NO EQUIPMENT 6 Pack Abs Workout, This Works!

www.free6packworkouts.com and http brings you this powerful home abs workout. The best thing about this workout is that you will need NO equipment to do it! Just you, your abs and 6 extreme exercises. Designed by Home Fitness Expert Peter Carvell. Come chat to him at www.facebook.com
Video Rating: 4 / 5

www.sixpackfactory.com brings you this powerful home dumbbell workout. If you are a beginner then this is the perfect workout for you. It will build all the main muscles in your body and even work your abs. So if you want to get ripped and build muscle at home, this is the workout for you! Designed by Home Workout Expert Peter Carvell
Video Rating: 4 / 5

Comments

  1. CRAZYLOCO54 says:

    @hshannonhall Passion 4 profession?if not give me link plisssss

  2. trololol27 says:

    i hope his wife wasen’t watching him doing the buterfly crunch……

  3. Thank you for your helpful video, did you hear for smart599workout, I heard so many good thinks about that training. My friend got 6 pack abs, but he doesn’t want to tell me how he did that Sorry :(

  4. Huskyza555 says:

    Good

  5. SloHighJumper says:

    why the hell does he wear a cap…

  6. wackyoneone says:

    SAFFY!!

  7. trUuUuUuUuUuUuUuUuU says:

    @hshannonhall not there.

  8. EzeChico300 says:

    i know you people have a little breathing technique but can you help me with that. i see that you inhale and exhale at a cretin point so can you tell when its the best time to do it. im really trying to gain muscle ever since i lost weight. please help somebody

  9. midgettosser666 says:

    /user/midgettosser666 check out my channel for basic exercises to get a six pack and develop upper body strength! you can do all of them at your home, no gym needed.

  10. TheReaLConstricts says:

    This guy and brandoncarter are my fav

  11. Sariguueya says:

    i enjoy it mainly cuz of the music

  12. nadiazahan1 says:

    Now exercise is very need for health.

  13. cowboysrockify says:

    this guys all chill

  14. allyjoteen says:

    wow i sure do hope these work.. im tired of having a muffin top! DX i never really get to do workout routines cuz i share a room with someone and ya know.. its awkward. idk maybe its just me lol XD but yeah i guess i have to get in a routine. every day just like set some time aside for workin out. im sure i will then see results. im already sweatin today 😀

  15. wanttobehacker says:

    And by the way, I’m pretty thin I have only some fat on my stomach, if I lose that fat, make muscles for most part of my bodies I will get thicker right ?

  16. wanttobehacker says:

    @moricestreet909 I’m pretty young, not over 15 and I’ve heard that it is not good to do workouts yet.. But I still wanna do them, so my question is if this is okay for me to do :) Thanks

  17. @Ryuus31 its in your genes

  18. wwefuture01 says:

    i did this today and i have ABS im so happy

  19. marcin543210 says:

    i have a preaty flat stomich when i wake up but when i eat some thing my fat stomich comes out. I bin doing ab exercises for a year and i see no results and im a preaty skiny guy i eat healthy. Can u pleas help me out here

  20. Guitar6943 says:

    Am i only supposed to do this once a day? or how many times

  21. CookiesOrGetOut says:

    South African?

  22. BlaizeAssasin says:

    @Guitar6943 yeh cos they exercise the abs more

  23. Guitar6943 says:

    do the straight leg raises work the best? because for me it feels like they do.

  24. I’m 16 and I have my 6 pack since for soo many years now I want 8 packs what do I need to do to get 8 packs?

  25. krizonras17 says:

    ive got a six pack and im 15 . my workout is 72 reps on spinning oblique machine , then modified sit up machine standing up 36 reps. then lastly decline crunches 36 reps, also running helps to burn off the fat layer too

  26. Spike01101 says:

    U call those dumbbells??

  27. sayonaraforyou says:

    whats up with the 70 music

  28. marvelherosquad says:

    do you are thin

  29. Thank you for your video, have you heard about smart599workout, I heard so many good thinks about that workout. My friend got powerful 6 pack abs, but he refuses to tell me how he did that :(

  30. vestinojin says:

    Actually what means is ‘reps’?

  31. KumiOfficial says:

    @SuperJanPaolo Oh, Yeah i Use 8KG For now, then later i Switch to 10KG. Thank you again mate :)

  32. SuperJanPaolo says:

    @KumiOfficial Yeah if you need two dumbbells and your limitation is one dumbbell then take turns(example: do 5 reps one hand, do 5 reps with the other, repeat until you get to the set number(in this case, 15).

    I got 2 dumbbells but there are only two 10kg plates so I can only use one to make the most of my workout so I do it with turns and all that.

    Simple answer: Yes, possible. Take turns.

    And you’re most welcome.

  33. phython911 says:

    how heavy are your weights ??

  34. KumiOfficial says:

    @SuperJanPaolo Thanks For Answearing That Question Mate, My Mum is shorter then me and my Dad is a little tall, but yeah i’start doing workout anyway. oh and a other thing i only got 1 dumbell i can still do this right ? i take turns etc. Thank

  35. SuperJanPaolo says:

    @KumiOfficial Nope. Those people that told you that are idiots. Your height is determined by your genetics therefore you will and I do mean that you will have the same height as one of your parents. I have my dad’s genes so I’m a bit tall in height.

    If your parents, however, aren’t of the same height, there are chances where you can be short for the rest of your life WITH OR WITHOUT working out as you may have gotten his or her genetics.

    So simple answer is: No. Very unlikely– near impossible

  36. KumiOfficial says:

    @SuperJanPaolo is it true if i do this Workout i will be short for the rest of my life ?

  37. MrHabsmtl1993 says:

    @SuperJanPaolo Tanks a lot !

  38. KumiOfficial says:

    i only got one dumbell btw ;/

  39. KumiOfficial says:

    1 , 8kg Dumbell enough ? r should i do it with 10kg ?

  40. I have a question:

    At the biceps curl workout…you count 15 reps like- 1right arm, 2 left arm, 3 right arm, etc…  OR you count 1 for both like: 1-1; 2-2; 3-3; 4-4, etc…?

  41. MrPerfectKidd says:

    How Many Days will it take to get a 6 pack if i exercise 4 times a week?

  42. @Dahliapurple lol dont stress yourself out to much….

  43. The side abs one is so easy compared to the others in my opinion.

  44. theirishcyclist23 says:

    i am challenging this video by doing it for 90 days doing it every day eating the right amount of calories and protein it will be also with 100 miles of biking per week anyone once to see what happens follow the challenge every day

  45. hwdsuranga says:

    Hello! Have you tried intellectus 424 diet (just google it)? Ive heard some amazing things about it and my mate lost lots of weight with it.

  46. SuperJanPaolo says:

    @herrceska
    I’ll just try and answer you:

    1. Every other day.

    2. Depends, do you have a good, nutritional diet and discipline? Do you burn more calories than you take? If yes on both questions, you can see a significant difference once every 2 weeks or so, given that you burn 500calories/day and you do it honestly.

    3. No. Simple thing is: Your muscles need rest just as much as your body. After working out, you have to wait until your muscles aren’t sore anymore.

    Hope it helps you, mate!

  47. SuperJanPaolo says:

    @herrceska
    I’ll just try and answer you:

    1. Every other day.

    2. Depends, do you have a good, nutritional diet and discipline? Do you burn more calories than you take? If yes on both questions, you can see a significant difference once every 2 weeks or so, given that you burn 500calories/day and you do it honestly.

    3. No. Simple thing is: Your muscles need rest just as much as your body. After working out, you have to wait until your muscles aren’t sore anymore.

    Hope it helps you, mate!

  48. Dahliapurple says:

    This is insane I love it. I am a girl and I am using 2 kg dumb bells, is that alright?

  49. EnvYxDesciple says:

    i do this 7 times a week 30kg on each arm:)

  50. EnvYxDesciple says:

    @cyclope42 you do 3 sets of 15 on each exercise on you on weight us ea weight what will make you fail and the 15th rep

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