Empower Your Body – Get 6 Pack Abs Guaranteed with Perfect Ab Exercises

www.empoweryourbody.com On this Episode of Empower Your Body Alycia talks about 1) Fit tip: How to get and keep Perfect Abs 2) Power 3: The Most engaging Ab workout Guaranteed. 3) Aspire Higher: The importance of trust. About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action! Video Disclaimer : www.youtube.com Get our Downloadable workouts at the EYB Store! www.empoweryourbody.com Special Thanks to: Hillside Media Productions : www.youtube.com Website: www.empoweryourbody.com Twitter www.twitter.com Facebook: www.facebook.com

Abs Workout – SIx Pack Abs Exercise – the Body Saw

nicktumminello.com – Coach Nick Tumminello, Baltimore Personal Trainer, shows you how to perform the Body Saw Abs workout. The Body Saw is a great abs exercise to get six pack abs and build core stability.
Video Rating: 4 / 5

Subscribe to Mark: www.youtube.com More: www.mydamnchannel.com Follow us on Twitter www.twitter.com Like us on Facebook: www.facebook.com Follow Mark on Twitter: www.twitter.com Mark Malkoff sets out with personal trainer, Robert Brace, in an attempt to get six-pack abs within thirty days. Will Mark survive working out three times a day and being forced to eat 330 hard boiled eggs in a month? Watch Six-Pack Abs Challenge Part 1: www.youtube.com Also check out Robert’s website at www.nylean25.com

Okay my body is SO wired. Flatter stomach help?

Question by newlywed: Okay my body is SO wired. Flatter stomach help?
Okay I am 20 years old girl 5/6. Ever since i have gotten married 2 yeas ago i have packed on a few pounds on my middle. I used to be quit slim (which i hated at the time because people always made fun of me) and weight 110 before i got married now i weigh 130 . My stomach wont get flat like it use to be and it sticks out no i am not pregnant and am not on birth control anymore because it made me sick. Anyways how can i get my stomach to flatten up? What worked for you all? I do sit ups but it only makes my abs stronger but my flab is still there. Help me! Thanks! :)

Best answer:

Answer by Faith
as long as its not like “oh my god fatfatfat flab”
then sweating it off can help
sauna regularly, go jogging when its hot or something

Give your answer to this question below!

How to have a six pack and an great upper body…?

Question by coopfan91: How to have a six pack and an great upper body…?
Im very confused. Im 18, male, and 130lbs. Im a vegetarian. I would call myself quite active I spend 3 days a week doing an hour or more abs workouts and 3-4 days of lifting/bowflex/free weights for and hour or more.
I have been upping caloric intake and protein intake to hopefully gain some lean muscle mass on my arms and shoulders. Ive already noticed a difference in about a month and a half ive been doing the lifting (ive been doing abs for over a year and have a pretty decent six pack) But heres where im confused… Some places say you should eat less calories then you burn so that you will burn the fat around your mid section so you abs so, but other places say i need to be eating around 2500 calories a day! Is this more then what my body will burn on its own? I eat roughly 1250-1500 calories a day, i keep my carbs under 150g and my protein high 90-120g. Im just confused on how i can bulk up my upper body and not gain fat around my midsection! If i up my caloric intake will my diet (mainly egg whites, fruits, veggies, and some fish and a slice or two of whole wheat bread [no pasta or dairy] and my exercise plan keep my abs visible and my upper body getting bigger! Any advice! Im sick of being scrawny in my upper body

Best answer:

Answer by James L
The key to having abs is CARDIO. Everyone has abs underneath the flab.

Keep a high protein, moderate carb, low fat diet. And you’ll see the results. I suggest looking at this website, you’ll learn a lot.

Give your answer to this question below!

How to lose Body Fat for 6 pack without looking too skinny?

Question by R: How to lose Body Fat for 6 pack without looking too skinny?
I have tried several times to eat healthy, do cardio and lift weights conistently in hope to look defined and possess a set of beach worthy abs. However, when i start losing weight and begin to see the Abs starting to show, everyone comments on me looking sick and that my face looks skinny. But I really havent lost many pounds and the abs dont even fully shoe yet. What should i do ?

Best answer:

Answer by Potbelly P
I have a six pack, but I exercise. I only exercise, because I have soccer practice. Try doing 50 sit-ups a night.

Know better? Leave your own answer in the comments!

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