Side crunches for obliques – Rob Riches

Cover model and TEAMOptimum Nutrition Athlete, Rob Riches, shows how he trains to develop and strengthen his core to reveal six pack abs. Filmed just weeks before going on to win the WBFF World Fitness Model championships in Toronto. You can see more of Rob’s Ab exercises in his playlist here: www.youtube.com You can follow rob and his daily posts on Facebook and Twitter below: twitter.com/RobRiches www.facebook.com/pages/​The-Official-Rob-Riches-Fitness-Group/​109378955772447 For more information on training, nutrition, modeling and competing, check out www.robriches.com

Flat Belly Workout – Abs and Obliques Workout to Tone Stomach

Find out how many calories this burns @ bit.ly Follow Kelli & Daniel on Facebook @ on.fb.me to get our newest workout videos as they come out Get 2 months worth of detailed breakdowns of daily workout plans using our free workout videos to lose weight & tone up fast with Fitness Blender’s 8 Week Fat Loss Program (eBook) @ bit.ly Like printable routines better? Try our 8 Week Body Makeover Boot Camp Program (eBook): bit.ly

1 trick for six pack abs: sixpackshortcuts.com In this video I show you a full body workout you can do at home with only 1 light dumbbell. You can also use a kettlebell, or even a jug of water with a handle if you like. This is a great workout to do if you don’t have gym access, and want to work out your full body, fast. It’s great for functional strength, short, intense cardio, and to help with fat loss. It will also help build total body muscle as well (especially for beginners to exercise). To challenge yourself, try and do as many sets as possible within the 10 minutes. If you have any questions about this workout, leave me a COMMENT below! While I can’t respond to every comment, I will try and respond to as many as possible. And if you’d really like to take the fast-track to getting into killer shape, I recommend you check out this free video on my site: sixpackshortcuts.com It’s about “Afterburn Training,” which is my secret weapon for building muscle while also burning belly fat and staying very lean. It’s a totally new style of training combining the best weight training exercises with high intensity cardio, and it produces incredible results. Learn more about Afterburn Training here: sixpackshortcuts.com PS — Use this link to share this video with your friends! youtu.be

FRUGAL WORKOUT: Six Pack Abs & Shredded Obliques NO EQUIPMENT REQUIRED!

MyFrugalFitness.com The Frugal Diet www.amazon.com The Frugal Diet E-Book: amazon.com The Frugal Workout: www.amazon.com The Ultimate Nutrition Guide: amazon.com The Ultimate Guide To A Healthy Spine: amazon.com The Ultimate Guide To Healthy Shoulders: amazon.com The Book of Cheap and Healthy Recipes: www.amazon.com The Ultimate Sports, Health, & Fitness Blog: amazon.com Facebook Page: facebook.com Twitter: twitter.com RESULTS Private Fitness is Boston’s Premium In-Home Personal Training, Nutrition, and Writing Company Owned By Certified Personal Trainer & Nutritionist Mike Schiemer. His Online Training is Universally Known As Frugal Fitness Worldwide Wellness NEW FRUGAL FITNESS APPAREL! New Items Being Added Monthly! frugalfitness.spreadshirt.com Advertise With Me Or Get Promoted By Me via My Videos, Email Newsletters, Social Media, & Websites RESULTS Business Solutions Boston, MA resultsbusinesssolutions.blogspot.com Music By Kevin MacLeod – incompetech.com Songs: Chipper, Zap Beat. Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0”

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