Q&A: workout, need help! ONLY EXPERTS! No adds please.?

Question by Hunter S: workout, need help! ONLY EXPERTS! No adds please.?
I have asked this so many times.
okay, here I go again.
I’m fifteen, 108 pounds, 5’6, male
I’ve had the same workout for three months and I have barley improved.
I have a six pack, but like everyone els mines covered with a bit of fat so you cant see it.
I don’t have pecks, but want nice arms and pecks and abs.
I do 500 crunches, 300 lifts (with 15pounds) and about 100 pushups every night.
Before this I did five pound lifts and 300 crunches and 50 pushups a night.
I eat so healthy, I get in every piece of fruit and vegitable I need, I drink water !NON-STOP!
I’m sick of no improvements in my arms, pecks, and abs.
I need some real ancwers.
Need them quick because last summer I stayed away from taking my shirt off

Best answer:

Answer by .
Want to build muscle? Where is the protein? You need protein to build muscle. Fruit is nice, but it doesn’t replace protein.

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need help with arms, pecks and abs please!?

Question by Hunter S: need help with arms, pecks and abs please!?
I have asked this so many times.
okay, here I go again.
I’m fifteen, 108 pounds, 5’6, male
I’ve had the same workout for three months and I have barley improved.
I have a six pack, but like everyone els mines covered with a bit of fat so you cant see it.
I don’t have pecks, but want nice arms and pecks and abs.
I do 500 crunches, 300 lifts (with 15pounds) and about 100 pushups every night.
Before this I did five pound lifts and 300 crunches and 50 pushups a night.
I eat so healthy, I get in every piece of fruit and vegitable I need, I drink water !NON-STOP!
I’m sick of no improvements in my arms, pecks, and abs.
I need some real ancwers.
Need them quick because last summer I stayed away from taking my shirt off

Best answer:

Answer by Kevin
You need to start lifting heavy weights and eating more. 108 pounds is very light for your height, you wont get muscle without eating more. What you are doing is almost like endurance training, its not bad but you wont get what you want with that kind of training.

If your school has a weight lifting room or class you should sign up for it. If not join a gym and look online for some routine to build your upper body.

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what is the best way to get a six pack? (please no false information!)?

Question by Andrew Y: what is the best way to get a six pack? (please no false information!)?
I WANT A SIX PACK

I am athletic do alot of sports and gym
but i want a PROPER six pack
ive done a lot of research and stuff and im sick of finding different ways to work out ur abs and some ways that are wrong and these methods proving each other wrong and etc…………. I just want some exercises to do and there benefits and downsides PLEASE

for example i saw a vid saying situps is very good ofcourse working your abs… yet in another video i see a trainer saying that that type ofs itups isnt good because it doesnt focus on ur abs more of ur other back or leg muscles was it im not sure…….. basically i just need PROPER information on how to get proper six pack…….. doesnt have to be fast…….. i just want it to be 100% efficient!! THANK YOU FOR ANY ANSWERS MUCH LOVE AND APPRECIATION

Best answer:

Answer by jai.cooledge
look it up on you tube =¬]

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im 15, need help to get 6 pack abs, please answer, thanks =D?

Question by Rick :): im 15, need help to get 6 pack abs, please answer, thanks =D?
Ok im 15, about 155 lbs, i lift a lil bit, and ive started doing cardio, i lost about 25 lbs a couple months. I do situps, crunches, pushups, leg raises, and laying on ur back and cycling. i eat pretty health, i dont eat breakfast(i cant, it makes me sick that early) and i eat vegetables and a sandwich at lunch, and then a reasonable supper, mostly chicken and other meats, and no dessert, but i usually have a few small pretzels between lunch&supper. I just want to know the best thing to do to get a 6 pack and lose this flab on my gut, and as fast as i can, thanks=D
sorry for the description being so long

Best answer:

Answer by Callahan F
ur too fat you’ll never have a six pack

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Q&A: How do i get a sick pack of ABS? Please Help?

Question by pj: How do i get a sick pack of ABS? Please Help?
I’m dating this girl that I really like and I want to really impress her this summer with a six pack of abs. I’m really skinny and I’m really athletic. but i just don’t see all of my abs. i only see A FEW OF THEM when i flex.

What are some really good exercises that I could do to work out my abs and my obliques?How long do you think it would take me to get a six pack if I work on my abs everyday? How many reps and sets should i do for each exercise?

Best answer:

Answer by Justin
if your already thin I’d recommend you start doing flutter kicks, crunches, and running.

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How can i get a sick pack of ABS? Please Help?

Question by pj: How can i get a sick pack of ABS? Please Help?
I’m dating this girl that I really like and I want to really impress her this summer with a six pack of abs. I’m really skinny and I’m really athletic. but i just don’t see all of my abs. i only see A FEW OF THEM when i flex.

What are some really good exercises that I could do to work out my abs and my obliques?How long do you think it would take me to get a six pack if I work on my abs everyday? How many reps and sets should i do for each exercise?

Best answer:

Answer by Zach
just man up

Know better? Leave your own answer in the comments!

Q&A: How can i get a sick pack of ABS? Please Help?

Question by pj: How can i get a sick pack of ABS? Please Help?
I’m dating this girl that I really like and I want to really impress her this summer with a six pack of abs. I’m really skinny and I’m really athletic. but i just don’t see all of my abs. i only see A FEW OF THEM when i flex.

What are some really good exercises that I could do to work out my abs and my obliques?How long do you think it would take me to get a six pack if I work on my abs everyday? How many reps and sets should i do for each exercise?

Best answer:

Answer by Zach
just man up

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‘Please call me Aishwarya’

four eyes and a six pack
six pack abs
Image by istolethetv
The air-brusher in the bar was giving a lot of the Speedo Runners six-pack abs.

Santa Speedo Run 2009, Boston, MA, December 12th, 2009.
www.santaspeedorun.com/

Feel free to tweet, blog, or in any other way share my photos. And please let me know if you see yourself in any of my pictures or if you’d like to!

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