How to Get Six-Pack Abs: Week 1 to Week 3

For the first three weeks of an exercise plan designed to get six-pack abs, focus on eating well, use a variety of abdominal exercises, and work on concentrating on the abdominal contractions during an exercise. Add additional weights or reps to ab exercises each week with instructions from a certified strength and conditioning specialist in this free video on abdominal exercises.
Video Rating: 4 / 5 Alon can be seen in the brand new book Abs-for-Life. You can order your copy here
Video Rating: 4 / 5


  1. mrxracunx says:

    hey ashleigh,if we want to do these exercise,how much do we do them?(each 15min?each 30 min?twice a day?….)

  2. donnickos says:

    1:05 camel toe?

  3. MyBloodIsPoisen says:

    hmhmhmhmhmh xD Butt cheeks

  4. Narcosis121007 says:

    Hey you can see her tits in the vid. She’s no wearing a bra.

  5. MegaAwesomefoursome says:

    im not fat im just overwieght

  6. LoriePritchett07 says:

    hey hey! Have you heard the talk about – fast abs magic (do a google search)? Ive heard some incredible things about it and my auntie got beautiful 6 pack abs and lost crazy amounts of weight with it.

  7. LThomaaas says:

    Press 6

  8. SottileGioia says:

    Just got a six-pack! but it ain´t abs, but beer cans.

  9. melosika96 says:

    I don’t hear the direccion to eat well, can you tell me that?

  10. jkranos112 says:

    i can get a six pack in about 5 minutes the gas stations just down the road.

  11. you just talk, talk, talk and TAAAAALK. Gosh.

  12. @Lerodri22 ohh okay thankz:)

  13. @j4yY1 You shouldn’t work your abs everyday.They need to rest depending on how intense your workout is,so just alternate days.

  14. so im about to sound really stupid but……… do you have to do this every day? lol

  15. McLuisnLuis says:

    My Six-Pack Abs level is 10.

  16. having abs takes more time then 1 week.. def

  17. ellaesmenthedosa says:

    Keep pressing 5 for ass-smack!!!

  18. watchmoviesherelol says:

    30 seconds ? Thats Nothing Wtff ??

  19. miami1000111 says:

    nice tight butt cheeks hahahaha

  20. avedisphoto1 says:

    please dont speak too much.

  21. IISouludus says:

    Id very much like to examine your nice tight butt cheeks a little more closely…Im not sure im doing it right… o-o

  22. nice tight but cheeks eh

  23. Teenscenequeen98 says:

    @ColdBoi  that is the stupidest thing I have ever heard there is even a ‘female’ on YouTube that does 6 pack videos and let me tell you her abs are impressive and she is a ‘female’

  24. HappyBoySwagger says:

    @diryet Then You Are A Fatass

  25. TheJavier2223 says:

    name of the song pleases???

  26. MRmanojprateek says:

    Oh hello! Have you tried – fast abs magic (should be on google have a look)? Ive heard some interesting things about it and my BF got detailed Six pack abs and lost crazy amounts of fat with it.

  27. berger54ify says:

    WHY IS ALON GABBAY PROMOTING HIMSELF AT A SITE CALLED TOPFAGS?? Add .com to topfags and you’ll see him as a sponsor half way down on the right hand side. Very strange

  28. newbrowsaas says:

    hey alon wie hast du es geschafft so einen wahnsinns Sixpack zu bekommen könntest du mir villeicht bitte einige Tipps geben welche Übungen du machst danke Mfg Franz

  29. WhiteWraith1000 says:

    Beautiful abs…amazing

  30. TheTwistOFate says:

    @zeeptothemeep 10%.

  31. BassPlayer0815 says:

    @BizarreWorks I think that he is doing more when he is not filming

  32. zipper2k8 says:

    @zeeptothemeep no way more than 7.5% anyway

  33. zeeptothemeep says:

    Alon great body dude!!!!! Amazing!!!! How much % of body fat do you have????? would anyone know???

  34. whats the name of the song?

  35. whats the name of the song?

  36. mondschein1988 says:

    hey alon, I do vote for you.. you are the best!

  37. BassPlayer0815 says:

    like it :) aber der style von deinem anderen video gefällt mir noch besser 😉

  38. sup

  39. BizarreWorks says:

    0:16 how much hes lifting for biceps? If 14 kylos then I making the same

  40. Awesome, keep up the good work!

  41. simply amazing!!!!

  42. richardm80 says:

    whats the song in this video?

  43. PsychoDave75 says:


  44. eqilibrium says:

    dude i coulnted at least 10 bricks there. whats up with the sic pack?

  45. numaeu123 says:

    This is his Account 51XP4CK

  46. Deathcall01 says:

    wats your body fat percentage nywayz……??

  47. Deathcall01 says:

    nice body

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