Rob Riches – Insane Definition for Lower Abs

Hosted by Rob Riches, a fitness personality and cover model, this video shows a number of key exercises to condition and develop your abdominal region to get that six pack look. This show was filmed for ProzisTV, a new health and fitness, lifestyle channel, launching soon in Europe and globally online. For more information, please go to For more information about Rob, and to see more videos, photo’s, plus how he trains, please check out
Video Rating: 4 / 5 – Check it out. This is my first training video of many to come 😉 Get your six pack. (You should be doing sit ups and other exercises with heavy weight if you can, to hit your abs hard and get results.)

How to prevent LOWER BACK injuries while exercising

Click here to get abs: In this video, I answer a question from one of my viewers who was having back problems when working out. This is a very common problem, and it can really hold back your progress if you’re not training in the right way. If you’ve had lower back problems, check out the video to get some tips on how to prevent them. And for a free video showing you my breakthrough “Afterburn Training” technique for getting abs, go to: PS — Use this link to share this video with your friends!
Video Rating: 4 / 5

Viktoria Telek Incorporates Cardio to get your heart rate up and full body exercises to burn fat and calories. This workout incorporates boxing with functional exercises that will shed fat and build endurance. The focus is on your Glutes & Core. For boxing equipment, gloves, jump rope, weights and all your boxing needs go to 3 Rounds of Exercises Do Each Round for 3 minutes Roeat 2-3 times

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