need help with arms, pecks and abs please!?

Question by Hunter S: need help with arms, pecks and abs please!?
I have asked this so many times.
okay, here I go again.
I’m fifteen, 108 pounds, 5’6, male
I’ve had the same workout for three months and I have barley improved.
I have a six pack, but like everyone els mines covered with a bit of fat so you cant see it.
I don’t have pecks, but want nice arms and pecks and abs.
I do 500 crunches, 300 lifts (with 15pounds) and about 100 pushups every night.
Before this I did five pound lifts and 300 crunches and 50 pushups a night.
I eat so healthy, I get in every piece of fruit and vegitable I need, I drink water !NON-STOP!
I’m sick of no improvements in my arms, pecks, and abs.
I need some real ancwers.
Need them quick because last summer I stayed away from taking my shirt off

Best answer:

Answer by Kevin
You need to start lifting heavy weights and eating more. 108 pounds is very light for your height, you wont get muscle without eating more. What you are doing is almost like endurance training, its not bad but you wont get what you want with that kind of training.

If your school has a weight lifting room or class you should sign up for it. If not join a gym and look online for some routine to build your upper body.

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