Need an intense workout plan – 8 days, need to look great?

Question by CaptainContagious: Need an intense workout plan – 8 days, need to look great?
K, so I’m 14 nearly 15.

I’m 5’11 and 167lbs and I’m not fat, I just had this layer of… well, fat, around my lower stomach and love handles. It’s really not that bad, but I want it gone..

I like this girl, a lot, and she’s super hot. She likes me too, but although she hasn’t said anything, she really wants me to lose that stuff. She’s super nice and everything, that’s why she hasn’t said anything, it’s also the reason we’re not going out… yet.

It can happen, I know it can, I just need to lose that fat.
Although I’ve got it, I know girls well and I’ve had girlfriends before, if I just get rid of it, I reckon she’ll like me more. She’s super fit, so going out with a kid who’s got a small-ish layer of fat isn’t really gonna happen.

I’ll only eat dinner, every day.

What I need to know is, using sit ups, prone holds, push ups, anything else that can be done in my room, what should I do to lose it. I used to have a 6 pack but then I got sick and put on weight (quite a bit) and I haven’t been able to get it back..

per day – how many push ups? How many and how long prone hold. crunches. sit ups. torso twists.

Focusing on the lower abs and the love handles.

If you help me, I promise to give a 5 star best answer..

How many:

Sit ups : ___
Push ups : ___
Seconds of prone hold (per prone) : ___
Crunches : ___
Torso twists : ___

Best answer:

Answer by Escher
Right, first of all eating less than 1500 calories is just going to make you lose alot of water weight, which you’ll put back on as soon as you start eating normally, so if you want to lose body fat go on a calorie controlled diet.

If you want to build muscle doing that same exercise lots of times won’t do much, you need to increase the amount of weight your muscles are working against. While I could spend ages telling you what to do I’ll save you and I some time and just tell you to read the free ebook Brain over Brawn:
That will tell you everything you need, and if you can’t afford a gym it’ll tell you good cheap alternatives. Read it like its the bible and you won’t go wrong.

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