Killer Tips for Six Pack Abs and a Flatter Stomach 2 of 14 (CLICK HERE FOR A FREE FAT LOSS VIDEO) Listen in as abs-expert Mike Geary gets interrogated by the “Muscle Nerd” Jeff Anderson on some of the biggest secrets for fat loss and getting flat six pack abs easier and faster. abs workout,get abs fast,workout for abs,lose stomach,lose stomach fat,lose stomach fat fast
Video Rating: 0 / 5 PRESENTS 8 Min Abs Workout, how to have six pack: this workout has been designed to specifically work on the abdominal area. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this module; you just need to know how to do the various exercises properly. 3 Good reasons for doing this module: 1 – Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 2 – A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. 3 – Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area. See our Abs Workout Level 2 (advanced) – and Level 3 (even more advanced) – ! NEWS ! FINALLY 8 MINUTES ABS APPLICATION FOR IPHONE/IPOD IT’S NOW AVAIABLE ON ITUNES! DOWNLOAD NOW FROM ITUNES / APP STORE TITLE OF APPLICATION : 8 MINUTES ABS
Video Rating: 4 / 5

Okay my body is SO wired. Flatter stomach help?

Question by newlywed: Okay my body is SO wired. Flatter stomach help?
Okay I am 20 years old girl 5/6. Ever since i have gotten married 2 yeas ago i have packed on a few pounds on my middle. I used to be quit slim (which i hated at the time because people always made fun of me) and weight 110 before i got married now i weigh 130 . My stomach wont get flat like it use to be and it sticks out no i am not pregnant and am not on birth control anymore because it made me sick. Anyways how can i get my stomach to flatten up? What worked for you all? I do sit ups but it only makes my abs stronger but my flab is still there. Help me! Thanks! :)

Best answer:

Answer by Faith
as long as its not like “oh my god fatfatfat flab”
then sweating it off can help
sauna regularly, go jogging when its hot or something

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