Side crunches for obliques – Rob Riches

Cover model and TEAMOptimum Nutrition Athlete, Rob Riches, shows how he trains to develop and strengthen his core to reveal six pack abs. Filmed just weeks before going on to win the WBFF World Fitness Model championships in Toronto. You can see more of Rob’s Ab exercises in his playlist here: www.youtube.com You can follow rob and his daily posts on Facebook and Twitter below: twitter.com/RobRiches www.facebook.com/pages/​The-Official-Rob-Riches-Fitness-Group/​109378955772447 For more information on training, nutrition, modeling and competing, check out www.robriches.com

Rob Riches – Insane Definition for Lower Abs

Hosted by Rob Riches, a fitness personality and cover model, this video shows a number of key exercises to condition and develop your abdominal region to get that six pack look. This show was filmed for ProzisTV, a new health and fitness, lifestyle channel, launching soon in Europe and globally online. For more information, please go to www.prozis.com. For more information about Rob, and to see more videos, photo’s, plus how he trains, please check out www.robriches.com
Video Rating: 4 / 5

www.2buildbody.blogspot.com – Check it out. This is my first training video of many to come 😉 Get your six pack. (You should be doing sit ups and other exercises with heavy weight if you can, to hit your abs hard and get results.)

How to get V-cut abs – Rob Riches

Cover model and TEAMOptimum Nutrition Athlete, Rob Riches, shows how he trains to develop and strengthen his core to reveal six pack abs. Filmed just weeks before going on to win the WBFF World Fitness Model championships in Toronto. You can see more of Rob’s Ab exercises in his playlist here: www.youtube.com You can follow rob and his daily posts on Facebook and Twitter below: twitter.com/RobRiches www.facebook.com/pages/​The-Official-Rob-Riches-Fitness-Group/​109378955772447 For more information on training, nutrition, modeling and competing, check out www.robriches.com
Video Rating: 4 / 5

HOW TO GET SIX PACK ABS – FUNK ROBERTS AND WBFF PRO ROB RICHES

Funk Roberts and WBFF Fitness and Cover Model Rob Riches at the Battle Bag DVD shoot. Rob Riches. WBFF World champion fitness model and competitor, Rob Riches, reveals his entire ab workout in full detail, showing the top exercises to strengthen and condition the entire core and abdominal region. Throughout these video shorts (9 in total), you’ll learn how to do each exercise properly, and feel muscles that you’ve never felt worked before. You do not want to miss this. Over the month of March 2011 Funk will be posting Rob’s Ab Workout Series on FunkMMA and Funk Roberts Fitness Blog Subscribe to either website and enjoy Funk’s March Madness of Fat Burning – Abs, Nutrition and Workouts Check out all 9 video shorts by subscribing to www.funkmma.com or http All exercises are available on one DVD, complete with a free six pack workout chart, and can be purchased at Rob’s online fitness store: www.robrichesstore.com For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below: twitter.com/robriches facebook: The Official Rob Riches Fitness Group robrichesfitness.com mycontestprep.com
Video Rating: 4 / 5

How to get six pack abs – Rob Riches

Cover model and TEAMOptimum Nutrition Athlete, Rob Riches, shows how he trains to develop and strengthen his core to reveal six pack abs. Filmed just weeks before going on to win the WBFF World Fitness Model championships in Toronto. You can see more of Rob’s Ab exercises in his playlist here: www.youtube.com You can follow rob and his daily posts on Facebook and Twitter below: twitter.com/RobRiches www.facebook.com/pages/​The-Official-Rob-Riches-Fitness-Group/​109378955772447 For more information on training, nutrition, modeling and competing, check out www.robriches.com
Video Rating: 4 / 5

Rob Riches – Advanced Extreme Six Pack Abs Exercises

Hosted by Rob Riches, a fitness personality and cover model, this video shows a number of key exercises to condition and develop your abdominal region to get that six pack look. This show was filmed for ProzisTV, a new health and fitness, lifestyle channel, launching soon in Europe and globally online. For more information, please go to www.prozis.com. For more information about Rob, and to see more videos, photo’s, plus how he trains, please check out www.robriches.com
Video Rating: 4 / 5

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