How to get V-cut abs – Rob Riches

Cover model and TEAMOptimum Nutrition Athlete, Rob Riches, shows how he trains to develop and strengthen his core to reveal six pack abs. Filmed just weeks before going on to win the WBFF World Fitness Model championships in Toronto. You can see more of Rob’s Ab exercises in his playlist here: www.youtube.com You can follow rob and his daily posts on Facebook and Twitter below: twitter.com/RobRiches www.facebook.com/pages/​The-Official-Rob-Riches-Fitness-Group/​109378955772447 For more information on training, nutrition, modeling and competing, check out www.robriches.com
Video Rating: 4 / 5

Comments

  1. 1blahhhhhhhhhhh says:

    Yes… And?

  2. Akram Hossain says:

    Sup, have you seen this method called the Max Muscle Method? (Google it). My brother says it gets people ripped fast.

  3. futurebody90 says:

    WANT NICE RIPPED ABS? COME BY MY PAGE CHECK OUT SOME OF THE NEW AB EXERCISES I AM DOING IN MY VIDEOS, THANKS AND TAKE CARE EVERYONE

  4. he looks like a cartoon lol but in a good way

  5. HowyaTom says:

    For all ye dopes saying whether he is on roids or not claiming its impossible to look like that without steroids you are sadly mistaken. It is possible to look like that without them but you would have to practically dedicate an unwavering decade to it. This guy is on steroids, along with every other fitness model, non-natural bodybuilder and most in shape actors on the planet. I too am on steroids, but I still have a gruelling diet and fitness regiment. Get fucking over it

  6. SpiritMolecule1 says:

    you CLEARLY know shit about roids, this guy is on it 100%

  7. SuperJeandi says:

    yes true, so i guess he’s a fake

  8. brokeneye1xbox says:

    5:18 was that a midget in the back

  9. SpiritMolecule1 says:

    YOU are insanely stupid to think he isnt on roids

  10. reidspencer says:

    he kinda looks like a ripped gordon ramsey lol

  11. SpiritMolecule1 says:

    you stupid stupid fuck! you know nothing about roids if you think this guy is natural

  12. SpiritMolecule1 says:

    they cant, its impossible to look like that without roids, FACT

  13. SpiritMolecule1 says:

    you are a RETARD if you cant SEE that this guy is on roids

  14. SpiritMolecule1 says:

    no, he is SMART unlike you, you know nothing about roids, he does

  15. SpiritMolecule1 says:

    yup, regular face, steroid body, nothing wrong with roids btw however FOOLING people into thinking you can get like this without it is wrong

  16. SpiritMolecule1 says:

    why dont you reveal your real secret? roids

  17. QualityTubes says:

    I saw the midget’s head from the other end of the gym at 5:12 … he stole the show after that … what was the cartoon character talking about again… :-)

  18. MrJerzski00 says:

    Gohan?
    

  19. Determinatory says:

    5:14 the legend you’re looking for :)

  20. TheMasterPriam says:

    hey rob, you mind putting up your measurements and max lifts? your physique is what id like to aim for.
    thanks

  21. banksy2468 says:

    hes shown you what to do, hes just giving you info on how and when to do it and how you can utilize your nutrition to get the most out of your cardio and ab workouts.

  22. MrMoleske says:

    GAY!

    

  23. ortizmacias1970 says:

    you fuckin talk to much, start doing the shit already?

  24. emericaordie15 says:

    he should play goku in a movie no bullshit

  25. humblyshyt says:

    leg raises are all you need to build a six pack. you really don’t need a whole bunch of different exercises.

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