Double Crunch : Best Ab Exercises The double crunch works the upper and lower abdominal area. The specific muscle that is being targeted is the rectus abdominus. To perform a double crunch, lie on your back with your hands behind your head and knees bent with your feet on the floor. Curl your upper body by lifting your head and shoulders off the floor towards the legs. At the same time lift your knees up and curl them towards your chest. Return to the start by slowly uncurling. Breathe out when you curl up and breathe in as you slowly lower to the start of the exercise. For more ab exercises got to:
Video Rating: 4 / 5

15 Best Abs Exercises

How to Get Six Pack Abs Click Here to Claim your FREE fitness gifts, abdominal exercises explanation and muscle building PDF reports. Start slow. Set realistic goals. Do a total of 50 repetitions of abs exercises daily for the first week, then add 10 repetitions per week until 200 – 300 repetions are achieved. You must reduce calorie intake if you wish to see your abs. You can do ab workouts and exercises and you will never see your six pack if you eat excessive quantities of junk food. To get ripped abs, aim to lose a half a pound of fat per week while eating a calorie-reduced diet. Do not use a periodic lapse as an excuse to quit or allow other demands of life to distract you from you goal of having six pack abs. Vary or cycle your workout routine training routine on a weekly or monthly basis to prevent boredom or staleness.
Video Rating: 4 / 5

Watch ALL our videos: Also watch Matt’s Ab Q&A video This is the most effective one I’ve ever done and the best way to get sexy 8-pack abs fast. It’s the same abdominal routine I’ve been doing for over 2 years now. Best Tips: 1. Start off doing a number of reps you can handle. (try 15 reps for each of the 10 exercises for a total of 150 reps at the end) 2. Always breathe ALL the way out when your abs are flexed, it’s crucial to building abdominal mass and volume. Vitality Advocate is the new home for Matt Struve Fitness Videos, where Matt and Katya promote excellence in health, nutrition & fitness with Free Videos. Please subscribe and stay tuned for more on Vitality in fitness health and nutrition! If you want answers fast, about anything related, we are always active on our facebook page:
Video Rating: 4 / 5

Best Tips for 8-Pack Abs

My NEW 8-pack ab video: Finally launched my website: Got into a conversation with a friend of mine today about how some athletes have 6 pack abs, and others have 8 pack abs. He was saying it’s genetics. Maybe it is, maybe it’s not. But when I look at every anatomy illustration, I see 8 segments of abdominal muscles. This means those with 6 packs, simply aren’t targeting the whole muscle range. So here’s a video tip on 1 method of bringing the 8 pack out! Kind of embarrassed about this video, but oh well.
Video Rating: 4 / 5

Shortcuts to “Six Pack Abs” are probably the most in demand pieces of information in the fitness world. Issue upon issue of men’s fitness magazines are devoted to helping guys to “6 pack” stomachs. The ab roller is one of the best 6 pack shortcuts to get there quicker!!!! Formore MUSCLE BUILDING tips view our other videos or visit our website SEE OUR RECOMMENDED SUPPLEMENTS VISIT http WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR THESE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB. We believe a majority of supplements being marketed to those looking to build muscle are bogus such as Glutamine BCAA (branch chain amino acids) waxy maize nitric oxide supplements. We believe they are all a waste of money. To build muscle concentrate on your muscle building routine your nutrition and get plenty of rest between your workouts and you will get the head turning results you are seeking!! EXTRA TAGS BODYBUILDING BODYBUILDER NATURAL grow muscles BUILD MUSCLE FAST GAIN LEAN MASS GET BIGGER twinmuscleworkout RECOVER
Video Rating: 4 / 5

The Best Ab Exercises To Get Six Pack Abs In this ab workout video I share some of my favorite abdominal exercises for getting six pack abs. However, the real key to building a shredded 6 pack is simply losing all the excess bodyfat that is covering your abs. Everyone has ab muscles, the only problem is that for 99.9% of the population those abs are covered by a layer of blubber. If you lose the fat, youll see your abs.

The Best Core Workout For Six Pack Abs Learn the best core strength exercises and core stability exercises. These are also excellent lower back exercises to add to your core workouts and overall core strengthening. Find Out The 5 WORST Things you Can Do If You Want To Build Muscle & Get Six Pack Abs By Visiting The Link Below. http

Six Pack Abs – How To Get Six Pack Abs – Best Abs Ever?! Six pack abs are a reality if you just just know the latest research into achieving six pack abs fast! So here is the truth about six pack abs, if you want them, they are easier to get than you think. just go to to learn the real truth…
Video Rating: 4 / 5

what is the best way to get a six pack? (please no false information!)?

Question by Andrew Y: what is the best way to get a six pack? (please no false information!)?

I am athletic do alot of sports and gym
but i want a PROPER six pack
ive done a lot of research and stuff and im sick of finding different ways to work out ur abs and some ways that are wrong and these methods proving each other wrong and etc…………. I just want some exercises to do and there benefits and downsides PLEASE

for example i saw a vid saying situps is very good ofcourse working your abs… yet in another video i see a trainer saying that that type ofs itups isnt good because it doesnt focus on ur abs more of ur other back or leg muscles was it im not sure…….. basically i just need PROPER information on how to get proper six pack…….. doesnt have to be fast…….. i just want it to be 100% efficient!! THANK YOU FOR ANY ANSWERS MUCH LOVE AND APPRECIATION

Best answer:

Answer by jai.cooledge
look it up on you tube =¬]

Add your own answer in the comments!

what exercises are the best for a six pack or at least a toned stomach?

Question by maddiluvsvolleyball: what exercises are the best for a six pack or at least a toned stomach?
im a girl. im about 100 pounds. and 5’1. im not fat. but i definitly dont hard abs. i now some girls cant get sick packs but i would like a nice toned stomach . wat r some good exercies tht show results fairly fast?? thx

Best answer:

Answer by Go Cubs Go
Sit ups are good. As is walking and stair stepping.

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Six Pack Abs – The Complete Guide To The Best 6 Pack Abs Ever is Here – Tried And Proven Successful Method! AAA+++

Six Pack Abs – The Complete Guide To The Best 6 Pack Abs Ever is Here – Tried And Proven Successful Method! AAA+++

Discover The Secrets to the Best Abs Ever!

Want to loose the wobbly belly? Do you want to have the body of your dreams, including six pack abs that are sculpted and perfect? Do you look at other people on the beach and envy their good bodies and wish that you had the body to wear the bathing suit you have always wanted? Have you tried starving yourself and exercising, only to find out that you did not achieve any sort of results?

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