How To Gain Muscle Mass For Skinny Guys

Free ab exercise videos: This is a video response to dakibocikapera at youtube. He started doing some of the workouts I posted here, and had some questions about gaining muscle. Basically my advice to him was: — Make sure you’re eating plenty of calories…if you need to gain mass, your calories need to be high. — Be sure to consume a carbohydrate while doing martial arts (such as Gatorade) For more tips on how to get a ripped body and six pack abs: PS — Use this link to share this video with your friends!
Video Rating: 4 / 5

Important notice: You may experiance the biggest ab burn you have ever felt. I do not recomend this Routine for childern under the age of 10 becouse your muscles are still developing. 8/10 people agree that this has worked on them, Do this 1-2 times a day for 2-3 weeks and you will see effective results! And it only takes up 3 minutes of your time a day! If you would like to send a responce video showing your new 6 Pack feel free to do so! Qustions And Answers: Q/ I am over weight, would this take longer? A/ It depends how over weight, However if you are above adverage it may take longer and it will also burn stomach fat. Q/ What is that Song? A/ I created the song using a program called Magix Music Maker 16. Q/ Do I need to do the routine all at once? A/ Yes. Q/ Sick video, Do you work for Jagex? A/ I have said this 1000 times, No I do not work for Jagex and I do not claim I am a part of jagex. I am just a runescape player. =P Q/ Why did you make this video? A/ My friend asked me how did I get my six pack so quickly. So I decided to make a tutorial video. If you would like more information please feel free to message me on Youtube or on Runescape! (Username: Zeonix Fury)

Endo,meso, ectomorph workouts 4max muscle gain and 6-pack abs (hard gainer) Are you a ectomorph, and endomorph or a mesomorph and how does it affect your nutrition and training?? Its really important you know how to optimize your training for your bodytype. In this video I will explain how to do this so you can maximize your muscle gains and get ripped abs. Pigeonholing people into one of the three body types (endomorph, ectomorph, mesomorph) is ridiculous. Its like trying to classify skin color as either black or white, in real life its all shades in between. Genetics play a huge role in bodybuilding but its not as simple as three body types and it doesnt matter anyway! Genetics only determines the magnitude and speed of your results, not what you need to do to obtain them.

It’s Reveal Time! 555 Plus the way Khun’s applying lip balm on his lips is sensational. hehe.
Video Rating: 4 / 5

Healthy meals for students and other busy people: 6-pack abs and gain muscle with good nutrition Good nutrition is the secret to both losing fat and gaining muscle, in this video I show you how to eat 6 inexpensive, nutritious meals a day without cooking or shopping. This video is in response to the hundreds of people who have written me saying they knew their nutrition was horrible but felt powerless to improve it because of the schedule constraints of their work, school, or life. Eating 6 small, well balanced meals a day is easy when you know how and once your nutrition is on track you will find it easy to reduce bodyfat to show those 8-pack abs and gain muscle too. The one thing you need to do though is get rid of the idea that food always has to be tasty. Jack LaLane had a great saying “If it tastes good, spit it out!” and its so true. If something is that good then its most likely got too much sugar, salt, fat or artificial flavors. When something tastes really, really good your first thought should be – “whats in this?”. Think about what you are eating! If what makes it taste good is the nasty stuff mentioned above then spit it out. Obviously if you are eating a carrot or an apple and it tastes good this doesnt apply. The saying is designed to make you think about everything you eat. If you dont know what is on the list of ingredients and its nutritional content then SPIT IT OUT! Here are the meals I eat during the video 5:00am coffee and protein powder mixed in water (about 100 cals) 6:30am oatmeal with flax and protein powder (about

My English channel
Video Rating: 4 / 5

Home Workout !!!SIX PACK ABS!!! How to gain muscle and lose fat FAST (not easy) Brandon Carter

Go to my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than
Video Rating: 4 / 5

I was sick and i ate a lot and now i gain a lot of weight?

Question by whatever441: I was sick and i ate a lot and now i gain a lot of weight?
well i am trying to get a six pack abs but last week when i was sick; i stop working out and eat to get my energy and now i weigh 5 lbs more. I almost had a six pack when i try to stretch, i was this close but i failed. What do i do now that now i just got better from sickness. i’m not sick no more. i feel better now.

Best answer:

Answer by Anna S
Here’s something… don’t eat so much! Try aerobic exercise to help get back on track. Changing your diet will work wonders. Eat fruits and veggies, with whole grains, and protein (that’ll help build muscle). When you’re sick, try not eating as much, since you will not be working out.

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Can i gain a six pack like this?

Question by Mr. Spencer: Can i gain a six pack like this?
If I were to do a hundred crunches and a hundred sit-ups. And do static abs help at all. I really wanted to get a sick pack before spring break and I cant go to a gym and wanted to do it at home.

Best answer:

Answer by Drop Dead, Gorgeous.
You’ll need to do lots more than that

and most people have a lot of muscle under their fat.
so maybe if you throw in some running and do that 3+ times a week you can get ’em by spring break.

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