My Planche Training

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www.sixpackfactory.com brings you another powerful home abs workout that will help you get 6 pack abs fast without using any equipment ! So if you are looking to get ripped at home and don’t have much equipment and want to build eye popping abs then this is the workout for you. Top home fitness expert Peter Carvell shows you 3 ab exercises that will hit your lower, upper and side abs in one powerful home workout
Video Rating: 4 / 5

Comments

  1. TheKingkj1313 says:

    i didn’t know i could do this untill i tried it its easier then it looks :O

  2. dejordo1 says:

    This is very helpful and supportive! I’m going to follow these workouts thanks for uploading this video.

  3. readytohelll says:

    I’m 195 cm, so I must try harder, huh?

  4. readytohelll says:

    Man, UR one of these high skilled Yoga guys, huh?

  5. readytohelll says:

    Just very helpfull…

  6. blairblairblair4 says:

    How is your planche looking now?

  7. TheWoIf007 says:

    @JIsaiahE Hey, thanks for the great exersices, i was wondering if you have good exersizes for the balance part of it. I just cant seem to be able to balance/ be flexible enough
    thanks heaps

  8. WaqasAhmed93 says:

    phenomenal strength man, respect.

  9. darkyodd says:

    When you were finally able to do planche, how much could you bench?

  10. MrZeke1902 says:

    Stop with the stupid google comments. The only way to get ripped is to workout hours and hours every day. The only way to properly burn fat is to diet and exercise.

  11. edwinudem says:

    name song?

  12. Wow! Unbeleiveble. I would love to workout with you 😀

  13. litonjsr88 says:

    Yo, have you wondered about this thing called the Fat Blast Furnace? (do a google search). My cousin says it helps people melt fat.

  14. Abdus Salam says:

    Yo, have you wondered about this thing called the Fat Blast Furnace? (do a google search). My cousin says it helps people melt fat.

  15. f4phantom2500 says:

    turn your hands around so that your fingers are pointing toward your feet.

  16. mdalamgir099 says:

    Hello, have you thought about this plan called the Max Muscle Method? (check google). My mate says it gets people ripped.

  17. hudaxas100 says:

    Hello, have you wondered this thing called the Max Muscle Method? (look for it on google). My mate says it gets people ripped fast.

  18. ridinsolo21 says:

    WOW

  19. slackdave says:

    this will be my challenge this year

  20. TheTormozz says:

    I did first 3X20

  21. wakawaka1976 says:

    Great guide

  22. I WILL try this. And I WILL fall on my face

  23. zuevaxcy23 says:

    P.S.

    Planche push ups are not as difficult as holding a solid, perfect planche

    If you can hold a 5 second planche, you can “easily” do the push ups.
    If you can’t, well you’ll do half-assed reps like 99% of the wannabe planchers on youtube.

  24. zuevaxcy23 says:

    All right here’s some legitimate advice:

    A) Use parallel/push up bars (What I mainly use)
    B) Wrist Guards
    C) Fingertips (My favorite method)

    Choose your poison.

    Either way you’re gonna fuck up your wrists doing the planche on floor no matter what you do because your hands/wrists weren’t designed to support your whole body weight.

  25. MrAaronch says:

    ^Point proven.

  26. rmmalimet says:

    The first work out is called “wiping the floor”

  27. EstoyLigado says:

    I have no idea if i should facepalm or just throw my computer from a window.

  28. GodofTheWatcher says:

    Wont this spoil our cushion?

  29. nassimzoki says:

    Sup, have you considered this program called the Max Muscle Method? (check google). My mom says it gets people stronger.

  30. chobik07 says:

    @ohlpzbq I already told you. before I started eating right it didn’t matter how much I exercised my abs were still jello. And My senior in gym daily having this secret food items to kill his belly with less excercise. you can watch out here >> bit.ly/JtGHc2?=tahrjy

  31. pvtpersonutube says:

    Will you get the same results if you use a medicine ball instead of a pillow?

  32. 74ravager says:

    He dumb I don’t even feel this workout in my abs!!! I only feel it in my stomach muscles…

  33. 1998rodney says:

    Finally a guy who gets to the point!

  34. GetRoasted1 says:

    I guess he already is making money from the ads on the videos. But probably not that much.

  35. mladen19901 says:

    This guy is a moron

  36. TeamDynastyFTW says:

    No wonder your floor is so clean

  37. eddie66336 says:

    Hi,I have a question= is this exercise will harm the spine?

  38. wearmyown says:

    to grow to POP looool

  39. THEN YOU HAVE DIRTY PILLOWS! LOL

  40. edtheevil1 says:

    hey man are you in south africa?

  41. pervayz says:

    At last, someone teaches me real how to exercise! Thanks so much man!

  42. So yea, how many times per week we shoult do this? :) I would be glad to know ! :)

  43. NimeniAltuGEN says:

    I realized the thing about doing this everyday.. u said in comments 😀

  44. NimeniAltuGEN says:

    I have to this every day?

  45. Adeyemi777 says:

    LOL
    

  46. ForeverFitness10 says:

    great workout, feel free to check out my channel for workouts and flexes :)

  47. Cathalin4you says:

    when it’s the new 6pack challenge starting?

  48. PepeEatsCookies says:

    This guy motivates me sick!! 😀 starting tomorrow ima start doing it

  49. TheJayBarcelona says:

    Can I do this everyday to get great results.

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