How to get six pack abs – Rob Riches

Cover model and TEAMOptimum Nutrition Athlete, Rob Riches, shows how he trains to develop and strengthen his core to reveal six pack abs. Filmed just weeks before going on to win the WBFF World Fitness Model championships in Toronto. You can see more of Rob’s Ab exercises in his playlist here: www.youtube.com You can follow rob and his daily posts on Facebook and Twitter below: twitter.com/RobRiches www.facebook.com/pages/​The-Official-Rob-Riches-Fitness-Group/​109378955772447 For more information on training, nutrition, modeling and competing, check out www.robriches.com
Video Rating: 4 / 5

Comments

  1. ToppaliniTube says:

    is it a six pack when its flexed or unflexed

  2. he has such a perfectr body

  3. anand51591 says:

    @HealthAndLiberty same here bro. great job. proud of u :)

  4. cjisindahouse1234567 says:

    its insane that your natural, your such an inspiration! and for a natural body builder, you are massice.

  5. harryharryharold says:

    @HealthAndLiberty haha its so funny seeing exs faces after a year of hard training even funnier wen u break it off with them

  6. HealthAndLiberty says:

    Well, I just lost 60lbs in 54 days, and now I’m ready to begin to chisel my body into a lean sculpted form as revenge on my ex who said I’d always be fat, old and ugly.

  7. MrPpinto21 says:

    Thanks for this video, solid

  8. Memarshmallow says:

    I will rape you if I didn’t get the 6 packs after all this exercises

  9. @D0DGERA  OK , Thank you very much. :))

  10. @Mizoable He is basically talking about how abs don’t have anywhere to grow out into, they just come outwards because its the only way it can go, Basically do plenty of routines for when you workout your abs, and if you have a belly fat, and not seeing results, then change your diet to suit you so you can lose weight on the belly and get more defined, and cardio is important for any workout if you want to lose weight in a certain area.

  11. HAHA I love this guy, just showing it all on camera at the entrance to the gym. Subscribed!

  12. mr0supernova says:

    looks like found an excuse to show your abs 😉

  13. Ghostillness says:

    @superdrengendk12 OMG BRO! YOU NEED TO DO CARDIO TO LOSE BODY FAT! THERE’S NO SUCH THING AS SPOT FAT REMOVAL! EAT LESS AND DO MORE CARDIO AND YOU WILL BE RIPPED OUT OF YOUR MIND!

  14. superdrengendk12 says:

    @12NoSwear Mate, the brain got 2 % bodyfat and another 1% on your body u cant get rid of :)

  15. 12NoSwear says:

    @superdrengendk12 0% bodyfat is cewl. do both

  16. superdrengendk12 says:

    8% body fat, should i train more my abs or should i try to lose 1 % body fat ? Cause your 6 pack is twice more visible than mine ???

  17. Please , I’dont inderstand English Very well , I noticed that he spoke about the big belly 4:00, What it is saying about us? I have the same problem although my abs big belly, so please help me. I have the abdo comes out more than my chest

  18. RostSituation says:

    Rob, you’re lucky with the structure of your chest muscles and abdominal muscles, I have unfortunately bad chest muscles, the left lower right chest, I do not know what to do, the desire to train disappears. with the abdominal muscles are more or less fortunate. but fucking pecs upholster any desire to train because of their asymmetry

  19. EgonsTube says:

    When i flex my abs it looks like that abs are more forward, and with witch exercises i can make my abs look straight like yours. I found in internet that abdominal vacuum can help, is it true ? And how can i accentuate my wcuts, thoses things in 1:50 ?

    P.S. Sorry for my english…:)

  20. where is the girl dude ?

  21. @hMoguh agree.

  22. @xXIIOwN3rIIxX your joking right?

  23. @YoungHeavyGRider both, they have 2 different styles obvly, you can learn by both of them.

  24. YoungHeavyGRider says:

    greg plit ?or him ?

  25. jimbo2561 says:

    just googled him n they selling steroids on the site. obvious sign. what a fag

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