How do you get six pack abs and strong biceps?

Question by Extremely Hyper gamer dude: How do you get six pack abs and strong biceps?
Look i wanna get six pack abs i will do anything to do it. Well not starve myself, but other than that. Could anyone give me the correct procedure to attain the build i want. Thanks.

Best answer:

Answer by noname1234567
work out (crunches, weights, stretching,)

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Q&A: How can I get six pack abs without equipment?

Question by Jason: How can I get six pack abs without equipment?
I want to try and get six pack abs, so is there any routines that I can perform without equipment? Have any of you used these routines and had success?

Best answer:

Answer by Ultra Man
Do crunches & sit-ups, and make sure you eat proteins.

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Q&A: What is the best way to get six-pack abs and tone the body?

Question by jmccarter7386: What is the best way to get six-pack abs and tone the body?
I’ve just gotten back into working out, I have been doing it for almost a year now; my question is this, what is the best way to get a six-pack and tone the body as well? Would weight training or body-weight training work? I’m already on a diet and drink water. Here is my question again: what is the best way to get six-pack abs and tone the body as well?

Best answer:

Answer by rctriplefresh5
100 crunches a day

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