The Six Pack Diet – How to Get Your Ripped Abs

six pack tipsSit-ups and other exercises develop your abs, but to see them you need a good six pack diet.  Eating right, and the right amounts, while working out will give you the six pack you want  to see.

The reason you don’t have a six pack is because you’re carrying too much fat on your stomach.  You have abdominal muscles right now, but your have too much stuff covering them up.

What you really need is to lower your body fat percentage.  Once you have that low enough, around 8-9%, your cut muscles will shine through.

No, this isn’t easy – it takes hard work.  But with good information it can be simple, and that counts for a lot.  Lets get started on your six pack!

Eating Right

Eating right means not eating just whatever you want.  You need to eat good, nutritious food to fuel your workouts and just the right amount of it.  Too much, you put on fat; too little, you can’t function & your body thinks it’s starving, & you put on fat too.

First, you want to have a balance of different foods in every meal you eat.  You need a balance of carbohydrates (bread, rice, potatoes, etc.), lean meats (egg whites, lean turkey breast, lean tuna, etc.), and healthy fats (Omega 3 & 6 fatty acids, walnuts, soybean oil, etc.).

The protean will help your muscles recover after workouts, the carbs will give you energy till your next meal, and the fats will give you the small amount of fats that your body needs to function well.  Perfect balance :-)

When to Eat?  All the Time!

The other part of eating right is eating frequently.  Most people these days eat 3 meals a day, or 2 big ones if they’re rushed.  And maybe a chocolate bar from a vending machine as a pick me up.  BIG MISTAKE.

Your body’s metabolism regulates how fast you burn the food you eat.  Slow metabolism, it takes a long time to digest food; fast, you need more food all the time!

By eating many small meals a day on the six pack diet, you can speed up your metabolism.  Your body gets used to burning that small amount of food when you eat it, and then wants more.

So, on a six pack diet you should be eating 5-6 times a day. 7 If you are overly obsessive and committed, but 6 meals is great.  Eaten every 2-3 hours, these will keep your workouts fueled and your body constantly burning calories.

This will, in turn, help you burn off fat you have and not put on any more.  Just by eating right and frequently, you will be tons closer to getting your six pack abs.

How Much to Eat? How Do You Know If You’re Making Progress?

There are other components to a good six pack diet.  You need to count calories to make sure that you’re eating just the right amount of food and  measure you body fat percentage to make sure you’re making progress.

Putting all these parts together will put you miles closer to getting your six pack.  It just takes YOU to decide to get it.

About the Author

By: Aaron McCloud

I’m Aaron McCloud and run Complete Strength Training, a site devoted to providing high-quality info about strength training. I

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The Six Pack Diet That Will Get You Flat Abs in 6 Weeks or Less!

get six packSo you want to get a six pack abs, huh? Maybe you are the lucky few who are either close to the goal or already possess the washboard stomach? Getting the workout done will only get your halfway there. If you want to make your flat abs a permanent fixture on your body, then you need a sold six pack diet plan.

“Six-pack” abdominal muscles have always been the ultimate goals of almost everyone. Although many people strive for this level of fitness, it is often very hard for them to maintain the “six pack” look. Professional athletes, bodybuilders, models make achieving a “washboard” stomach look easy. Come on, if that’s the truth then why do so many people have trouble getting lean abs and lowering their body fat?

While it is not impossible to maintain the level of fitness along with the six pack look permanently, it is no easy task either. The truth is there is no magic pills or solution for losing weight, and that quick fixes and yo-yo dieting will not work in the long term. What you need is a regular exercise and a six pack diet that not only compliment your workout, but is also an important in how your abs looks as well.

A good six pack diet can help you lose weight effectively while at the same time target your problem areas such as your abdominal region, butts and thighs. This diet triggers your body to release more fat-burning hormones and less fat-storing ones. Generally speaking, you should eat a lot of lean protein to start with. Avoid having simple carbohydrates such as white bread or white pasta. Instead, substitute that with whole grain carbohydrates. Plenty of veggies is also necessary. Break up your large meals into 5 or 6 small meals and try to eat every 2 to 3 hours.

If you follow this guideline in your diet, you should not feel hungry at all. You should feel satisfied throughout the day and energized for all your workout. Getting and maintaining great abs is like any puzzle, it takes all the pieces to make it complete: proper nutrition, quality training, optimum supplementation, and perseverance to create a fat-loss program that you can live with.

If you want to learn how to use this six pack diet to get the flat abs you always wanted. Visit my website below, I will show you how you can have my abs (photo attached) in 5 to 6 weeks.

About the Author

By: Gordon Holmes

Did you know that more than 90% of men and women are training their abs incorrectly?

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7 Six Pack Tips To Build Muscle Fast

six pack workoutsMany women find that the most attractive part of the male body is the beautiful definition of six pack abs. Six pack abs are not only sexy, but are a symbol of a fit and healthy man.

Women are instinctively drawn towards physically fit men. So it’s no wonder that in every gym, you will see men of all ages doing crunches, leg raises and sit-ups religiously in the hope of obtaining the much coveted six pack abs. Unfortunately, most men will never get to see their finely defined abdominal muscles because they tend to sabotage their progress.

The seven six pack abs tips below will make sure you don’t become your own worst enemy in your quest for ripped abs:

1. Avoid Fast Digesting Carbohydrates. Fast carbs spike insulin, which halts fat burning and boosts fat storage, particularly on top of your abs. Carbs to avoid our white bread, white potatoes, regular sodas, sports drinks, table sugar, etc. Instead, choose whole wheat, rye or sourdough breads, oatmeal, sweet potatoes, fruit, vegetables, quinoa, legumes and brown rice. One exception: You can eat fast digesting carbs right after workouts when they’ll be put to work at boosting muscle recovery and growth.

2. Include Isometrics. I like to refer to this as the ab vacuum. Essentially, this means flexing your abs and holding that position. To do this, tense each muscle for 6-10 seconds, then relax for 6-10 seconds. Repeat for 10-20 sets. This is a great way to hit your abs while sitting in your car, on your couch or at your desk.

3. Remember To Breathe. When you perform an ab exercise such as a crunch, exhale when you reach the finish or top position. This is important because it helps you better contract your abs. Holding the position for a second or two will maximize muscle-fiber involvement.

4. Don’t Stop. You typically train in specific rep ranges, such as 8-10 or 12-15 reps per set. Yet when doing bodyweight ab exercises, you can’t alter the weight to match a predetermined number of reps. Therefore, rather than doing crunches or hanging leg raises for a set number of reps, do as many reps as possible until you come close to failure.

5. Use Weights. Ab muscles are just like biceps, so they need definition and separation to stand out. Include some weighted movements in the 8-10 rep range for optimal ab development.

6. Don’t Do Abs First. The abs, obliques and transverse abdominis work together to stabilize the core, which allows you to produce greater force. Training abs first fatigues them, which lessens your core stability and weakens your base, as well as your ability to generate force. Therefore, you should end your workout with abs training to ensure optimal performance in other areas of your workout.

7. Train Your Abs At Different Speeds. When conducting abs routines, change up your rep speed from slow and controlled to fast and explosive, allowing you to utilize more fast-twitch muscle fibers to build more power, strength and size. The fast reps will help recruit more muscle fibers in the midsection and turn the crunch, which targets the rectus abdominis into an effective oblique exercise.

Ladies love hard bodies. These six pack abs tips will help you lose belly fat and show off your six pack abs with a slim waistline to boot. Click the link below for additional free tips on building a lean, mean attraction machine.

About the Author

By: R. Crowley

Click here to download your free six pack abs tips to help you quickly develop your six pack abs. There is no longer an excuse to waste time on yet another workout that doesn’t produce your desired results. Discover the key to getting lean and ripped today at http://intenzathletix.com/fitness/six-pack-abs.htm.

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