Healthy meals for students and other busy people: 6-pack abs and gain muscle with good nutrition Good nutrition is the secret to both losing fat and gaining muscle, in this video I show you how to eat 6 inexpensive, nutritious meals a day without cooking or shopping. This video is in response to the hundreds of people who have written me saying they knew their nutrition was horrible but felt powerless to improve it because of the schedule constraints of their work, school, or life. Eating 6 small, well balanced meals a day is easy when you know how and once your nutrition is on track you will find it easy to reduce bodyfat to show those 8-pack abs and gain muscle too. The one thing you need to do though is get rid of the idea that food always has to be tasty. Jack LaLane had a great saying “If it tastes good, spit it out!” and its so true. If something is that good then its most likely got too much sugar, salt, fat or artificial flavors. When something tastes really, really good your first thought should be – “whats in this?”. Think about what you are eating! If what makes it taste good is the nasty stuff mentioned above then spit it out. Obviously if you are eating a carrot or an apple and it tastes good this doesnt apply. The saying is designed to make you think about everything you eat. If you dont know what is on the list of ingredients and its nutritional content then SPIT IT OUT! Here are the meals I eat during the video 5:00am coffee and protein powder mixed in water (about 100 cals) 6:30am oatmeal with flax and protein powder (about

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Video Rating: 4 / 5

Q&A: how can i become really healthy?

Question by meredithgoesroar: how can i become really healthy?
Me and my mom what to change are ways and become really healthy by Christmas.
My mom wants to loose 30 pounds by Christmas and I just wanna become healthier because I’m always getting sick and I have felt really tired and my mom got me tested and I’m allergic really bad to everything he test me for as of outdoors like ragweed and stuff. And then I’m allergic to dairy, chocolate, black pepper and wheat I believe. There’s a lot more but I was allergic the most and he said it would be best to try to cut it out of my diet as much as I can so I wont get sick, tired. It always seems that I’m pale and stuff to.
I also want to get really toned abs, not like a 6 pack that’s like masculine but like where I sit down and it don’t budge, but Christmas! Idk if that’s possible but how can I do those both? ^^

And my mom wants to loose 30 pounds by Christmas and I know its not really healthy but ask soon as she eats all natural again she looses like 10 pounds instantly.
I don’t have a problem with my weight but I do wanna look and feel healthier and full of energy cuz I haven’t in a long time.
So please help, how can I achieve this.
Also I have a real problem committing to exercise, I’m not much of an sports person.
But I’m thinking about getting a dog bike trailer and biking 5 miles a day I find working out with my dog fun but he’s 11 yrs old now ands to lazy to walk even a ½ mile.
So ideas its cold now to! Weathers good now but on Monday there’s a chance of snow!
i really just ment the loosing 30 pounds and having a hard belly but the christmas..
im most deff going to keep it up if im feeling good and healthy. 😛

Best answer:

Answer by trinimantobago

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How to lose inches off waist without losing weight? I want a six pack but want to be at a healthy weight?

Question by Questioner: How to lose inches off waist without losing weight? I want a six pack but want to be at a healthy weight?
So I’m a 17 year old male that is 6 foot 3, weighs 160 pounds, has a 14 inch thick neck and a 32 inch waist. Apparently that makes me 13.5% body fat. I exercise regularly doing cardio, lifting weights, and working on my abs. I want a sick pack but want to remain a normal weight. I was playing around with the scale for body fat and if I lost 2-3 inches of my waist, I should have a low enough body fat to see my six pack. What can I do to speed it up?

Best answer:

Answer by Greg L
Eat less and move more. It’s impossible to spot reduce body fat, the only way you’re gonna achieve your goal is with diet.

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