M-100s — Insane Home Cardio Workout For Ninjas

Why long, slow cardio is a waste of time: sixpackshortcuts.com In this video, I show a great home cardio workout that I’ve been doing lately. This workout is great for losing fat and building a ripped beach body. It’s many times more effective than long, slow cardio workouts like treadmill jogging — and it only takes three minutes! It’s definitely one of the best cardio workouts at home that I know of. Best of all, this home cardio workout can be done with NO EQUIPMENT, and no gym membership needed. It’s extremely simple — you just have to learn three basic bodyweight exercises to do it. Here’s how to do this home cardio workout: Squat thrust — 10 reps Mountain Climber — 10 reps (counting 1-2-3-ONE-1-2-3-TWO) Squat Jump — 10 reps Repeat these exercises until you have done 100 reps total. You will end up doing 40 squat thrusts, 30 mountain climbers, and 30 squat jumps total. Credit for inventing this home cardio workout goes to DAVE GINSBERG, Dan’s jiu-jitsu coach in Boston. If you’re in the Boston area Dave is a top notch Brazilian Jiu Jitsu black belt, and highly recommended for martial arts instruction. He’s also a great personal trainer and has many more great workouts like this which are very effective, and can be done with minimal equipment. For more info on how to get a ripped body and six pack abs: sixpackshortcuts.com PS — Use this link to share this video with your friends! youtu.be
Video Rating: 4 / 5

Hardgainers: Do NOT go to the gym until you watch this free video! www.sixpackshortcuts.com Hey Guys! In todays episode I am going to talk you ya’ll skinny guys who just cant seem to put on size no matter what you do! I know this can be frustrating, and thats why im giving you guys some meal alternatives like weight gainers or meal replacement shakes to really put on lean muscle fast! The most important thing to remember while on a weight gainer diet is to…. TRAIN HARD! If you are not working out with a scheduled and regimented routine you are just going to be storing tons of excess calories making you fat instead of ripped! Now once you start to pack on your extra muscle, switch over to getting all of your calories and nutrients from REAL foods. First of all your body is way more receptive to receiving its nutrients in this form opposed to concentrated supplements, but also I know you will enjoy your life way more meal to meal…. rather than shake to shake. So here are the two major point I hope you take away from this video… *Pack on the calories in any way possible! *TRAIN HARD!!! So thats it guys! But before you go check out this crazy video: www.sixpackshortcuts.com I give you some tips from my Zero Willpower Eating System – the nutrition program I use personally to stay in shape. I show you why I think the key to a great diet isn’t counting calories, taking supplements…and that it really doesn’t have anything to do with which foods you’re eating. What I found

High Intensity Cardio for Fast Weight Loss Part 2

Learn the most powerful cardio workout that will help you lose weight fast and get ripped. Did you enjoy the “High Intensity Cardio for Fast Weight Loss Part 2” video? For the web’s best Six Pack ABS Workout & Excercise Videos visit www.sixpackfactory.com for everything you need to get ripped! Home fitness, Peter carvell designed this workout

Getting Six Pack Abs | Cardio Workouts or Strength Training

www.myfitteru.com CLICK HERE TO GET THE ENTIRE 20-LESSON “HOW TO LOSE BELLY FAT AND SIX PACK ABS” PROGRAM TOTALLY FREE!
Video Rating: 4 / 5

For more free workouts go to www.sixpackfactory.com and find out Peter Carvell loset 100lbs using these exact workouts, ALL for free! This is powerful lower abs workou that will turn your 4 pack into a 6 pack!
Video Rating: 4 / 5

My Six Pack Abs Routine and Cardio Advice to Burn Fat Fast

Find us on facebook www.facebook.com Exercises for Abs www.2buildmusclefast.com WE ARENATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & CAFFEINE JACK3D. 1.MR 1MR AND PRESURGE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB. WE ARE recently experimented WITH YOK3D AND PINK MAGIC BUT WE WILL BE DISCONTINUING USE OF THESE PRODUCTS DUE TO LACK OF RESULTS. TO SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com EXTRA TAGS BODYBUILDING BODYBUILDER NATURAL BENCH PRESS SHOULDER PRESS INCLINE BENCH PRESS LEG PRESS SQUATS CALF RAISES HAMSTRINGS LUNGES REST BUILD MUSCLE FAST GAIN LEAN MASS GET BIGGER GROW muscle build muscle fast build muscle twinmuscleworkout RECOVERY Washboard sixpack shortcuts to six pack abs Be sure to visit our build muscle fast blog at www.2buildmusclefast.com

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