Okay my body is SO wired. Flatter stomach help?

Question by newlywed: Okay my body is SO wired. Flatter stomach help?
Okay I am 20 years old girl 5/6. Ever since i have gotten married 2 yeas ago i have packed on a few pounds on my middle. I used to be quit slim (which i hated at the time because people always made fun of me) and weight 110 before i got married now i weigh 130 . My stomach wont get flat like it use to be and it sticks out no i am not pregnant and am not on birth control anymore because it made me sick. Anyways how can i get my stomach to flatten up? What worked for you all? I do sit ups but it only makes my abs stronger but my flab is still there. Help me! Thanks! :)

Best answer:

Answer by Faith
as long as its not like “oh my god fatfatfat flab”
then sweating it off can help
sauna regularly, go jogging when its hot or something

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Q&A: I hate this, I can’t lose weight, nothing works, and no one wants to help…?

Question by Benozna M: I hate this, I can’t lose weight, nothing works, and no one wants to help…?
Hi guys, here’s the deal.

I am 18, 250 pounds.

Out of my guy friends, 4 out of 10 of them have good sculpted bodies. And I know for a fact, they don’t work out because I spend so much time with them.. I could care less about a six pack, and even less about looking like a model, they all say just eat when you feel like it, and I do that, but to no avail….

So I went on every diet KNOWN to man..

Water fast diet *nothing but water* – You can bet at how much energy I had…

Nothing up until 6 diet.. Self explanatory.

Fruits & veggies diet..
pfft… I weighed 249 when i started, weighed 255 when I ended..

and im sick of this.

My workout regimen is
*search youtube for these videos*
8minute abs
8minute legs
8minute arms
8minute buns.
20 minute cardio.

So far… NOTHING… I look in the mirror and look the same EVERYDAY…

None of it helped.
Im sick of this and I just want to know, for the people who did get slim… what did you do for your workout regimens? did it work, or didnt it..

what can I do to get what in shape?

Best answer:

Answer by Michael
I think I can kind of see what you are going through and I notice it a lot.

Everybody is looking for a quick fix. Unfortunately, there isn’t any. We have to face that some people are naturally gifted with sculpted bodies and can eat whatever they want and look skinny and fit. This is a fact that is never going to change.

8 minutes of any kind of exercise is way too little for any kind of improvement. If you are truly dedicated to shaping up and improving your lifestyle, now is a good time to start. A healthy diet should start you off right. Portion control is crucial. You would not believe how many people do not understand what a portion is. Nutrition makes up 80% of weight loss. The other is 20% hard work.

Start weight lifting and skip the cardio for now (or at least limit it to one day a week). I’m sure that once you start building muscle, your fat will start melting off your body. You need to hit the gym or use some sort of resistance for at least an hour a day for one or two muscles. Again, 8 minutes of anything is peanuts compared to a full body workout. If you have any other questions, contact me and I will try to help you out.

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Q&A: workout, need help! ONLY EXPERTS! No adds please.?

Question by Hunter S: workout, need help! ONLY EXPERTS! No adds please.?
I have asked this so many times.
okay, here I go again.
I’m fifteen, 108 pounds, 5’6, male
I’ve had the same workout for three months and I have barley improved.
I have a six pack, but like everyone els mines covered with a bit of fat so you cant see it.
I don’t have pecks, but want nice arms and pecks and abs.
I do 500 crunches, 300 lifts (with 15pounds) and about 100 pushups every night.
Before this I did five pound lifts and 300 crunches and 50 pushups a night.
I eat so healthy, I get in every piece of fruit and vegitable I need, I drink water !NON-STOP!
I’m sick of no improvements in my arms, pecks, and abs.
I need some real ancwers.
Need them quick because last summer I stayed away from taking my shirt off

Best answer:

Answer by .
Want to build muscle? Where is the protein? You need protein to build muscle. Fruit is nice, but it doesn’t replace protein.

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need help with arms, pecks and abs please!?

Question by Hunter S: need help with arms, pecks and abs please!?
I have asked this so many times.
okay, here I go again.
I’m fifteen, 108 pounds, 5’6, male
I’ve had the same workout for three months and I have barley improved.
I have a six pack, but like everyone els mines covered with a bit of fat so you cant see it.
I don’t have pecks, but want nice arms and pecks and abs.
I do 500 crunches, 300 lifts (with 15pounds) and about 100 pushups every night.
Before this I did five pound lifts and 300 crunches and 50 pushups a night.
I eat so healthy, I get in every piece of fruit and vegitable I need, I drink water !NON-STOP!
I’m sick of no improvements in my arms, pecks, and abs.
I need some real ancwers.
Need them quick because last summer I stayed away from taking my shirt off

Best answer:

Answer by Kevin
You need to start lifting heavy weights and eating more. 108 pounds is very light for your height, you wont get muscle without eating more. What you are doing is almost like endurance training, its not bad but you wont get what you want with that kind of training.

If your school has a weight lifting room or class you should sign up for it. If not join a gym and look online for some routine to build your upper body.

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workout help? fifteen, need abs?

Question by Hunter S: workout help? fifteen, need abs?
I have asked this so many times.
okay, here I go again.
I’m fifteen, 108 pounds, 5’6, male
I’ve had the same workout for three months and I have barley improved.
I have a six pack, but like everyone els mines covered with a bit of fat so you cant see it.
I don’t have pecks, but want nice arms and pecks and abs.
I do 500 crunches, 300 lifts (with 15pounds) and about 100 pushups every night.
Before this I did five pound lifts and 300 crunches and 50 pushups a night.
I eat so healthy, I get in every piece of fruit and vegitable I need, I drink water !NON-STOP!
I’m sick of no improvements in my arms, pecks, and abs.
I need some real ancwers.
Need them quick because last summer I stayed away from taking my shirt off

Best answer:

Answer by blondie
don’t do the same thing everynight. do cardio before you workout. then do like abs and arms one night and do like legs and buns another. work out your whole body, not just parts of it

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i need to get abs HELP ME?

Question by ben w: i need to get abs HELP ME?
i am going to be 15 in july i play basjetball and baseball, im 5’3″ and i weigh somewre around 145 i need to lose my fat and get abs, i am sick of getting picked on because everybody likes me because im very outgoign and im the life of the party but ppl kno i am chubby and i all of my friends have six packs and i need to lose my fat because its very embarising whne you have to swim with a shirt on please some1 help me please should i maybe try the ab lounge does it work? or will th ebowflex be good for me? idk some1 tell me what i should do plze

Best answer:

Answer by jolo1220
my friend went on the vabrating powerplate and has never been prouder of her abs you might want to look into that

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im 15, need help to get 6 pack abs, please answer, thanks =D?

Question by Rick :): im 15, need help to get 6 pack abs, please answer, thanks =D?
Ok im 15, about 155 lbs, i lift a lil bit, and ive started doing cardio, i lost about 25 lbs a couple months. I do situps, crunches, pushups, leg raises, and laying on ur back and cycling. i eat pretty health, i dont eat breakfast(i cant, it makes me sick that early) and i eat vegetables and a sandwich at lunch, and then a reasonable supper, mostly chicken and other meats, and no dessert, but i usually have a few small pretzels between lunch&supper. I just want to know the best thing to do to get a 6 pack and lose this flab on my gut, and as fast as i can, thanks=D
sorry for the description being so long

Best answer:

Answer by Callahan F
ur too fat you’ll never have a six pack

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Hello i have a quick question i kinda have a six pack and i need your help.?

Question by studs: Hello i have a quick question i kinda have a six pack and i need your help.?
Hey i have half of a sick pack when i flex it seems like there is just 4 abs and then below that it seems like there is nothing there, their is like a 2 inch difference thats how far in it is and it doesnt look like i have a six pack why isnt this working i do crunches like crazy and i have good cardo what am i doing wrong?

Best answer:

Answer by lucasbr10
dude ur probably not eating right.. or u might think u r but might not.. also u should try leg raises in my opinion it works better than crunches..

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Six-Pack Help!?

Question by Libriz: Six-Pack Help!?
ok im 15 years old, bout 5’8 and around 120+ lbs. im pretty skinny. and i want to kno how i can get a six pack, A.S.A.P.
i do eat a lot of food, most of it junk food. my family says i eat a lot more then most likely should…i dont have any illnesses or anythin that makes me eat more i just do. so i would like to kno how to get a nice visable or semi-visable six pack with out a diet since i most likely will not keep to it since of my age. so if u can wut is the fastest way to get sick pack abs?

Best answer:

Answer by kidwiththeshirt
just start doing all sorts of ab exercises and you should be able to notice change

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How do you obtain some sick ripped Abs? help!!!?

Question by pumpkinbutt: How do you obtain some sick ripped Abs? help!!!?
My brother is in awesome shape but needs help with his lower abs. He has a six pack but his lower abs are not well defined. How do you get some sick ripped lower abs?? Help! I’m interested too.

Best answer:

Answer by Willis
You must buy the message pro belt and apply at that area. Also try liposuction. Or just drink the fat cutter juice which will remove fat from all around the body including the lower abs.

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