7 Six Pack Tips To Help You Achieve Perfect Abdominal Muscles

quick six packIf you are like me you have probably tried allsorts in the past in the quest to achieve a perfect SIX PACK.

Also I bet you’ve given up after a few weeks when you’ve discovered that instead of getting better ‘ABS’ your stomach has actually got bigger

Fear not because I have done extensive research to find out why all the ‘B S’ about gaining a SIX PACK doesn’t work & if you follow my SIX PACK TIPS below you will achieve results QUICKLY & EASILY

* First you need to reduce your body fat ratio. Men need a body fat of 10% or less & Women need a body fat of 15% or less. Everyone has a SIX PACK it’s just that they are hiding it under layers of FAT

DO NOT PANIC when you read that last statement, it doesn’t mean you have to go on a diet it just means eat more sensibly (see next tip)

* Eat smaller meals & more frequently (every two to three hours) this will increase your metabolism, helping you to burn off the calories & the Fat

* So what are the Right types of food to eat. You need to combine a good proportion of protein with low glycemic carbohydrates (these are slow burning carbs’ that help you to stop feeling hungry

* Do the right type of exercises i.e. calorie burning cardiovascular exercise & resistance exercises (you need to burn off more calories than you consume)

* DON’T do hundreds of SIT UP’S (I thought you’d like that SIX PACK TIP) Unless you reduce your body fat ratio all you will succeed in doing is making your stomach bigger. The Sit Up is not particularly effective as it doesn’t focus on the shape enhancing abdominal muscles.

* The best exercise for a SIX PACK Stomach is 250% more effective than the Sit Up (& a hell of a lot easier) according to San Diego State University & that is the Bicycle Maneuver. To perform this exercise Lie flat on the floor with your lower back pressed to the floor. Raise your bottom off the floor, bring your knees up to a 45 degree angle & start pedaling that bicycle until you are fatigued.

* Drink plenty of water (about two litres a day) The human body is about 60% water & Lean Muscle Tissue is 75% water so it is very important not to dehydrate

About the Author

By: Charles Franks

For a comprehensive complimentary report that will help you to achieve SIX PACK Abdominals quickly & easily click on the link below
http:// www.sixpacktips.com

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Best Six Pack Training – How To Get Rid Of Stomach Fat Fast

best six pack exercisesBeing healthy is one of the best decisions in life. Fitness and being well trimmed has a lot of advantages. Health wise, you do not have to worry much of the lurking cardiovascular diseases, which you might acquire when you are fat and overweight. Taking care of one’s body can speak a lot of your discipline as a person.

Today, there are a lot of men and women in the country today who are interested in gaining that 6 pack abs muscles and a fit body. The abdominal area is the most common problem area for health buffs and weight enthusiasts.

The tummy area is one of the hardest parts of the body to lose weight. The main reason is because your body stores extra fat deposits around the tummy area and most people don’t really work out the abs area very often.

However, by targeting your tummy with the correct abs workout, you can lose that stomach fat faster and gain a 6 pack abs in no time.

The best abs training is not so hard to find. All you have to do is figure out what you want in your exercise regimen. Here are two of the best abs training equipment and tip that you can use.

An exercise ball abdominal crunch can be a good help. This is a multifunctional approach in your abdominal regimen. It will give much emphasis in your rectus abdominis and a lot of variation can be done to concentrate on other muscles of the abdominal area.

You must modify your food intake as well as your lifestyle. Do not expect the best abs when you cannot follow a simple exercise regimen and diet plan.

About the Author

By: Ricky Lim

If you want to gain 6 or 8 pack abs fast, i recommend you check out Mike Geary Truth about Abs program. Check out my Truth about Abs review and learn how to gain 8 pack abs fast without using any build muscle supplements.

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Six Pack Training Tips That Will Help You Get Washboard Abs

six pack trainingTrying to get 6 pack ab can be frustrating and a hassle.  Especially when you’re not sure what to do to get them.  So, what I’m going to do is share with you some 6 pack ab training tips that will help you get washboard abs.

That way, you’ll have abs that everyone will notice.

The 6 pack ab training tips are:

1.  Lower ab exercises.  Working on your lower abs is a must.  It will help you get a 6 pack quicker, too.  Some exercises that you can do includes doing leg lifts, hanging leg lifts, reverse crunches, and knee raises.

2.  Upper ab exercises.  Doing training exercises that works your upper abs will help you build them quickly.  This is something that most people already work on.  Which is why you will see people having 4 packs instead of 6 packs.

Some exercises that you can do to work your upper abs are crunches, cable crunch, full crunch, and situps.

3.  Obiliques.  This is another 6 pack ab training tip.  This part of your mid section is on the sides of your abs.  Whenever you see someone with washboard abs, you will see this muscle as well.  To work on your obiliques, you can do exercises like side cable crunch, side crunches, and twisting crunches.

4.  Cardio.  Doing cardio will help you strip away some of the fat that’s on your belly.  This will help expose your abs.  The cardio exercises that are very effective includes swimming, running, jogging, fitness classes, and riding your bike.

These are some of the 6 pack ab training tips that will help you get washboard abs.  If you are serious about getting abs, be sure to use the tips above.  Make sure you stay consistent with the training, too.  It’ll help you get abs that people will notice.

About the Author

By: Tony Smith

To learn effective techniques that are guaranteed to help you get great abs, click on the link below:

6 Pack Ab Training

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Six Pack Abs Training Tips That are Guaranteed to Work

six pack nowTrying to get 6 pack abs can be difficult and a hassle.  Especially when you’re not sure which exercises to do or what to do to get them.  So, what I’m going to do is share with you some 6 pack abs training tips.  That way, you’ll be able to have great looking mid section.

The 6 pack abs training tips are:

1.  The first training tip is to work on your abs at least three times a week.  It doesn’t have to be a brutal workout.  Also, be sure to alternate the exercises.  What you want to focus on is hitting each abdomen muscle.  So, you should exercises like crunches, leg raises, full crunches, knee raises, twisting crunches to work your obliques, and cable crunch.

By hitting each muscle group, you will quickly notice your abs appearing.

2.  Now the next 6 pack abs training tip is to eat healthy and frequently.  Without proper nutrition, your effort in the gym won’t matter.  So, eat foods like grapefruit, lean meats and fish, green veggies, red apples, cottage cheese, and yogurt.

These foods will help burn the fat that’s covering your belly, which will help you show off your abs.

3.  Another training tip to get 6 pack abs is to drink plenty of water.  Drinking water will help you increase your metabolism, which will help burn belly fat.  So, make sure you drink 8 cups of water everyday.  And also drink 1 cup of green tea.

These are some 6 pack abs training tips.  If you are serious about getting some washboard abs, be sure to use the tips above.  The tips will help you see results in a short amount of time.  Just make sure you are consistent with your efforts.

About the Author

By: Tony Smith

To learn effective techniques that are guaranteed to help you get great abs, click on the link below:

6 Pack Abs Training

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Six Pack Training-The Quickest Way to Get a Ripped Six Pack

guys six packIf you could go to Wal-Mart and buy a ripped set of muscles for the beach next Summer what would you buy? Let me guess, a ripped six pack of abs? There isn’t one guy out there who doesn’t want a ripped midsection to make heads turn on the beach. Yet it really is not as hard to do as most people make it out to be. I am going to share with you The Truth About Abs and how to get a ripped six pack for this summer. Read more.

Before you understand the quickest way to get a ripped six pack, you must first understand truth. Once you have separated truth from misconception, lies, myths, and rumors you can then get the ripped six pack you are looking for. Let me clear things up for you.

Even fitness experts are out to get you with there “equipment” or “supplements”. Lets learn how NOT to get a six pack.

Here is NOT the quickest way to get a ripped six pack! –

1. Special abdominal machines. Your watching a show and that ad comes on about the best abdominal machine in the world. Just 10 minutes a day to ripped abs. Nothing could be further from the truth. The quickest way to get a ripped six pack is dieting!

2. Doing countless crunches and ab work in the gym. Crunches are a decent exercise to build a decent midsection. However, they are not the most affective way of building your abs and can lead to injury if you perform hundreds the wrong way! People often tend to use their hip flexors to often while doing crunches, which has been shown to decrease muscle activity.

3. Starving diets. This is the biggest gimmick out there. Starve yourself? This slows your metabolism down and instead of burning carbohydrates your body looks to your burn your muscle tissues. Yes, you will lose weight but most of it will be muscle. Your body will then start holding on to fat cells because it senses that it is not getting the nutrients it needs. Muscle tissues burn calories, which in turn burns calories and fat. Why would you want to use your muscle for energy? I know I would not want to! Not to mention starving yourself puts you at risk for diabetes.

4. Diet pills. Sorry.. THIS is the biggest scam out there. Diet pills are horrible for your health with no results! Usually they are loaded up with dangerous amounts of caffeine. They waste your health and empty your pockets. Diet and nutrition are your best friends to get a ripped six pack. Rely on diet pills and you’ll be further away from your goal then ever!

What is this misconception that abdominal muscles are not muscles? You cannot train your abs every day unless you are on steroids. High intensity, overload, and recovery will build you bigger and stronger abs.

If your abs are your worst muscle group and you wish to improve them, why not train them first. Who says you can’t train your abs first? Most people want a bigger chest or legs so they prioritize doing bench presses or squats first. Why not start with your abs first? Prioritize your abs and you will get a ripped six pack.

What is better for building a ripped six pack? Training once or twice a week? Twice a week, assuming your recovered.

If you want to build a ripped six pack then train your abs as frequently as possible, but make sure you are well recovered each session.

Train your abs in separate workouts to stimulate muscle growth the best. Upper abs, lower abs, and obliques.

If your looking for a program to teach you more loaded with sample diets, workout routines, 6 pack education, and more keep reading.

The quickest way to get a ripped six pack? DIET! Diet and exercise, not supplements and scams. Here is the number one guide to learning the truth about abs. To learn more follow the link below!

Cheers!

About the Author

http://www.squidoo.com/The-Quickest-Way-To-Get-A-Ripped-Six-Pack

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How do you get six pack abs and strong biceps?

Question by Extremely Hyper gamer dude: How do you get six pack abs and strong biceps?
Look i wanna get six pack abs i will do anything to do it. Well not starve myself, but other than that. Could anyone give me the correct procedure to attain the build i want. Thanks.

Best answer:

Answer by noname1234567
work out (crunches, weights, stretching,)

Know better? Leave your own answer in the comments!

Q&A: What is the best way to get six-pack abs and tone the body?

Question by jmccarter7386: What is the best way to get six-pack abs and tone the body?
I’ve just gotten back into working out, I have been doing it for almost a year now; my question is this, what is the best way to get a six-pack and tone the body as well? Would weight training or body-weight training work? I’m already on a diet and drink water. Here is my question again: what is the best way to get six-pack abs and tone the body as well?

Best answer:

Answer by rctriplefresh5
100 crunches a day

Know better? Leave your own answer in the comments!

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