:

    I’m new to this fitness stuff, i’m 15 stone and 19, i don’t necessarily want a 6 pack but more of a flat stomach, is there any point in me trying this? BTW im fairly tubby round the belly haha

  46. samurai231000 says:

    5:19 o_o

  47. JesusDiedROFL says:

    I can testify that this works. I’m on level 3 now and level 1 is a damn breeze. I can see the abs coming through very slowly. Just make sure to eat well, drink lots of water and eat lots of Protein too. Going for a jog will help a lot too.

  48. GorillaWolfMF says:

    Do they have to be in that order?

  49. TwistedCOD says:

    Nope

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