My Six Pack Abs Routine and Cardio Advice to Burn Fat Fast

Find us on facebook www.facebook.com Exercises for Abs www.2buildmusclefast.com WE ARENATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & CAFFEINE JACK3D. 1.MR 1MR AND PRESURGE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB. WE ARE recently experimented WITH YOK3D AND PINK MAGIC BUT WE WILL BE DISCONTINUING USE OF THESE PRODUCTS DUE TO LACK OF RESULTS. TO SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com EXTRA TAGS BODYBUILDING BODYBUILDER NATURAL BENCH PRESS SHOULDER PRESS INCLINE BENCH PRESS LEG PRESS SQUATS CALF RAISES HAMSTRINGS LUNGES REST BUILD MUSCLE FAST GAIN LEAN MASS GET BIGGER GROW muscle build muscle fast build muscle twinmuscleworkout RECOVERY Washboard sixpack shortcuts to six pack abs Be sure to visit our build muscle fast blog at www.2buildmusclefast.com

Comments

  1. But in the end, you can do what ever the FOCK! you wanna do :)

  2. TheCasualAssassin says:

    Captain’s Chuur.

  3. xXNiTr0xKiNgXx says:

    @tellmesomeable DUDE STOP SPAMMING THESE VIDEOS

  4. tellmesomeable says:

    @KennethLasdoce
    Yeah.. Thank God I took a bit on
    that program offered by the site
    AmazingAbs.info
    cause I thought it was just another scam
    in the net but when I tried it myself,It was great!
    The program customizes my exact workout
    needs & take advantage of windows I have
    that will take me from fatso to jacked in hurry.

  5. sopnotusher says:

    Alright there! Have you tried – fast abs magic (search on google)? Ive heard some pretty good things about it and my buddy got amazing Six pack abs and lost lots of fat with it.

  6. willieofroanoke says:

    @ilightbite The twins did better than usual in this video. Only one major barf. You’re not going to lose muscle walking faster on a threadmill, give me a break. ANY kind of cardio burns fat, if you keep it up. Jumping rope is ok, probably not great for knees. I prefer one of those air res bikes. The best exercise for loosing fat? While at dinner table eating, put both hands, palms against table edge, push firmly, then get up and stop shoving food in your mouth. Works great!

  7. UnboundedSwag says:

    it’s cleveland@@@@@@@@@@@@ 2x@!2121@

  8. MrLinkinparkrules says:

    @boredguyification A quick tip, drink alot of water, 5-6 bottles a day, drop the sugar. Metabolism pills can also help. But excersize aswell, even if it is just walking to start off.

  9. To target your lower abs hit the Captains Chuurs

  10. boredguyification says:

    i dont know if you guys can help me im the elephant man and i want a six pack

  11. FewestReborn says:

    When twinmuscleworkout and scooby1961 say the same thing about something u know it aint no bull shit. GET TO WORK ON THAT CARDIO PEOPLE…..then again…U can do what ever the FUCK U WANNA DOOOO

  12. ilightbite says:

    I live 3-5 min (walking) from my gym and they have jumping ropes :)

  13. ilightbite says:

    @Savage123100 one guy doesn’t think there is any science backing up that jumping rope and loosing body fat. One guy might have the name Ian. LOL

  14. shadowwisdom says:

    @ Savage123100 that makes 2 of us so I do jumping jacks.
    I dont know if its as good as a rope but I’m broke and its no joke so forget about the rope do jumping jacks. I hope it works 4 you.

  15. Savage123100 says:

    1Guy hasnt got 5Dollars for jump rope

  16. ManofManyPasswords says:

    One thing that P90X just beats everything else out there is the AB RIPPER X video. Just try it guys.

  17. hercule50 says:

    why is it i can see my abs at maybe 15%? of course they arent chiseled out but you can see some detail.

  18. hailtwinmusclewrkout says:

    i just hate the some DUMB ppl get all creative with training there ab region …. =/ , weirdo,s
    TMW givs out THE BEST ADVICE
    THUMBS UP GUYS … =D

  19. Lordwarship says:

    Your abs for jacking off xD

  20. nanrektomred says:

    I come for the advice and end up in hysteric’s coz you guy’s are just so damn funny!!

    Awesome video and great advie!!!

  21. PigEviscerator says:

    @Tacomonday How Long and often?

  22. @14POLAND88 doing any cardio will make you loose strength but dont worry its gota be done its not like you will never get the strangth back, btw going gym 5 times a week isnt a good idea i would say 3-4 times a week

  23. @KinqMaqnum Jumping rope and situps will get you super results. Just keep at it.

  24. 14POLAND88 says:

    if i start jumping rope and lose some more fat will i lose some of my strenght ? i working out on gym 5 times btw ?

  25. Rodorreyer says:

    Jump rope is awesome!!! Great cardio work out, it works you whole body pretty much.

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