Killer Home Ab Workout: How To Get 6 Pack Abs Excercise in 10 Minutes Fast

How to get 6 pack abs fast at home, no equipment is necessary. This routine is great for those that do not have the time or means of going to the gym. This can be very effective in giving you those nice lean abs that you have always wanted. REMEMBER to always watch your diet. It does not matter how many crunches you do a day if you do not watch what you eat you will never gain abs.
Video Rating: 4 / 5

Get 6 Pack Abs at home here: In Week 2 of the “Home Abs Workout” Blitz we show you just how fast you can see results using “6 pack abs” exercises that fatigue your abs in minutes instead of hours and also some key nutritional advice to help you strip away the fat to show off that “6 pack” just in time for the summer (or whenever else you may be starting this!) The greatest part about “abs workouts” and most abs exercises is that they can be done in the comfort of one’s home. If your “abs workout” requires you to have to go to the gym every time you want to do them, more often than not…you’ll probably wind up skipping the workout entirely. With AthLEAN-X and celebrity trainer Jeff Cavaliere, you not only get access to some of the most cutting edge abs exercises and six pack abs workouts but you get stuff that you won’t see anywhere else! You see, AthLEAN-X style training is different. It is derived from the way that Cavaliere trains some of the most elite professional athletes and celebrities in the world to give them the physiques that you see on tv each day. Put the “Home Abs Workout” Blitz series to work for you and after you’ve seen results (in as little as 3 weeks) then head over to http and grab the full 90 day training system that has been voted “best abs workout” and “best arms workout” for 2010. It’s time to get ripped, athletic and lean. It’s time to get ATHLEAN!
Video Rating: 4 / 5

A good excercise routine for me?

Question by lol: A good excercise routine for me?
Well im 16 and almost 145 pounds, i workout like 3 times a week in school and its usually strength training. I have quite good arms so far but i wanna make them a bit bigger.
But thats not my problem.
I want to get a six pack in about 2 – 3 weeks.
I have a bit of fat over my stomach and i noticed i gained a bit of weight over the last few weeks, because in september i had a 6 pack but it was not really defined.
Now i need to get my sick pack back.
Im trying to do all my workouts and cardio over the break.
Any good routines to do? and excercises to keep me going everyday?
and what about nutrition and eating habits?
Any good advice about abs routine excercises would help.
I need advice about how much cardio i should do ( mostly jogging) and abs excersices
I dont exactly want to loose weight. I wanna loose fat and gain muscle

Best answer:

Answer by tennislover
keep doing what your doing…
but u need to train your abs everyother day for 5-10 mins
using weight resistance exercises

rope pull down on knees
holding a weighted plate to your chest
ab machine resistance exercise

3 sets of each

Add your own answer in the comments!

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