Six Secrets to Six Pack Abs

fitness.mercola.com Personal trainer and life coach Darin Steen shares six tips on how to effectively exercise your abs.
Video Rating: 5 / 5

Comments

  1. Oh, a question—
    When you say, “…pick two exercises, and do two sets for lower…”, do you mean two sets per exercise-technique (= four sets total for lower)?—or, two sets (one of each exercise-technique) per ab-area total (two sets lower, one of each tech; two sets side, one of each tech; two sets upper, one of each tech)?
    Thanks

  2. This is excellent, relevant, and concise advice! Thank you
    -From North Vancouver, Canada

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