10 Abs Exercises on the Floor (part 1: get 6 pack abs)

JUST ASK FOR A FREE ABS PROGRAMME www.incitefitness.co.uk I haven’t uploaded any videos like this for awhile. From now on I’m going to keep this channel for tutorial videos and upload all of the Bar Breakers stuff to www.youtube.com Some abs exercises that don’t need a bar or push up grips. These are good to build up some strength in your abs if you’re looking to start doing the abs exercises on a bar. I think these are as effective as the bar exercises; I use a mixture of floor and bar exercises when working my abs.
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