Rob Riches – Insane Definition for Lower Abs

Hosted by Rob Riches, a fitness personality and cover model, this video shows a number of key exercises to condition and develop your abdominal region to get that six pack look. This show was filmed for ProzisTV, a new health and fitness, lifestyle channel, launching soon in Europe and globally online. For more information, please go to For more information about Rob, and to see more videos, photo’s, plus how he trains, please check out
Video Rating: 4 / 5 – Check it out. This is my first training video of many to come 😉 Get your six pack. (You should be doing sit ups and other exercises with heavy weight if you can, to hit your abs hard and get results.)

Barbell Swing for Abs and Core DEFINITION

Free workout videos: This Builds alot of core muscles which means more definition on your six pack. This exercise is used by athletes to strengthen their core and them alot stronger. You can start off with just the bar and work your way up. The most important factor in ab training is been able to actually see our abs. Ab training is very important once the layer of fat is off of your stomach but you have to get to that point first. If you find that you hold alot of your body fat on your stomach check out to learn ways to get rid of your belly fat before starting your ab training or they will never be visible. Has alot of eating tips, and workout tips to speed up your metabolism so you don’t have spend so much time everyday working out or eating a limited diet. For more free tips on how to get a ripped body and six pack abs: PS — Use this link to share this video with your friends!

Home | About | Contact | Privacy Policy | SiteMap