How to get a six pack in 3minutes Check out this FREE Fat Loss & Ab Development Video for Men (very unusual) “Odd Foods that Kill Stomach Fat” Want to get a six pack FAST? Check out to discover a SNEAKY technique that will help you shed that stomach fat and build muscle faster than ever before! Live the American Dream. Start working from home today! Free yourself from the daily grind! You will be able to work your own hours with SMC. http This Video shows how to get a 6 six pack within 2 weeks if you copy all exercises once or twice a day. This does include eating healthy!! So, don’t think you can get a six pack by doing this and going McDonalds in the same period!


  1. bravoz2k9 says:

    i did it works out good..

  2. peacelover722 says:

    how long or how many of each of these do u do???

  3. Meemzii123 says:

    your australlian, arent u? xD

  4. jaynecosentiono says:

    lool i am rich now

  5. FreShHarDip says:

    U owe me 5mins of my lifr

  6. TheCheapDoctor says:

    Fuck yo couch

  7. durianriders says:

    I got WAY better results on my channel on how to get ripped and fuck hot chicks 3x a week.

  8. nemanja1298 says:

    thumbs upo if you ignore the music xD in other videos you must mute music!!!

  9. deongouws1 says:

    Cool mate i’ll give it a go! thanks!

  10. dotcomm100 says:

    @SuperXXDOOMXx Jump rope, basketball, yoga. You will be amazed how much yoga can kick you butt, especially if you are new to yoga.

  11. KikiRdz10 says:

    @SuperXXDOOMXx Sprinting? hahahahaha

  12. SuperXXDOOMXx says:

    does anyone else know any other cardio workouts besides just running and jogging? 😛

  13. mybestsellers says:

    You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area.

  14. FitnessBody4L says:

    @estriker5 some ideas for foods to eat would be, chicken, fish, salads, turkey, oatmeal, fruits, veggies, ETC. Just stay away from sugar and processed foods. You should also check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)

  15. SoulReaper2427 says:

    its all in the couch

  16. where the fuck did he buy that coach its shit

  17. not necessarily, you have to lose alot of weight, it’s easier and faster if you run, and work the abs

  18. R.I.P. people with ears

  19. MrFishLipftw says:

    i need to charge my couch up.

  20. i think he his no dick

  21. i dont have a couch lyk that u fool

  22. TheYounesbrko says:


  23. Mw2forFun says:


  24. ThePs3Eater says:

    i think that actally wokrs thanks

  25. MikeyElve says:

    I have a 12 pack, I achieved that in 3 seconds..

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