7 Six Pack Tips To Build Muscle Fast

six pack workoutsMany women find that the most attractive part of the male body is the beautiful definition of six pack abs. Six pack abs are not only sexy, but are a symbol of a fit and healthy man.

Women are instinctively drawn towards physically fit men. So it’s no wonder that in every gym, you will see men of all ages doing crunches, leg raises and sit-ups religiously in the hope of obtaining the much coveted six pack abs. Unfortunately, most men will never get to see their finely defined abdominal muscles because they tend to sabotage their progress.

The seven six pack abs tips below will make sure you don’t become your own worst enemy in your quest for ripped abs:

1. Avoid Fast Digesting Carbohydrates. Fast carbs spike insulin, which halts fat burning and boosts fat storage, particularly on top of your abs. Carbs to avoid our white bread, white potatoes, regular sodas, sports drinks, table sugar, etc. Instead, choose whole wheat, rye or sourdough breads, oatmeal, sweet potatoes, fruit, vegetables, quinoa, legumes and brown rice. One exception: You can eat fast digesting carbs right after workouts when they’ll be put to work at boosting muscle recovery and growth.

2. Include Isometrics. I like to refer to this as the ab vacuum. Essentially, this means flexing your abs and holding that position. To do this, tense each muscle for 6-10 seconds, then relax for 6-10 seconds. Repeat for 10-20 sets. This is a great way to hit your abs while sitting in your car, on your couch or at your desk.

3. Remember To Breathe. When you perform an ab exercise such as a crunch, exhale when you reach the finish or top position. This is important because it helps you better contract your abs. Holding the position for a second or two will maximize muscle-fiber involvement.

4. Don’t Stop. You typically train in specific rep ranges, such as 8-10 or 12-15 reps per set. Yet when doing bodyweight ab exercises, you can’t alter the weight to match a predetermined number of reps. Therefore, rather than doing crunches or hanging leg raises for a set number of reps, do as many reps as possible until you come close to failure.

5. Use Weights. Ab muscles are just like biceps, so they need definition and separation to stand out. Include some weighted movements in the 8-10 rep range for optimal ab development.

6. Don’t Do Abs First. The abs, obliques and transverse abdominis work together to stabilize the core, which allows you to produce greater force. Training abs first fatigues them, which lessens your core stability and weakens your base, as well as your ability to generate force. Therefore, you should end your workout with abs training to ensure optimal performance in other areas of your workout.

7. Train Your Abs At Different Speeds. When conducting abs routines, change up your rep speed from slow and controlled to fast and explosive, allowing you to utilize more fast-twitch muscle fibers to build more power, strength and size. The fast reps will help recruit more muscle fibers in the midsection and turn the crunch, which targets the rectus abdominis into an effective oblique exercise.

Ladies love hard bodies. These six pack abs tips will help you lose belly fat and show off your six pack abs with a slim waistline to boot. Click the link below for additional free tips on building a lean, mean attraction machine.

About the Author

By: R. Crowley

Click here to download your free six pack abs tips to help you quickly develop your six pack abs. There is no longer an excuse to waste time on yet another workout that doesn’t produce your desired results. Discover the key to getting lean and ripped today at http://intenzathletix.com/fitness/six-pack-abs.htm.

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Best Six Pack Training – How To Get Rid Of Stomach Fat Fast

best six pack exercisesBeing healthy is one of the best decisions in life. Fitness and being well trimmed has a lot of advantages. Health wise, you do not have to worry much of the lurking cardiovascular diseases, which you might acquire when you are fat and overweight. Taking care of one’s body can speak a lot of your discipline as a person.

Today, there are a lot of men and women in the country today who are interested in gaining that 6 pack abs muscles and a fit body. The abdominal area is the most common problem area for health buffs and weight enthusiasts.

The tummy area is one of the hardest parts of the body to lose weight. The main reason is because your body stores extra fat deposits around the tummy area and most people don’t really work out the abs area very often.

However, by targeting your tummy with the correct abs workout, you can lose that stomach fat faster and gain a 6 pack abs in no time.

The best abs training is not so hard to find. All you have to do is figure out what you want in your exercise regimen. Here are two of the best abs training equipment and tip that you can use.

An exercise ball abdominal crunch can be a good help. This is a multifunctional approach in your abdominal regimen. It will give much emphasis in your rectus abdominis and a lot of variation can be done to concentrate on other muscles of the abdominal area.

You must modify your food intake as well as your lifestyle. Do not expect the best abs when you cannot follow a simple exercise regimen and diet plan.

About the Author

By: Ricky Lim

If you want to gain 6 or 8 pack abs fast, i recommend you check out Mike Geary Truth about Abs program. Check out my Truth about Abs review and learn how to gain 8 pack abs fast without using any build muscle supplements.

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Six Pack Training Tips That Will Help You Get Washboard Abs

six pack trainingTrying to get 6 pack ab can be frustrating and a hassle.  Especially when you’re not sure what to do to get them.  So, what I’m going to do is share with you some 6 pack ab training tips that will help you get washboard abs.

That way, you’ll have abs that everyone will notice.

The 6 pack ab training tips are:

1.  Lower ab exercises.  Working on your lower abs is a must.  It will help you get a 6 pack quicker, too.  Some exercises that you can do includes doing leg lifts, hanging leg lifts, reverse crunches, and knee raises.

2.  Upper ab exercises.  Doing training exercises that works your upper abs will help you build them quickly.  This is something that most people already work on.  Which is why you will see people having 4 packs instead of 6 packs.

Some exercises that you can do to work your upper abs are crunches, cable crunch, full crunch, and situps.

3.  Obiliques.  This is another 6 pack ab training tip.  This part of your mid section is on the sides of your abs.  Whenever you see someone with washboard abs, you will see this muscle as well.  To work on your obiliques, you can do exercises like side cable crunch, side crunches, and twisting crunches.

4.  Cardio.  Doing cardio will help you strip away some of the fat that’s on your belly.  This will help expose your abs.  The cardio exercises that are very effective includes swimming, running, jogging, fitness classes, and riding your bike.

These are some of the 6 pack ab training tips that will help you get washboard abs.  If you are serious about getting abs, be sure to use the tips above.  Make sure you stay consistent with the training, too.  It’ll help you get abs that people will notice.

About the Author

By: Tony Smith

To learn effective techniques that are guaranteed to help you get great abs, click on the link below:

6 Pack Ab Training

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Six Pack Abs Training Tips That are Guaranteed to Work

six pack nowTrying to get 6 pack abs can be difficult and a hassle.  Especially when you’re not sure which exercises to do or what to do to get them.  So, what I’m going to do is share with you some 6 pack abs training tips.  That way, you’ll be able to have great looking mid section.

The 6 pack abs training tips are:

1.  The first training tip is to work on your abs at least three times a week.  It doesn’t have to be a brutal workout.  Also, be sure to alternate the exercises.  What you want to focus on is hitting each abdomen muscle.  So, you should exercises like crunches, leg raises, full crunches, knee raises, twisting crunches to work your obliques, and cable crunch.

By hitting each muscle group, you will quickly notice your abs appearing.

2.  Now the next 6 pack abs training tip is to eat healthy and frequently.  Without proper nutrition, your effort in the gym won’t matter.  So, eat foods like grapefruit, lean meats and fish, green veggies, red apples, cottage cheese, and yogurt.

These foods will help burn the fat that’s covering your belly, which will help you show off your abs.

3.  Another training tip to get 6 pack abs is to drink plenty of water.  Drinking water will help you increase your metabolism, which will help burn belly fat.  So, make sure you drink 8 cups of water everyday.  And also drink 1 cup of green tea.

These are some 6 pack abs training tips.  If you are serious about getting some washboard abs, be sure to use the tips above.  The tips will help you see results in a short amount of time.  Just make sure you are consistent with your efforts.

About the Author

By: Tony Smith

To learn effective techniques that are guaranteed to help you get great abs, click on the link below:

6 Pack Abs Training

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Six Pack Training-The Quickest Way to Get a Ripped Six Pack

guys six packIf you could go to Wal-Mart and buy a ripped set of muscles for the beach next Summer what would you buy? Let me guess, a ripped six pack of abs? There isn’t one guy out there who doesn’t want a ripped midsection to make heads turn on the beach. Yet it really is not as hard to do as most people make it out to be. I am going to share with you The Truth About Abs and how to get a ripped six pack for this summer. Read more.

Before you understand the quickest way to get a ripped six pack, you must first understand truth. Once you have separated truth from misconception, lies, myths, and rumors you can then get the ripped six pack you are looking for. Let me clear things up for you.

Even fitness experts are out to get you with there “equipment” or “supplements”. Lets learn how NOT to get a six pack.

Here is NOT the quickest way to get a ripped six pack! –

1. Special abdominal machines. Your watching a show and that ad comes on about the best abdominal machine in the world. Just 10 minutes a day to ripped abs. Nothing could be further from the truth. The quickest way to get a ripped six pack is dieting!

2. Doing countless crunches and ab work in the gym. Crunches are a decent exercise to build a decent midsection. However, they are not the most affective way of building your abs and can lead to injury if you perform hundreds the wrong way! People often tend to use their hip flexors to often while doing crunches, which has been shown to decrease muscle activity.

3. Starving diets. This is the biggest gimmick out there. Starve yourself? This slows your metabolism down and instead of burning carbohydrates your body looks to your burn your muscle tissues. Yes, you will lose weight but most of it will be muscle. Your body will then start holding on to fat cells because it senses that it is not getting the nutrients it needs. Muscle tissues burn calories, which in turn burns calories and fat. Why would you want to use your muscle for energy? I know I would not want to! Not to mention starving yourself puts you at risk for diabetes.

4. Diet pills. Sorry.. THIS is the biggest scam out there. Diet pills are horrible for your health with no results! Usually they are loaded up with dangerous amounts of caffeine. They waste your health and empty your pockets. Diet and nutrition are your best friends to get a ripped six pack. Rely on diet pills and you’ll be further away from your goal then ever!

What is this misconception that abdominal muscles are not muscles? You cannot train your abs every day unless you are on steroids. High intensity, overload, and recovery will build you bigger and stronger abs.

If your abs are your worst muscle group and you wish to improve them, why not train them first. Who says you can’t train your abs first? Most people want a bigger chest or legs so they prioritize doing bench presses or squats first. Why not start with your abs first? Prioritize your abs and you will get a ripped six pack.

What is better for building a ripped six pack? Training once or twice a week? Twice a week, assuming your recovered.

If you want to build a ripped six pack then train your abs as frequently as possible, but make sure you are well recovered each session.

Train your abs in separate workouts to stimulate muscle growth the best. Upper abs, lower abs, and obliques.

If your looking for a program to teach you more loaded with sample diets, workout routines, 6 pack education, and more keep reading.

The quickest way to get a ripped six pack? DIET! Diet and exercise, not supplements and scams. Here is the number one guide to learning the truth about abs. To learn more follow the link below!

Cheers!

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How do you get six pack abs and strong biceps?

Question by Extremely Hyper gamer dude: How do you get six pack abs and strong biceps?
Look i wanna get six pack abs i will do anything to do it. Well not starve myself, but other than that. Could anyone give me the correct procedure to attain the build i want. Thanks.

Best answer:

Answer by noname1234567
work out (crunches, weights, stretching,)

Know better? Leave your own answer in the comments!

Q&A: How can I get six pack abs without equipment?

Question by Jason: How can I get six pack abs without equipment?
I want to try and get six pack abs, so is there any routines that I can perform without equipment? Have any of you used these routines and had success?

Best answer:

Answer by Ultra Man
Do crunches & sit-ups, and make sure you eat proteins.

Know better? Leave your own answer in the comments!

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