Rob Riches – Advanced Extreme Six Pack Abs Exercises

Hosted by Rob Riches, a fitness personality and cover model, this video shows a number of key exercises to condition and develop your abdominal region to get that six pack look. This show was filmed for ProzisTV, a new health and fitness, lifestyle channel, launching soon in Europe and globally online. For more information, please go to For more information about Rob, and to see more videos, photo’s, plus how he trains, please check out
Video Rating: 4 / 5

The Best Ab Exercises To Get Six Pack Abs In this ab workout video I share some of my favorite abdominal exercises for getting six pack abs. However, the real key to building a shredded 6 pack is simply losing all the excess bodyfat that is covering your abs. Everyone has ab muscles, the only problem is that for 99.9% of the population those abs are covered by a layer of blubber. If you lose the fat, youll see your abs.

Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ] A freerunning clip video… 1. Basic Crunch- 2.Twist Up 3.Push Through- 4.Left side Crunch- 5. Right side Crunch- 6. Up and Twist- 7. Leg Raises- 8. Leg Tucks- 9. 90 Degree Ankle Touch- 10. Right Crossover Crunch- 11. Left Crossover Crunch- 12. Kick Ups- 13. Head Raises- 14. Scissors- 15. Left crossover twist- 16. Right crossover twist- 17. Head leg crunch- 18. Alternating Shoulder Lifts- 19. Hoover- 20- 180 Degree Ankle Touches- 21- Side bends- 22- Alternate Leg Tucks- 23- Alternating Push Throughs-
Video Rating: 4 / 5

what exercises are the best for a six pack or at least a toned stomach?

Question by maddiluvsvolleyball: what exercises are the best for a six pack or at least a toned stomach?
im a girl. im about 100 pounds. and 5’1. im not fat. but i definitly dont hard abs. i now some girls cant get sick packs but i would like a nice toned stomach . wat r some good exercies tht show results fairly fast?? thx

Best answer:

Answer by Go Cubs Go
Sit ups are good. As is walking and stair stepping.

What do you think? Answer below!

Home | About | Contact | Privacy Policy | SiteMap