Ultimate TRX Total CORE Destruction For 6-Pack Abs and V-Cut “Be a 10 in 2010”

View TRX Pro Pack Here! tinyurl.com (2:39)- Routine Sets & Reps (3:00)- Suspended Crunch (Knees To Chest) (3:36)- Suspended Crunch 2 (Pike) (4:17)- Pendulum (5:21)- Pendulum 2 (Knees To Elbows) (6:17)- Standing Body Crunch (7:24)- Standing Oblique Twist (8:38)- Suspended Oblique Crunch (10:18)- Suspended Alternating Crunch (11:25)- Suspended Plank Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com Follow me on Twitter! twitter.com

Crazy 4 Min Ripped Core Workout

1 CRAZY tip to get abs: sixpackshortcuts.com Hey…what’s up! In this episode, I bring you an abs workout that will get your core ripped with multiple KILLER abs exercises. And all you’ll need to do this exercise is one light dumbbell! Here’s how it goes: FEET TO SKY CORKSCREWS – 10 REPS EACH SIDE: Start squatting down, with the dumbbell over your right foot. Twisting from your core, throw the dumbbell over your left shoulder like your are tossing a bucket of water. It’s CRITICAL for this exercise that you are using your abs to initiate the movement, and not just using the momentum from your legs to move the dumbbell. Otherwise, it’s just a crappy leg workout. Twist with your core though as much as you can, and you’ll be getting a killer ab workout. FIGURE EIGHTS – 20 REPS: Hold the dumbbell in front of you, and move it in a figure 8 pattern. Again, this exercise will be VERY easy if you just do it with your arms, but be sure not to do that. Hold your arms straight, and move the dumbbell around by twisting your core. Keep the dumbbell in front of you as you do this exercise — try not to let it go in back of you. This leads to involving other muscle groups, and takes the “work” off your abs and core. HOW TO PUT IT ALL TOGETHER: Do five rounds, each round consisting of one set of corkscrews and one of figure eights. You’ll be doing five sets of corkscrews and five sets of figure eights altogether, with no rest in between sets. — This is a GREAT way to hit your abs with a
Video Rating: 4 / 5

Calculator www.2buildmusclefast.com ***Like us on facebook www.facebook.com **** Links to TMW t-shirts and apparel www.2buildmusclefast.com UK and Europe twinmuscleworkout.spreadshirt.net SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com Even though you are performing effective compound exercises in the gym if you are not sore the next day switch to similar exercises that work the same muscle group if this new exercise makes you sore the next day then that exercise is most effective for you!! SUBSCRIBE TO OUR CHANNELS MAIN CHANNEL www.youtube.com NATURAL BODYBUILDING AND FITNESS CHANNEL www.youtube.com SPORTS CHANNEL www.youtube.com GAMING CHANNEL www.youtube.com FACEBOOK www.facebook.com
Video Rating: 4 / 5

3 Exercise Core Killer – No Crunch Core Workout

athleanx.com for MORE CORE WORKOUTS! Most trainers recommend ab workouts to strengthen your core, and do so with nothing but crunches and other core workout staples. The problem is, to effectively train the core you actually don’t want to do just crunches. You need to work the stability of the lower back, obliques, hips, glutes and abs in order to completely train the core. Then and only then can you expect to have a foundation of core stability in place that you can work on developing a solid six pack on. Make sense? Well, in order to do that…to develop a set of impressive six pack abs you need to know the difference between ab strength and ab stability. We have already discussed the need for ab stability through plank type exercises, however in order to build ab strength you need to incorporate exercises that require you to overcome the inertia or sticking point of the muscle. Examples of these type of core exercises are Hanging leg raises (for the abs and obliques) Hanging knee raises (slightly easier but still for the abs and obliques) Reverse Crunches on a decline bench (lower abs exercise) Pairing these up with an effective oblique and core stability program allows you to get the best of both worlds. A strong core and a set of six pack abs. All of course providing you’re watching what you’re eating and keeping your nutrition in check. But that goes without saying at this point. For a complete program that already spells out for you exactly what core exercises you
Video Rating: 4 / 5

Barbell Swing for Abs and Core DEFINITION

Free workout videos: sixpackshortcuts.com This Builds alot of core muscles which means more definition on your six pack. This exercise is used by athletes to strengthen their core and them alot stronger. You can start off with just the bar and work your way up. The most important factor in ab training is been able to actually see our abs. Ab training is very important once the layer of fat is off of your stomach but you have to get to that point first. If you find that you hold alot of your body fat on your stomach check out sixpackshortcuts.com to learn ways to get rid of your belly fat before starting your ab training or they will never be visible. sixpackshortcuts.com Has alot of eating tips, and workout tips to speed up your metabolism so you don’t have spend so much time everyday working out or eating a limited diet. For more free tips on how to get a ripped body and six pack abs: sixpackshortcuts.com PS — Use this link to share this video with your friends! youtu.be

The Best Core Workout For Six Pack Abs

www.YourSixPackQuest.com Learn the best core strength exercises and core stability exercises. These are also excellent lower back exercises to add to your core workouts and overall core strengthening. Find Out The 5 WORST Things you Can Do If You Want To Build Muscle & Get Six Pack Abs By Visiting The Link Below. http

Is there any sick core workouts out there?

Question by Ryan Palmitier: Is there any sick core workouts out there?
now that I’m starting to get older my six pack is beginning to fade. what is a sick ab workout I can use to keep my abs in prime shape. Thanks a lot!

Best answer:

Answer by Dan
Crunches. Avoid situps because I’ve heard they can damage your spine.

What do you think? Answer below!

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