Six Pack Abs in Just 4 Minutes!

Want six pack abs? Well start with this workout and then learn the truth about getting six pack abs and losing belly fat here… FREE ABS COURSE at Take my free abs course to finally discover how to get 6-pack abs!


  1. ItalianBlackheart123 says:

    @frankboase2 thanks for being honest..but to tell you the truth my 9 hour workout paid off :)

  2. frankboase2 says:

    @ItalianBlackheart123 Yes

  3. mikk3gzr3 says:

    hey man,
    how long would you think it would take to get a 6 pack for a 13 year old? you can see a little bit of muslces on my stomach but no blocks or anything

  4. Th30th3r0nl1n3G4m3r says:

    not very burning….maybe a minute not 30 sec

  5. manuknapatai says:

    @ItalianBlackheart123 not sure man but hopefully u r doing all those workouts properly and with intensity because if u dont u are and were wasting 9 hours of your life at gym everyday or weekends for nothing.

  6. Ulpathilirium says:

    @manuknapatai Sorry that wasn’t me. My stupid brother -.-

  7. Sve je istina brte svaka cast!! 😀

  8. manuknapatai says:

    @Ulpathilirium LOL~ u got it wrong man. not to blame tht guy but u yourself.

  9. ItalianBlackheart123 says:

    I work out 9 hours a day at Gym…is something wrong with me??

  10. amitdaniely1 says:

    guysss ! all the legs thing was easy for you? try put a chair on your legs and than try 😀 almost imposibble !

  11. aquamike22 says:

    Yes, you can certainly WORK your abs doing these exercises…but nothing really defines and tones them like a solid diet…If anything, cardio and a good diet really brings out the six pack.

  12. @osdude007 Thats true for most muscle groups but the abs are the fastest recovering muscles in the body so an ab workout a day is grand

  13. osdude007 says:

    are you SURE we should do this EVERYday? I’m asking cause most fitness instructors advise not to workout the same muscle group for more than 3-5 days a week.. and definitely not more than 2 days in a row.. Please Clarify :)

  14. works for me

  15. @pinkpinkie67

    Everybody has abs, you just have to get your body fat percentage to around 10%

  16. parekoysBSP says:

    My abs felt harder but is there supposed to be a balanced food eating thing

  17. pinkpinkie67 says:

    I don’t see my abs.

  18. dbqpo0oqpdb says:

    does it really?

  19. BigTimeJohn75 says:

    I have a flat firm stomach but for the longest while have been trying to get abs help

  20. blackhawk438 says:

    I accidently got in shape……now I’m fighting to keep it.

  21. MrGangsterwolf says:

    I accept the challenge but how long shall do this a month-4 month or how long time?

  22. Yetanotherobserver says:

    I could use a six pack right now…

  23. atmosphir007 says:

    @lerxt42 we are not same -.-! 😀

  24. @cmacca3596 Yea pure fat AND pure muscles.

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