I was sick and i ate a lot and now i gain a lot of weight?

Question by whatever441: I was sick and i ate a lot and now i gain a lot of weight?
well i am trying to get a six pack abs but last week when i was sick; i stop working out and eat to get my energy and now i weigh 5 lbs more. I almost had a six pack when i try to stretch, i was this close but i failed. What do i do now that now i just got better from sickness. i’m not sick no more. i feel better now.

Best answer:

Answer by Anna S
Here’s something… don’t eat so much! Try aerobic exercise to help get back on track. Changing your diet will work wonders. Eat fruits and veggies, with whole grains, and protein (that’ll help build muscle). When you’re sick, try not eating as much, since you will not be working out.

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