Six Pack Diet- What Should Be On Your Plate

six pack dietA six pack diet plan should consist of four to five meals a day. This is important because it will help to curb the problem of overeating. Breakfast is the most important meal of the day because your daily activities will make use of the calories consumed during breakfast. The key here is for you to eat right, eat small quantities as your body requires them. Excess or under-eating is going to work against you. You can consume fats but you have to keep them to their minimum requirement. They are required by the body for daily processes and therefore you should include them in your diet though in small quantities.

A good six pack diet should be low in carbohydrates. You should also consume proteins in moderation. You can even substitute them with fiber. A diet that is rich in fiber helps metabolism and also keeps you feeling full. When you feel full, you eat less and therefore you will not have to add any unnecessary calories.

You should avoid processed foods because they normally have more sugar than is required. Boiled and roasted foods are better than fried foods. Fish and egg whites are highly recommended. Tuna, salmon and chicken are also good. Although fruits are rich in fiber, some of them may not be good for the diet. Raw apples are said to be really good.

Substitute white bread with brown bread and also instead of white flour go for whole grain flour. Oatmeal, whole grains and sprouts are also recommended. You can for example club the spinach with roast chicken and brown bread to make a diet sandwich. You can also spruce up oatmeal by adding prunes and raisins. A six pack diet should also include drinking plenty of water.

About the Author

By: Mercy Maranga

Mercy Maranga Reports on Health and Fitness issues. Visit Her Site here for more information on how to get flat abs and how to keep your body in good shape

(ArticlesBase SC #1178606)

Article Source: http://www.articlesbase.com/Six Pack Diet- What Should Be On Your Plate

The Six Pack Diet That Will Get You Flat Abs in 6 Weeks or Less!

get six packSo you want to get a six pack abs, huh? Maybe you are the lucky few who are either close to the goal or already possess the washboard stomach? Getting the workout done will only get your halfway there. If you want to make your flat abs a permanent fixture on your body, then you need a sold six pack diet plan.

“Six-pack” abdominal muscles have always been the ultimate goals of almost everyone. Although many people strive for this level of fitness, it is often very hard for them to maintain the “six pack” look. Professional athletes, bodybuilders, models make achieving a “washboard” stomach look easy. Come on, if that’s the truth then why do so many people have trouble getting lean abs and lowering their body fat?

While it is not impossible to maintain the level of fitness along with the six pack look permanently, it is no easy task either. The truth is there is no magic pills or solution for losing weight, and that quick fixes and yo-yo dieting will not work in the long term. What you need is a regular exercise and a six pack diet that not only compliment your workout, but is also an important in how your abs looks as well.

A good six pack diet can help you lose weight effectively while at the same time target your problem areas such as your abdominal region, butts and thighs. This diet triggers your body to release more fat-burning hormones and less fat-storing ones. Generally speaking, you should eat a lot of lean protein to start with. Avoid having simple carbohydrates such as white bread or white pasta. Instead, substitute that with whole grain carbohydrates. Plenty of veggies is also necessary. Break up your large meals into 5 or 6 small meals and try to eat every 2 to 3 hours.

If you follow this guideline in your diet, you should not feel hungry at all. You should feel satisfied throughout the day and energized for all your workout. Getting and maintaining great abs is like any puzzle, it takes all the pieces to make it complete: proper nutrition, quality training, optimum supplementation, and perseverance to create a fat-loss program that you can live with.

If you want to learn how to use this six pack diet to get the flat abs you always wanted. Visit my website below, I will show you how you can have my abs (photo attached) in 5 to 6 weeks.

About the Author

By: Gordon Holmes

Did you know that more than 90% of men and women are training their abs incorrectly?

(ArticlesBase SC #471162)

Article Source: http://www.articlesbase.com/Crunches are not Enough! Try This Six Pack Diet That Will Get You Flat Abs in 6 Weeks or Less!

7 Six Pack Tips To Build Muscle Fast

six pack workoutsMany women find that the most attractive part of the male body is the beautiful definition of six pack abs. Six pack abs are not only sexy, but are a symbol of a fit and healthy man.

Women are instinctively drawn towards physically fit men. So it’s no wonder that in every gym, you will see men of all ages doing crunches, leg raises and sit-ups religiously in the hope of obtaining the much coveted six pack abs. Unfortunately, most men will never get to see their finely defined abdominal muscles because they tend to sabotage their progress.

The seven six pack abs tips below will make sure you don’t become your own worst enemy in your quest for ripped abs:

1. Avoid Fast Digesting Carbohydrates. Fast carbs spike insulin, which halts fat burning and boosts fat storage, particularly on top of your abs. Carbs to avoid our white bread, white potatoes, regular sodas, sports drinks, table sugar, etc. Instead, choose whole wheat, rye or sourdough breads, oatmeal, sweet potatoes, fruit, vegetables, quinoa, legumes and brown rice. One exception: You can eat fast digesting carbs right after workouts when they’ll be put to work at boosting muscle recovery and growth.

2. Include Isometrics. I like to refer to this as the ab vacuum. Essentially, this means flexing your abs and holding that position. To do this, tense each muscle for 6-10 seconds, then relax for 6-10 seconds. Repeat for 10-20 sets. This is a great way to hit your abs while sitting in your car, on your couch or at your desk.

3. Remember To Breathe. When you perform an ab exercise such as a crunch, exhale when you reach the finish or top position. This is important because it helps you better contract your abs. Holding the position for a second or two will maximize muscle-fiber involvement.

4. Don’t Stop. You typically train in specific rep ranges, such as 8-10 or 12-15 reps per set. Yet when doing bodyweight ab exercises, you can’t alter the weight to match a predetermined number of reps. Therefore, rather than doing crunches or hanging leg raises for a set number of reps, do as many reps as possible until you come close to failure.

5. Use Weights. Ab muscles are just like biceps, so they need definition and separation to stand out. Include some weighted movements in the 8-10 rep range for optimal ab development.

6. Don’t Do Abs First. The abs, obliques and transverse abdominis work together to stabilize the core, which allows you to produce greater force. Training abs first fatigues them, which lessens your core stability and weakens your base, as well as your ability to generate force. Therefore, you should end your workout with abs training to ensure optimal performance in other areas of your workout.

7. Train Your Abs At Different Speeds. When conducting abs routines, change up your rep speed from slow and controlled to fast and explosive, allowing you to utilize more fast-twitch muscle fibers to build more power, strength and size. The fast reps will help recruit more muscle fibers in the midsection and turn the crunch, which targets the rectus abdominis into an effective oblique exercise.

Ladies love hard bodies. These six pack abs tips will help you lose belly fat and show off your six pack abs with a slim waistline to boot. Click the link below for additional free tips on building a lean, mean attraction machine.

About the Author

By: R. Crowley

Click here to download your free six pack abs tips to help you quickly develop your six pack abs. There is no longer an excuse to waste time on yet another workout that doesn’t produce your desired results. Discover the key to getting lean and ripped today at http://intenzathletix.com/fitness/six-pack-abs.htm.

(ArticlesBase SC #817471)

Article Source: http://www.articlesbase.com/7 Six Pack Abs Tips To Build Muscle Fast

7 Six Pack Tips To Help You Achieve Perfect Abdominal Muscles

quick six packIf you are like me you have probably tried allsorts in the past in the quest to achieve a perfect SIX PACK.

Also I bet you’ve given up after a few weeks when you’ve discovered that instead of getting better ‘ABS’ your stomach has actually got bigger

Fear not because I have done extensive research to find out why all the ‘B S’ about gaining a SIX PACK doesn’t work & if you follow my SIX PACK TIPS below you will achieve results QUICKLY & EASILY

* First you need to reduce your body fat ratio. Men need a body fat of 10% or less & Women need a body fat of 15% or less. Everyone has a SIX PACK it’s just that they are hiding it under layers of FAT

DO NOT PANIC when you read that last statement, it doesn’t mean you have to go on a diet it just means eat more sensibly (see next tip)

* Eat smaller meals & more frequently (every two to three hours) this will increase your metabolism, helping you to burn off the calories & the Fat

* So what are the Right types of food to eat. You need to combine a good proportion of protein with low glycemic carbohydrates (these are slow burning carbs’ that help you to stop feeling hungry

* Do the right type of exercises i.e. calorie burning cardiovascular exercise & resistance exercises (you need to burn off more calories than you consume)

* DON’T do hundreds of SIT UP’S (I thought you’d like that SIX PACK TIP) Unless you reduce your body fat ratio all you will succeed in doing is making your stomach bigger. The Sit Up is not particularly effective as it doesn’t focus on the shape enhancing abdominal muscles.

* The best exercise for a SIX PACK Stomach is 250% more effective than the Sit Up (& a hell of a lot easier) according to San Diego State University & that is the Bicycle Maneuver. To perform this exercise Lie flat on the floor with your lower back pressed to the floor. Raise your bottom off the floor, bring your knees up to a 45 degree angle & start pedaling that bicycle until you are fatigued.

* Drink plenty of water (about two litres a day) The human body is about 60% water & Lean Muscle Tissue is 75% water so it is very important not to dehydrate

About the Author

By: Charles Franks

For a comprehensive complimentary report that will help you to achieve SIX PACK Abdominals quickly & easily click on the link below
http:// www.sixpacktips.com

(ArticlesBase SC #971006)

Article Source: http://www.articlesbase.com/Seven Six Pack Tips To Help You Achieve Perfect Abdominal Muscles Quickly & Easily

Six Pack Training Tips That Will Help You Get Washboard Abs

six pack trainingTrying to get 6 pack ab can be frustrating and a hassle.  Especially when you’re not sure what to do to get them.  So, what I’m going to do is share with you some 6 pack ab training tips that will help you get washboard abs.

That way, you’ll have abs that everyone will notice.

The 6 pack ab training tips are:

1.  Lower ab exercises.  Working on your lower abs is a must.  It will help you get a 6 pack quicker, too.  Some exercises that you can do includes doing leg lifts, hanging leg lifts, reverse crunches, and knee raises.

2.  Upper ab exercises.  Doing training exercises that works your upper abs will help you build them quickly.  This is something that most people already work on.  Which is why you will see people having 4 packs instead of 6 packs.

Some exercises that you can do to work your upper abs are crunches, cable crunch, full crunch, and situps.

3.  Obiliques.  This is another 6 pack ab training tip.  This part of your mid section is on the sides of your abs.  Whenever you see someone with washboard abs, you will see this muscle as well.  To work on your obiliques, you can do exercises like side cable crunch, side crunches, and twisting crunches.

4.  Cardio.  Doing cardio will help you strip away some of the fat that’s on your belly.  This will help expose your abs.  The cardio exercises that are very effective includes swimming, running, jogging, fitness classes, and riding your bike.

These are some of the 6 pack ab training tips that will help you get washboard abs.  If you are serious about getting abs, be sure to use the tips above.  Make sure you stay consistent with the training, too.  It’ll help you get abs that people will notice.

About the Author

By: Tony Smith

To learn effective techniques that are guaranteed to help you get great abs, click on the link below:

6 Pack Ab Training

(ArticlesBase SC #740934)

Article Source: http://www.articlesbase.com/6 Pack Ab Training Tips That Will Help You Get Washboard Abs

Six Pack Abs Training Tips That are Guaranteed to Work

six pack nowTrying to get 6 pack abs can be difficult and a hassle.  Especially when you’re not sure which exercises to do or what to do to get them.  So, what I’m going to do is share with you some 6 pack abs training tips.  That way, you’ll be able to have great looking mid section.

The 6 pack abs training tips are:

1.  The first training tip is to work on your abs at least three times a week.  It doesn’t have to be a brutal workout.  Also, be sure to alternate the exercises.  What you want to focus on is hitting each abdomen muscle.  So, you should exercises like crunches, leg raises, full crunches, knee raises, twisting crunches to work your obliques, and cable crunch.

By hitting each muscle group, you will quickly notice your abs appearing.

2.  Now the next 6 pack abs training tip is to eat healthy and frequently.  Without proper nutrition, your effort in the gym won’t matter.  So, eat foods like grapefruit, lean meats and fish, green veggies, red apples, cottage cheese, and yogurt.

These foods will help burn the fat that’s covering your belly, which will help you show off your abs.

3.  Another training tip to get 6 pack abs is to drink plenty of water.  Drinking water will help you increase your metabolism, which will help burn belly fat.  So, make sure you drink 8 cups of water everyday.  And also drink 1 cup of green tea.

These are some 6 pack abs training tips.  If you are serious about getting some washboard abs, be sure to use the tips above.  The tips will help you see results in a short amount of time.  Just make sure you are consistent with your efforts.

About the Author

By: Tony Smith

To learn effective techniques that are guaranteed to help you get great abs, click on the link below:

6 Pack Abs Training

(ArticlesBase SC #736487)

Article Source: http://www.articlesbase.com/6 Pack Abs Training Tips That are Guaranteed to Work

Six Pack Training-The Quickest Way to Get a Ripped Six Pack

guys six packIf you could go to Wal-Mart and buy a ripped set of muscles for the beach next Summer what would you buy? Let me guess, a ripped six pack of abs? There isn’t one guy out there who doesn’t want a ripped midsection to make heads turn on the beach. Yet it really is not as hard to do as most people make it out to be. I am going to share with you The Truth About Abs and how to get a ripped six pack for this summer. Read more.

Before you understand the quickest way to get a ripped six pack, you must first understand truth. Once you have separated truth from misconception, lies, myths, and rumors you can then get the ripped six pack you are looking for. Let me clear things up for you.

Even fitness experts are out to get you with there “equipment” or “supplements”. Lets learn how NOT to get a six pack.

Here is NOT the quickest way to get a ripped six pack! –

1. Special abdominal machines. Your watching a show and that ad comes on about the best abdominal machine in the world. Just 10 minutes a day to ripped abs. Nothing could be further from the truth. The quickest way to get a ripped six pack is dieting!

2. Doing countless crunches and ab work in the gym. Crunches are a decent exercise to build a decent midsection. However, they are not the most affective way of building your abs and can lead to injury if you perform hundreds the wrong way! People often tend to use their hip flexors to often while doing crunches, which has been shown to decrease muscle activity.

3. Starving diets. This is the biggest gimmick out there. Starve yourself? This slows your metabolism down and instead of burning carbohydrates your body looks to your burn your muscle tissues. Yes, you will lose weight but most of it will be muscle. Your body will then start holding on to fat cells because it senses that it is not getting the nutrients it needs. Muscle tissues burn calories, which in turn burns calories and fat. Why would you want to use your muscle for energy? I know I would not want to! Not to mention starving yourself puts you at risk for diabetes.

4. Diet pills. Sorry.. THIS is the biggest scam out there. Diet pills are horrible for your health with no results! Usually they are loaded up with dangerous amounts of caffeine. They waste your health and empty your pockets. Diet and nutrition are your best friends to get a ripped six pack. Rely on diet pills and you’ll be further away from your goal then ever!

What is this misconception that abdominal muscles are not muscles? You cannot train your abs every day unless you are on steroids. High intensity, overload, and recovery will build you bigger and stronger abs.

If your abs are your worst muscle group and you wish to improve them, why not train them first. Who says you can’t train your abs first? Most people want a bigger chest or legs so they prioritize doing bench presses or squats first. Why not start with your abs first? Prioritize your abs and you will get a ripped six pack.

What is better for building a ripped six pack? Training once or twice a week? Twice a week, assuming your recovered.

If you want to build a ripped six pack then train your abs as frequently as possible, but make sure you are well recovered each session.

Train your abs in separate workouts to stimulate muscle growth the best. Upper abs, lower abs, and obliques.

If your looking for a program to teach you more loaded with sample diets, workout routines, 6 pack education, and more keep reading.

The quickest way to get a ripped six pack? DIET! Diet and exercise, not supplements and scams. Here is the number one guide to learning the truth about abs. To learn more follow the link below!

Cheers!

About the Author

http://www.squidoo.com/The-Quickest-Way-To-Get-A-Ripped-Six-Pack

(ArticlesBase SC #625543)

Article Source: http://www.articlesbase.com/The Quickest Way to Get a Ripped Six Pack

How do you get six pack abs and strong biceps?

Question by Extremely Hyper gamer dude: How do you get six pack abs and strong biceps?
Look i wanna get six pack abs i will do anything to do it. Well not starve myself, but other than that. Could anyone give me the correct procedure to attain the build i want. Thanks.

Best answer:

Answer by noname1234567
work out (crunches, weights, stretching,)

Know better? Leave your own answer in the comments!

Q&A: How can I get six pack abs without equipment?

Question by Jason: How can I get six pack abs without equipment?
I want to try and get six pack abs, so is there any routines that I can perform without equipment? Have any of you used these routines and had success?

Best answer:

Answer by Ultra Man
Do crunches & sit-ups, and make sure you eat proteins.

Know better? Leave your own answer in the comments!

Q&A: What is the best way to get six-pack abs and tone the body?

Question by jmccarter7386: What is the best way to get six-pack abs and tone the body?
I’ve just gotten back into working out, I have been doing it for almost a year now; my question is this, what is the best way to get a six-pack and tone the body as well? Would weight training or body-weight training work? I’m already on a diet and drink water. Here is my question again: what is the best way to get six-pack abs and tone the body as well?

Best answer:

Answer by rctriplefresh5
100 crunches a day

Know better? Leave your own answer in the comments!

Home | About | Contact | Privacy Policy | SiteMap