Flat Belly Workout – Abs and Obliques Workout to Tone Stomach

Find out how many calories this burns @ bit.ly Follow Kelli & Daniel on Facebook @ on.fb.me to get our newest workout videos as they come out Get 2 months worth of detailed breakdowns of daily workout plans using our free workout videos to lose weight & tone up fast with Fitness Blender’s 8 Week Fat Loss Program (eBook) @ bit.ly Like printable routines better? Try our 8 Week Body Makeover Boot Camp Program (eBook): bit.ly

1 trick for six pack abs: sixpackshortcuts.com In this video I show you a full body workout you can do at home with only 1 light dumbbell. You can also use a kettlebell, or even a jug of water with a handle if you like. This is a great workout to do if you don’t have gym access, and want to work out your full body, fast. It’s great for functional strength, short, intense cardio, and to help with fat loss. It will also help build total body muscle as well (especially for beginners to exercise). To challenge yourself, try and do as many sets as possible within the 10 minutes. If you have any questions about this workout, leave me a COMMENT below! While I can’t respond to every comment, I will try and respond to as many as possible. And if you’d really like to take the fast-track to getting into killer shape, I recommend you check out this free video on my site: sixpackshortcuts.com It’s about “Afterburn Training,” which is my secret weapon for building muscle while also burning belly fat and staying very lean. It’s a totally new style of training combining the best weight training exercises with high intensity cardio, and it produces incredible results. Learn more about Afterburn Training here: sixpackshortcuts.com PS — Use this link to share this video with your friends! youtu.be

Want a Flat Stomach? Don’t Do This!

If you want to get a flat stomach then there’s certain things that are not going to do the trick. In this video I share 2 things that will NOT do the job if you want a flat stomach. Watch and learn. Get 20 free abs lessons here: www.myfitteru.com
Video Rating: 4 / 5

www.myFitterU.com ABS core AB abdominals 6-PACK yuri elkaim fitter u program exercises bosu ball advanced burn fat lose the belly sit-ups crunches http
Video Rating: 4 / 5

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