will this get me close to a 6 pack and some chest growth in 6 weeks?

Question by thatguys09: will this get me close to a 6 pack and some chest growth in 6 weeks?
ok so im a skinny fairly out of shape guy weighing in at about 148lbs. i used to way 155 when i lifted in march and april but i got sick and missed out on alot of gym time so i am trying to get defined again. i used an online body fat calculator that came out to about 14.93 percent body fat going by waist, forearm, wrist, and hip size. here is what i am doing to get fit again.

2 days of chest and tri’s and shoulders work out a week mostly benching
2 days of back and bi’s work out a week
3 days of core a week
3 days of cardio normally a 15 minute interval run after i do my core exercise

im eating high protein and normal calories leaning towards around 2000-2200 cals a day.

if i continue this for 6 weeks could i be looking at 6 pack abs again and a larger chest, or should i expect it to take longer?

Best answer:

Answer by amanda
Anybodys abs will show if their body fat is low enough.
I say yes to abs!
Maybe more bench for the chest growth though

What do you think? Answer below!

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